35e
White Toast Bread Calories
White Toast Bread
CALORIES
GI
POTASSIUM
FIBER
White Toast Bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 76%
Protein
8.2g
· 13%
Fat
3.2g
· 11%
Fiber
2.3g
White Toast Bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Folate
60µg · 15% DV
B3
2.2mg · 14% DV
B2
0.09mg · 7% DV
Minerals
Selenium
17µg · 31% DV
Sodium
490mg · 21% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
White Toast Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Toast Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Toast Bread Contain Allergens?
Contains these allergens:
Which Diets Is White Toast Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Toast Bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to White Toast Bread
White Toast Bread — Frequently Asked Questions
How many calories are in white toast bread?
White toast bread contains 265 calories per 100 g. The same amount provides 49 g of carbohydrates, 8.2 g of protein, and 3.2 g of fat.
Is white toast bread high glycemic?
White toast bread has a glycemic index of 75. It contains gluten and is compatible with omnivore, vegetarian, and flexitarian diets.
Have another question about White Toast Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.