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White bread rusk Calories

Crisp, carbohydrate-rich toasted bread product

CALORIES · 100 G

407kcal

GI

75high

POTASSIUM · 100 G

150mg

FIBER · 100 G

3.2g

Quick answer

2 slice (medium) of White bread rusk (28 g) has 114 calories. That works out to 407 calories per 100 g. It contains 22 g of carbs, 3.4 g of protein, 1.5 g of fat and 0.9 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

White bread rusk Nutrition Facts

Selected: 2 slice (medium) · 28 g

114

KCAL / 28G

Carbs

22g

· 8% DV

Protein

3.4g

· 7% DV

Fat

1.5g

· 2% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 12% · Fat 12%

White bread rusk nutrition facts table · 2 slice (medium) (28 g)

NutrientAmount% DV
Calories114 kcal
Total fat1.5 g2%
Saturated fat0.29 g1%
Trans fat0.01 g
Sodium174 mg8%
Total carbohydrate22 g8%
Fiber0.9 g3%
Protein3.4 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of White bread rusk?

ServingAmountCalories
1 slice (medium)14 g57 kcal
1 slice (thin)10 g41 kcal
2 slice (medium)28 g114 kcal
1 piece (whole)28 g114 kcal
1 serving (small)30 g122 kcal
3 slice (triple)42 g171 kcal
1 serving (large)50 g204 kcal
4 slice (large)56 g228 kcal
100 g100 g407 kcal

Calculated from 407 calories per 100 g.

Frequently Asked Questions About White bread rusk

What is white bread rusk?

White bread rusk is bread that has been dried or baked again until crisp. It is commonly eaten as a crunchy snack, served with toppings, or briefly dipped in a drink or soup.

How do you eat white bread rusk?

White bread rusk can be eaten plain, topped with cheese or jam, or dipped briefly in tea, coffee, or soup. It softens quickly when wet, so dip it just before eating if you want it to keep some crunch.

How is white bread rusk different from toast?

White bread rusk is dried until crisp throughout, while toast is usually browned on the outside and remains softer inside. Rusk is also typically much drier, so it keeps its crunch longer when stored properly.

How do you make white bread rusk at home?

To make white bread rusk, slice white bread and bake the slices at a low temperature until they are dry and crisp. Arrange them in a single layer, check regularly to prevent browning, and let them cool before storing.

How should you store white bread rusk?

Store white bread rusk in a completely dry, airtight container at room temperature, away from steam and humidity. If it loses its crunch, briefly warming it in the oven can help crisp it again; discard it if you see mold.

Can white bread rusk be made from stale bread?

Yes, white bread rusk can be made from stale white bread as long as it is not moldy or damp. Dry the slices until crisp, and discard bread with visible mold or an unusual smell rather than trying to toast it.

Can white bread rusk replace breadcrumbs?

Yes, crushed white bread rusk can replace breadcrumbs in coatings or mixtures such as meatballs. It may produce a coarser texture, so crush it finely or sift it when a smooth, even coating is needed.

Can you use white bread rusk in soup?

Yes, white bread rusk can be served alongside soup or crumbled over it like a crunchy topping. Add it just before serving if you want it to stay crisp; it will soften if left in the soup.

Is white bread rusk the same as Melba toast?

No, white bread rusk and Melba toast are related but not identical. Melba toast is typically very thin and crisp, while white bread rusk can be thicker and is made by drying or baking bread until crisp.

Can people with diabetes eat white bread rusk?

People with diabetes can eat white bread rusk, but its refined white bread base can raise blood sugar. Portion size and what it is eaten with matter; a dietitian can help fit it into an individual meal plan.

White bread rusk Vitamins & Minerals

Vitamins

B1

0.12mg · 10% DV

B3

1.34mg · 8% DV

Folate

30.8µg · 8% DV

B2

0.08mg · 6% DV

Minerals

Selenium

8.4µg · 15% DV

Sodium

174mg · 8% DV

Manganese

0.15mg · 7% DV

Iron

0.95mg · 5% DV

Potassium ⭐

42mg · 1% DV

White bread rusk Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off White bread rusk

To burn the 114 calories in 2 slice (medium) (28 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is White bread rusk?

White bread rusk is made by drying or toasting white bread until it becomes crisp and keeps well. It has a dry, firm texture rather than the soft crumb of fresh bread, and is usually eaten as a simple snack or alongside other foods.

In Turkey, peksimet is often served at breakfast or with tea; dipping it briefly softens it. It can also accompany soup or travel well as a handy snack. It is predominantly a carbohydrate source, with relatively little fibre, so pairing it with cheese, eggs or fresh vegetables makes for a more filling bite.

How Nutritious Is White bread rusk?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is White bread rusk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White bread rusk Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is White bread rusk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White bread rusk Fat Profile

SATURATED

0.29g

MONOUNSATURATED

0.46g

POLYUNSATURATED

0.49g

⚖️

Omega 6:3 ratio 46:1

Above the ideal 4:1 (46:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.