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White bread roll with cheese Calories
Soft white bread roll filled or topped with cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of White bread roll with cheese (60 g) has 171 calories. That works out to 285 calories per 100 g. It contains 24.9 g of carbs, 6.1 g of protein, 4.9 g of fat and 1.1 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
White bread roll with cheese Nutrition Facts
Selected: 1 piece (medium) · 60 g
171
KCAL / 60G
Carbs
24.9g
· 9% DV
Protein
6.1g
· 12% DV
Fat
4.9g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 15% · Fat 26%
White bread roll with cheese nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 24.9 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium White bread roll with cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 171 kcal |
| 1 slice (thin) | 30 g | 86 kcal |
| 1 piece (small) | 40 g | 114 kcal |
| 1 slice (thick) | 45 g | 128 kcal |
| 1 piece (large) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (large) | 100 g | 285 kcal |
| 2 piece (medium) | 120 g | 342 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About White bread roll with cheese
How is a white bread roll with cheese made?
A white bread roll with cheese is made by baking soft white dough with cheese inside or adding cheese to a baked roll. At home, seal the dough around the filling and leave room for the cheese to melt without escaping.
What cheese works best in a white bread roll with cheese?
Mozzarella, cheddar, or another cheese that melts well works in a white bread roll with cheese. Crumbled cheeses can also be used, but they may stay less creamy. Reduce added salt if the cheese is already salty.
Can you freeze a white bread roll with cheese?
Yes, you can freeze a white bread roll with cheese once it has cooled. Wrap it tightly to limit freezer burn, thaw it in the refrigerator, and reheat it in the oven. Do not refreeze it after thawing.
How do you reheat a white bread roll with cheese without drying it out?
Reheat a white bread roll with cheese in a low oven until warm, rather than leaving it in the microwave for too long. A little foil over the roll helps keep the bread soft; uncover it near the end if you want a crisp exterior.
How long does a white bread roll with cheese keep?
A white bread roll with cheese should be refrigerated in a covered container if you are not eating it soon. Use it within three to four days, and discard it if you notice mold, an off smell, or an unusual texture.
Why does cheese leak out of a white bread roll with cheese?
Cheese leaks out of a white bread roll with cheese when the dough seam is loose or the filling is too close to the edge. Use a modest amount of cheese, seal the dough firmly, and place the seam underneath before baking.
Can a white bread roll with cheese be eaten cold?
Yes, a white bread roll with cheese can be eaten cold if it has been stored safely. Its texture is usually softer and the cheese less gooey than when warm; refrigerate leftovers promptly rather than leaving them out for hours.
What can you serve with a white bread roll with cheese?
A white bread roll with cheese pairs well with a green salad, sliced vegetables, or soup. Since the roll already includes bread and cheese, fresh produce makes a lighter accompaniment than adding another rich or salty side.
Is a white bread roll with cheese the same as a grilled cheese sandwich?
No, a white bread roll with cheese is not the same as a grilled cheese sandwich. The roll is typically baked as a single bread item with cheese inside or on top, while grilled cheese is assembled from slices of bread and cooked in a pan.
Can you pack a white bread roll with cheese for lunch?
Yes, you can pack a white bread roll with cheese for lunch, but keep it cool until it is time to eat. Use an insulated lunch bag with a cold pack, especially in warm weather, because the cheese filling should not sit unrefrigerated for long.
White bread roll with cheese Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B1
0.11mg · 9% DV
B2
0.11mg · 8% DV
B3
1.26mg · 8% DV
Minerals
Sodium
252mg · 11% DV
Selenium
5.4µg · 10% DV
Phosphorus
66mg · 9% DV
Calcium
72mg · 7% DV
Potassium ⭐
66mg · 2% DV
White bread roll with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White bread roll with cheese
To burn the 171 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White bread roll with cheese?
A white bread roll with cheese is a soft roll made from white bread dough, with cheese tucked inside or placed on top. It is a simple bakery or home-style preparation rather than a dish tied to one particular region, and the type of cheese can vary.
The roll is tender and mildly savoury, often eaten warm for breakfast or as a quick snack, sometimes alongside tea or coffee. In Turkey, similar rolls may be picked up from a bakery and enjoyed on the go; elsewhere, they fit easily into a lunchbox or light meal. It is carbohydrate-forward, with 10.2 g of protein per 100 g. Pair it with fresh vegetables or salad for a lighter, more varied meal.
How Nutritious Is White bread roll with cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White bread roll with cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White bread roll with cheese Contain Allergens?
Contains these allergens:
Which Diets Is White bread roll with cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White bread roll with cheese Fat Profile
SATURATED
2.46g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.