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●Low GI

White Bean, Turkey and Mushroom Sauté Calories

A filling sauté of white beans, turkey and mushrooms, typically cooked with a modest amount of oil; provides protein and fiber.

CALORIES · 100 G

118kcal

GI

38low

POTASSIUM · 100 G

315mg

FIBER · 100 G

3.8g

Quick answer

1 serving (medium) of White Bean, Turkey and Mushroom Sauté (250 g) has 295 calories. That works out to 118 calories per 100 g. It contains 29.5 g of carbs, 25.5 g of protein, 9.5 g of fat and 9.5 g of fiber. Its 31.3 µg of Selenium covers 57% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

White Bean, Turkey and Mushroom Sauté Nutrition Facts

Selected: 1 serving (medium) · 250 g

295

KCAL / 250G

Carbs

29.5g

· 11% DV

Protein

25.5g

· 51% DV

Fat

9.5g

· 12% DV

Fiber

9.5g

· 34% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 33% · Fat 28%

White Bean, Turkey and Mushroom Sauté nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories295 kcal
Total fat9.5 g12%
Saturated fat2.05 g10%
Trans fat0.05 g
Sodium550 mg24%
Total carbohydrate29.5 g11%
Fiber9.5 g34%
Protein25.5 g51%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of White Bean, Turkey and Mushroom Sauté?

ServingAmountCalories
1 serving (medium)250 g295 kcal
100 g100 g118 kcal
1 serving (small)180 g212 kcal
1 cup (medium)220 g260 kcal
1 cup (large)300 g354 kcal
1 serving (large)350 g413 kcal
1 bottle (large)400 g472 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About White Bean, Turkey and Mushroom Sauté

How do you make white bean, turkey and mushroom sauté?

White bean, turkey and mushroom sauté is made by cooking turkey and mushrooms in a pan, then adding cooked white beans. Brown the turkey first, let the mushrooms release and cook off their moisture, and stir in the beans near the end.

What goes into white bean, turkey and mushroom sauté?

White bean, turkey and mushroom sauté is built around turkey, white beans and mushrooms. Onion, garlic, thyme, paprika or black pepper are common additions, while a squeeze of lemon or chopped parsley can brighten the finished dish.

Can you use canned beans in white bean, turkey and mushroom sauté?

Yes, canned white beans work well in white bean, turkey and mushroom sauté. Drain and rinse them first, then fold them in near the end so they heat through without breaking apart during cooking.

How do you keep turkey tender in white bean, turkey and mushroom sauté?

Cook the turkey just until it is done to keep it tender in white bean, turkey and mushroom sauté. Cut it into evenly sized pieces and avoid leaving it in the pan while the mushrooms slowly cook down.

How do you stop mushrooms from making white bean, turkey and mushroom sauté watery?

Cook the mushrooms in a hot, uncrowded pan to keep white bean, turkey and mushroom sauté from turning watery. If your pan is small, brown the mushrooms in batches and combine them with the turkey afterward.

What should you serve with white bean, turkey and mushroom sauté?

White bean, turkey and mushroom sauté goes well with crusty bread, rice, or a crisp green salad. Since the beans make it hearty, a simple vegetable side is a good choice when you want to keep the meal balanced and light.

Can white bean, turkey and mushroom sauté be made in one pan?

Yes, white bean, turkey and mushroom sauté can be made in one pan. Brown the turkey first and set it aside if the pan is crowded; cook the mushrooms, then return the turkey and add the cooked beans to finish.

Is white bean, turkey and mushroom sauté a traditional dish?

White bean, turkey and mushroom sauté is not tied to one established regional tradition; it is a practical combination of familiar ingredients. You can adapt the herbs and vegetables to suit what you have on hand.

How long does white bean, turkey and mushroom sauté keep in the fridge?

White bean, turkey and mushroom sauté keeps in the refrigerator for about three to four days when promptly chilled in a covered container. Reheat only the portion you plan to eat, until it is hot throughout.

Can you freeze white bean, turkey and mushroom sauté?

Yes, you can freeze white bean, turkey and mushroom sauté in airtight portions after it has cooled. The mushrooms may soften after thawing, so defrost it in the refrigerator and reheat gently, stirring to bring the sauce together.

White Bean, Turkey and Mushroom Sauté Vitamins & Minerals

Vitamins

B3

8mg · 50% DV

B5

1.55mg · 31% DV

Folate

120µg · 30% DV

B12

0.7µg · 29% DV

Minerals

Selenium

31µg · 56% DV

Copper

0.48mg · 53% DV

Phosphorus

355mg · 51% DV

Manganese

0.78mg · 34% DV

Sodium

550mg · 24% DV

Potassium ⭐

788mg · 23% DV

White Bean, Turkey and Mushroom Sauté Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off White Bean, Turkey and Mushroom Sauté

To burn the 295 calories in 1 serving (medium) (250 g):

🚶

73min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is White Bean, Turkey and Mushroom Sauté?

White bean, turkey and mushroom sauté is a home-style pan-cooked dish combining white beans, turkey and mushrooms, usually with a modest amount of oil. It is best understood as a practical Turkish-style meal rather than a single, firmly established regional recipe, bringing beans and meat together in one dish.

Serve it warm for lunch or dinner, on its own or with rice, bread and a fresh salad. The beans make it hearty, while turkey adds lean protein and mushrooms bring a tender, savoury quality. It also supplies fibre, so it can work as a satisfying one-pan meal. For a lighter plate, keep the oil modest and pair it with plenty of salad.

How Nutritious Is White Bean, Turkey and Mushroom Sauté?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is White Bean, Turkey and Mushroom Sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White Bean, Turkey and Mushroom Sauté Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is White Bean, Turkey and Mushroom Sauté Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White Bean, Turkey and Mushroom Sauté Fat Profile

SATURATED

2.05g

MONOUNSATURATED

4.13g

POLYUNSATURATED

1.88g

⚖️

Omega 6:3 ratio 11.9:1

Above the ideal 4:1 (11.9:1).

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Have another question about White Bean, Turkey and Mushroom Sauté?

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Nutrition data compiled from USDA FoodData Central and scientific sources.