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White bread egg-coated fried in oil Calories
High-energy, protein-rich fried bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of White bread egg-coated fried in oil (45 g) has 122 calories. That works out to 270 calories per 100 g. It contains 12.8 g of carbs, 3.7 g of protein, 5.9 g of fat and 0.7 g of fiber. Its 3.2 µg of Biotin covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
White bread egg-coated fried in oil Nutrition Facts
Selected: 1 slice (medium) · 45 g
122
KCAL / 45G
Carbs
12.8g
· 5% DV
Protein
3.7g
· 7% DV
Fat
5.9g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 12% · Fat 45%
White bread egg-coated fried in oil nutrition facts table · 1 slice (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.17 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 158 mg | 7% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of White bread egg-coated fried in oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 45 g | 122 kcal |
| 1 slice (thin) | 30 g | 81 kcal |
| 1 slice (thick) | 60 g | 162 kcal |
| 1 slice (jumbo) | 80 g | 216 kcal |
| 2 slice (medium) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (large) | 100 g | 270 kcal |
| 1 serving (large) | 120 g | 324 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About White bread egg-coated fried in oil
How do you make egg-coated fried white bread?
Egg-coated fried white bread is made by dipping bread slices in beaten egg and frying them in a hot pan until both sides are golden. Let excess egg drip off before frying so the slices cook evenly instead of turning soggy.
What is the difference between egg-coated fried white bread and French toast?
Egg-coated fried white bread is usually a simple savory dish of bread dipped in egg and pan-fried, while French toast often includes milk, sugar, cinnamon, or vanilla. The names and recipes vary by country, but the egg-and-bread base is shared.
What bread is best for egg-coated fried white bread?
Day-old sliced white bread works well for egg-coated fried white bread because it holds its shape when dipped. Very fresh bread can become soft and tear, while unusually thick slices may brown outside before the middle has cooked through.
Why does egg-coated fried white bread turn soggy?
Egg-coated fried white bread turns soggy when the bread soaks up too much egg or the pan is not hot enough. Dip each slice briefly, let excess egg drip away, and avoid crowding the pan so moisture can escape as it cooks.
Can you make egg-coated fried white bread with stale bread?
Yes, stale bread is a good choice for egg-coated fried white bread because it absorbs the egg without falling apart as easily as fresh bread. If the slices are very dry, dip them briefly rather than leaving them to soak.
How do you make egg-coated fried white bread crispy?
For crispier egg-coated fried white bread, use slightly stale slices and fry them in a preheated pan without crowding it. Cook both sides until golden, then serve promptly; stacking the slices traps steam and softens their crust.
What can you serve with egg-coated fried white bread?
Egg-coated fried white bread can be served with savory toppings such as tomatoes, avocado, or cheese, or with fruit and syrup for a sweeter meal. Since the bread is already fried, fresh fruit or vegetables make a useful contrast.
How should you store leftover egg-coated fried white bread?
Store leftover egg-coated fried white bread in a covered container in the refrigerator once it has cooled, and eat it soon. Because it contains cooked egg, do not leave it at room temperature overnight.
Can you reheat egg-coated fried white bread?
Yes, you can reheat egg-coated fried white bread in a skillet over medium-low heat until it is hot throughout. A skillet helps restore some crispness; a microwave is quicker but tends to make the bread softer.
Can you freeze egg-coated fried white bread?
Yes, cooked egg-coated fried white bread can be frozen after cooling. Freeze the slices in a single layer first, then transfer them to a sealed container; reheat from frozen in an oven or skillet until hot all the way through.
White bread egg-coated fried in oil Vitamins & Minerals
Vitamins
Biotin
3.15µg · 11% DV
B3
0.95mg · 6% DV
B1
0.06mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Selenium
4.95µg · 9% DV
Sodium
158mg · 7% DV
Phosphorus
34mg · 5% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
43mg · 1% DV
White bread egg-coated fried in oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White bread egg-coated fried in oil
To burn the 122 calories in 1 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White bread egg-coated fried in oil?
White bread egg-coated and fried in oil is made by dipping slices of white bread in beaten egg, then frying them in a pan. It is a familiar home-cooked breakfast in many places, including Turkey, where it is often served with tea and simple accompaniments such as tomatoes or olives. The outside turns golden and lightly crisp while the middle stays soft, with a mild, savoury egg flavour. It is filling and relatively energy-dense, with 270 calories and 8.2 g of protein per 100 g. For a less oily plate, use just enough oil to coat the pan and serve it with fresh vegetables.
How Nutritious Is White bread egg-coated fried in oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White bread egg-coated fried in oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White bread egg-coated fried in oil Contain Allergens?
Contains these allergens:
Which Diets Is White bread egg-coated fried in oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White bread egg-coated fried in oil Fat Profile
SATURATED
1.17g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.