Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥖
Crisp, carbohydrate-rich toasted bread product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 slice (medium) of White bread rusk (28 g) has 114 calories. That works out to 407 calories per 100 g. It contains 22 g of carbs, 3.4 g of protein, 1.5 g of fat and 0.9 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Selected: 2 slice (medium) · 28 g
114
KCAL / 28G
Carbs
22g
· 8% DV
Protein
3.4g
· 7% DV
Fat
1.5g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 12% · Fat 12%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 174 mg | 8% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 14 g | 57 kcal |
| 1 slice (thin) | 10 g | 41 kcal |
| 2 slice (medium) | 28 g | 114 kcal |
| 1 piece (whole) | 28 g | 114 kcal |
| 1 serving (small) | 30 g | 122 kcal |
| 3 slice (triple) | 42 g | 171 kcal |
| 1 serving (large) | 50 g | 204 kcal |
| 4 slice (large) | 56 g | 228 kcal |
| 100 g | 100 g | 407 kcal |
Calculated from 407 calories per 100 g.
White bread rusk is bread that has been dried or baked again until crisp. It is commonly eaten as a crunchy snack, served with toppings, or briefly dipped in a drink or soup.
White bread rusk can be eaten plain, topped with cheese or jam, or dipped briefly in tea, coffee, or soup. It softens quickly when wet, so dip it just before eating if you want it to keep some crunch.
White bread rusk is dried until crisp throughout, while toast is usually browned on the outside and remains softer inside. Rusk is also typically much drier, so it keeps its crunch longer when stored properly.
To make white bread rusk, slice white bread and bake the slices at a low temperature until they are dry and crisp. Arrange them in a single layer, check regularly to prevent browning, and let them cool before storing.
Store white bread rusk in a completely dry, airtight container at room temperature, away from steam and humidity. If it loses its crunch, briefly warming it in the oven can help crisp it again; discard it if you see mold.
Yes, white bread rusk can be made from stale white bread as long as it is not moldy or damp. Dry the slices until crisp, and discard bread with visible mold or an unusual smell rather than trying to toast it.
Yes, crushed white bread rusk can replace breadcrumbs in coatings or mixtures such as meatballs. It may produce a coarser texture, so crush it finely or sift it when a smooth, even coating is needed.
Yes, white bread rusk can be served alongside soup or crumbled over it like a crunchy topping. Add it just before serving if you want it to stay crisp; it will soften if left in the soup.
No, white bread rusk and Melba toast are related but not identical. Melba toast is typically very thin and crisp, while white bread rusk can be thicker and is made by drying or baking bread until crisp.
People with diabetes can eat white bread rusk, but its refined white bread base can raise blood sugar. Portion size and what it is eaten with matter; a dietitian can help fit it into an individual meal plan.
Vitamins
B1
0.12mg · 10% DV
B3
1.34mg · 8% DV
Folate
30.8µg · 8% DV
B2
0.08mg · 6% DV
Minerals
Selenium
8.4µg · 15% DV
Sodium
174mg · 8% DV
Manganese
0.15mg · 7% DV
Iron
0.95mg · 5% DV
Potassium ⭐
42mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 114 calories in 2 slice (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
White bread rusk is made by drying or toasting white bread until it becomes crisp and keeps well. It has a dry, firm texture rather than the soft crumb of fresh bread, and is usually eaten as a simple snack or alongside other foods.
In Turkey, peksimet is often served at breakfast or with tea; dipping it briefly softens it. It can also accompany soup or travel well as a handy snack. It is predominantly a carbohydrate source, with relatively little fibre, so pairing it with cheese, eggs or fresh vegetables makes for a more filling bite.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.29g
MONOUNSATURATED
0.46g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 46:1
Above the ideal 4:1 (46:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.