Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
White Bread with Labneh
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of White Bread with Labneh (40 g) has 92 calories. That works out to 230 calories per 100 g. It contains 13.8 g of carbs, 2.9 g of protein, 2.5 g of fat and 0.7 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 40 g
92
KCAL / 40G
Carbs
13.8g
· 5% DV
Protein
2.9g
· 6% DV
Fat
2.5g
· 3% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 13% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 152 mg | 7% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 92 kcal |
| 1 slice (thin) | 30 g | 69 kcal |
| 1 slice (thick) | 55 g | 127 kcal |
| 1 serving (small) | 60 g | 138 kcal |
| 2 slice (medium) | 80 g | 184 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (large) | 100 g | 230 kcal |
| 1 serving (large) | 120 g | 276 kcal |
Calculated from 230 calories per 100 g.
White bread with labneh is made by spreading labneh over a slice of white bread and adding toppings if you like. Assemble it shortly before serving so the bread stays firm rather than absorbing moisture from the cheese.
Cucumber, tomato, olives, fresh herbs, and za’atar all pair well with white bread with labneh. For a sweet version, try honey or jam; keeping sweet and savory toppings on separate slices lets each flavor stand out.
No, labneh is not the same as cream cheese on white bread. Labneh is strained yogurt, usually tangier and often less dense, while cream cheese has a richer, milder flavor; either can be spread, but they taste different.
Yes, you can toast white bread with labneh, but it is better to toast the bread before spreading the labneh. Heating the spread in a toaster can make it melt and leak, while adding it afterward keeps the topping creamy.
A sturdy, fresh slice works best with labneh because it can hold the creamy spread without tearing. Thin, soft slices may become soggy quickly, so lightly toast them first if you want a firmer base.
White bread with labneh is best assembled just before eating. Labneh can soften the bread while it sits, so pack the bread and spread separately and add the labneh at serving time.
White bread with labneh goes well with olives, sliced vegetables, eggs, or a bowl of soup. Serve it as part of a savory breakfast or lunch, or keep it simple as a quick snack with fresh produce.
Store leftover white bread with labneh covered in the refrigerator and eat it promptly. The bread may lose its texture as it sits, so for better leftovers, keep the labneh and bread separate and assemble a fresh slice when needed.
You can freeze white bread with labneh, but the texture is usually better if you freeze the bread alone. Thaw it, then add fresh labneh; freezing the assembled slice can make the bread soggy and the spread grainy.
White bread with labneh draws on a common Middle Eastern pairing: strained yogurt cheese served with bread. The simple slice is not one fixed traditional recipe, and toppings such as olive oil, herbs, or za’atar vary by household.
Vitamins
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
B3
0.68mg · 4% DV
Folate
12.8µg · 3% DV
Minerals
Sodium
152mg · 7% DV
Selenium
3µg · 5% DV
Manganese
0.09mg · 4% DV
Phosphorus
26mg · 4% DV
Potassium ⭐
34mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 92 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
White Bread with Labneh pairs soft, mild white bread with labneh, a creamy, tangy spread made from strained yoghurt and widely enjoyed across the Levant and beyond. It works as a quick breakfast or a simple snack, with the bread providing most of the substance and the labneh adding a fresh, gently sour note.
In its home region, labneh is often served at breakfast with bread, olives and fresh vegetables; it also makes an easy light meal elsewhere. The combination is mainly a source of carbohydrates, with some protein and fat from the labneh. Add cucumber, tomato or herbs for freshness, or use a modest spread of labneh if you’d like a lighter serving.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.28g
MONOUNSATURATED
0.64g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.