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White Beans Pilaki vs Edamame
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Edamame has more protein; Edamame has a lower glycemic index.
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White Beans Pilaki
100 g
🌱
Edamame
100 g
120kcal
Calories
121kcal
5.6g
Protein
11.2✓g
17.8g
Carbs
8.9g
5.1✓g
Fiber
5g
2.9g
Fat
5.2g
35
Glycemic Index
18✓
6
Glycemic Load
2✓
210mg
Potassium
436✓mg
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