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White bread croutons Calories
Crispy bread cubes for salads and soups
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of White bread croutons (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 20.4 g of carbs, 3.3 g of protein, 3 g of fat and 1.1 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
White bread croutons Nutrition Facts
Selected: 1 cup (medium) · 30 g
123
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
3.3g
· 7% DV
Fat
3g
· 4% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 11% · Fat 22%
White bread croutons nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of White bread croutons?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 123 kcal |
| 1 tablespoon (small) | 5 g | 21 kcal |
| 10 piece (mini) | 12 g | 49 kcal |
| ½ cup (small) | 15 g | 62 kcal |
| 1 serving (small) | 20 g | 82 kcal |
| 1 serving (large) | 40 g | 164 kcal |
| 2 cup (large) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About White bread croutons
What are white bread croutons made of?
White bread croutons are cubes of white bread that have been toasted or fried until crisp. They may be seasoned with oil, herbs, garlic, or spices, and are commonly added to salads and soups.
How do you make white bread croutons in an air fryer?
Cut white bread into cubes, toss them with a little oil and seasoning, and air-fry in a single layer, shaking the basket occasionally. Let the croutons cool before serving so they crisp up fully.
Why do white bread croutons get soggy in salad?
White bread croutons get soggy when they sit in dressing or moist ingredients for too long. Add them just before serving, or offer them separately so they stay crunchy until eaten.
How long do white bread croutons stay fresh?
White bread croutons stay crisp longest when cooled completely and stored in an airtight container in a dry place. Their texture can deteriorate in humid conditions, so check that they are still crisp before using.
Can you freeze white bread croutons?
Yes, white bread croutons can be frozen in a sealed, freezer-safe container. Thawing may soften them, so spread them out and warm them in an oven before serving to restore some crunch.
Can you make white bread croutons without oil?
Yes, white bread croutons can be toasted without oil, though they may be drier and less golden. Season the cubes before toasting, and watch them closely because dry bread can brown quickly.
What can you season white bread croutons with?
White bread croutons pair well with garlic, dried herbs, black pepper, paprika, or grated hard cheese. Toss the seasonings evenly over the bread cubes before toasting so each piece gets flavor.
Can fresh bread be used for white bread croutons?
Yes, fresh white bread works, but its moisture can make the croutons take longer to crisp. Cut it into cubes and let them air-dry briefly, or toast them gently before adding oil and seasoning.
What soups go well with white bread croutons?
White bread croutons complement smooth soups such as tomato, pumpkin, and potato, adding a crisp contrast. Add them to individual bowls at serving time rather than simmering them in the pot.
Are homemade white bread croutons better than store-bought ones?
Homemade white bread croutons let you choose the seasoning and amount of oil, and they are a useful way to use leftover bread. Store-bought ones are convenient and ready to use straight from the package.
White bread croutons Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
0.96mg · 6% DV
Folate
18µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Selenium
5.1µg · 9% DV
Sodium
195mg · 8% DV
Manganese
0.12mg · 5% DV
Iron
0.87mg · 5% DV
Potassium ⭐
33mg · 1% DV
White bread croutons Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White bread croutons
To burn the 123 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White bread croutons?
White bread croutons are small cubes of white bread toasted or fried until crisp, sometimes with herbs or seasoning. A familiar topping in European and North American cooking, they add crunch to salads and soups without bringing a strong flavour of their own.
They’re often scattered over a leafy salad or added to soup just before serving, so they stay crisp; they also work well with creamy vegetable soups. Their nutritional profile is mostly carbohydrate, and the calories can add up quickly for such a light-feeling topping. A serving of about 30 g is a handy guide; for a lighter option, toast them with little oil or serve them on the side.
How Nutritious Is White bread croutons?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White bread croutons Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White bread croutons Contain Allergens?
Contains these allergens:
Which Diets Is White bread croutons Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White bread croutons Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.