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Slices of soft white bread are spread with a thick, smooth layer of white labneh, its creamy surface visible against the pale bread.

White Bread with Labneh Calories

White Bread with Labneh

CALORIES · 100 G

230kcal

GI

65medium

POTASSIUM · 100 G

85mg

FIBER · 100 G

1.8g

Quick answer

1 slice (medium) of White Bread with Labneh (40 g) has 92 calories. That works out to 230 calories per 100 g. It contains 13.8 g of carbs, 2.9 g of protein, 2.5 g of fat and 0.7 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

White Bread with Labneh Nutrition Facts

Selected: 1 slice (medium) · 40 g

92

KCAL / 40G

Carbs

13.8g

· 5% DV

Protein

2.9g

· 6% DV

Fat

2.5g

· 3% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 13% · Fat 25%

White Bread with Labneh nutrition facts table · 1 slice (medium) (40 g)

NutrientAmount% DV
Calories92 kcal
Total fat2.5 g3%
Saturated fat1.28 g6%
Trans fat0.01 g
Sodium152 mg7%
Total carbohydrate13.8 g5%
Fiber0.7 g3%
Protein2.9 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of White Bread with Labneh?

ServingAmountCalories
1 slice (medium)40 g92 kcal
1 slice (thin)30 g69 kcal
1 slice (thick)55 g127 kcal
1 serving (small)60 g138 kcal
2 slice (medium)80 g184 kcal
100 g100 g230 kcal
1 piece (large)100 g230 kcal
1 serving (large)120 g276 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About White Bread with Labneh

How do you make white bread with labneh?

White bread with labneh is made by spreading labneh over a slice of white bread and adding toppings if you like. Assemble it shortly before serving so the bread stays firm rather than absorbing moisture from the cheese.

What toppings go well on white bread with labneh?

Cucumber, tomato, olives, fresh herbs, and za’atar all pair well with white bread with labneh. For a sweet version, try honey or jam; keeping sweet and savory toppings on separate slices lets each flavor stand out.

Is labneh the same as cream cheese on white bread?

No, labneh is not the same as cream cheese on white bread. Labneh is strained yogurt, usually tangier and often less dense, while cream cheese has a richer, milder flavor; either can be spread, but they taste different.

Can you toast white bread with labneh?

Yes, you can toast white bread with labneh, but it is better to toast the bread before spreading the labneh. Heating the spread in a toaster can make it melt and leak, while adding it afterward keeps the topping creamy.

Which white bread works best with labneh?

A sturdy, fresh slice works best with labneh because it can hold the creamy spread without tearing. Thin, soft slices may become soggy quickly, so lightly toast them first if you want a firmer base.

Can white bread with labneh be made ahead?

White bread with labneh is best assembled just before eating. Labneh can soften the bread while it sits, so pack the bread and spread separately and add the labneh at serving time.

What can you serve with white bread with labneh?

White bread with labneh goes well with olives, sliced vegetables, eggs, or a bowl of soup. Serve it as part of a savory breakfast or lunch, or keep it simple as a quick snack with fresh produce.

How should you store leftover white bread with labneh?

Store leftover white bread with labneh covered in the refrigerator and eat it promptly. The bread may lose its texture as it sits, so for better leftovers, keep the labneh and bread separate and assemble a fresh slice when needed.

Can you freeze white bread with labneh?

You can freeze white bread with labneh, but the texture is usually better if you freeze the bread alone. Thaw it, then add fresh labneh; freezing the assembled slice can make the bread soggy and the spread grainy.

Is white bread with labneh a Middle Eastern dish?

White bread with labneh draws on a common Middle Eastern pairing: strained yogurt cheese served with bread. The simple slice is not one fixed traditional recipe, and toppings such as olive oil, herbs, or za’atar vary by household.

White Bread with Labneh Vitamins & Minerals

Vitamins

B2

0.06mg · 5% DV

B1

0.05mg · 4% DV

B3

0.68mg · 4% DV

Folate

12.8µg · 3% DV

Minerals

Sodium

152mg · 7% DV

Selenium

3µg · 5% DV

Manganese

0.09mg · 4% DV

Phosphorus

26mg · 4% DV

Potassium ⭐

34mg · 1% DV

White Bread with Labneh Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

8.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off White Bread with Labneh

To burn the 92 calories in 1 slice (medium) (40 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is White Bread with Labneh?

White Bread with Labneh pairs soft, mild white bread with labneh, a creamy, tangy spread made from strained yoghurt and widely enjoyed across the Levant and beyond. It works as a quick breakfast or a simple snack, with the bread providing most of the substance and the labneh adding a fresh, gently sour note.

In its home region, labneh is often served at breakfast with bread, olives and fresh vegetables; it also makes an easy light meal elsewhere. The combination is mainly a source of carbohydrates, with some protein and fat from the labneh. Add cucumber, tomato or herbs for freshness, or use a modest spread of labneh if you’d like a lighter serving.

How Nutritious Is White Bread with Labneh?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is White Bread with Labneh Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White Bread with Labneh Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is White Bread with Labneh Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White Bread with Labneh Fat Profile

SATURATED

1.28g

MONOUNSATURATED

0.64g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.