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🥘

●Low GI

🌿High Fiber

White Beans Pilaki Calories

White beans stewed in olive oil with vegetables

CALORIES

120kcal

35low

POTASSIUM

210mg

FIBER

5.1g

White Beans Pilaki Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

17.8g

· 59%

Protein

5.6g

· 19%

Fat

2.9g

· 22%

Fiber

5.1g

White Beans Pilaki Vitamins & Minerals

Vitamins

0.11mg · 9% DV

Folate

35µg · 9% DV

Biotin

1.5µg · 5% DV

Vitamin E

0.7mg · 5% DV

Minerals

Iron

2mg · 11% DV

Sodium

240mg · 10% DV

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

White Beans Pilaki Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is White Beans Pilaki Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White Beans Pilaki Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White Beans Pilaki Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White Beans Pilaki Fat Profile

SATURATED

0.4g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 7.2:1

Above the ideal 4:1 (7.2:1).

Foods Similar to White Beans Pilaki

🥫

Baked beans in tomato sauce

90 kcal

🥗

Mixed Legume Salad

120 kcal

🥣

Chickpeas with Yogurt

120 kcal

🥘

Turkish bean stew (olive oil)

130 kcal

🥣

Raw lentils

353 kcal

🧆

Chickpea Patty

285 kcal

🥣

Pinto beans (cooked)

143 kcal

🥗

Black-eyed Pea Salad

110 kcal

White Beans Pilaki — Frequently Asked Questions

How many calories are in white beans pilaki?

White beans pilaki contains 120 calories per 100 g. The same amount provides 5.6 g of protein, 17.8 g of carbohydrates, and 5.1 g of fiber.

Is white beans pilaki suitable for a vegan diet?

Yes, white beans pilaki is compatible with vegan and vegetarian diets. It is also listed as suitable for gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.