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White Bean Stew with Lamb Neck Calories
Source of protein and fiber
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of White Bean Stew with Lamb Neck (250 g) has 413 calories. That works out to 165 calories per 100 g. It contains 45.5 g of carbs, 28.5 g of protein, 13.8 g of fat and 17 g of fiber. Its 0.7 mg of Copper covers 81% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
White Bean Stew with Lamb Neck Nutrition Facts
Selected: 1 serving (medium) · 250 g
413
KCAL / 250G
Carbs
45.5g
· 17% DV
Protein
28.5g
· 57% DV
Fat
13.8g
· 18% DV
Fiber
17g
· 61% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 27% · Fat 30%
White Bean Stew with Lamb Neck nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 413 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 4.13 g | 21% |
| Trans fat | 0.1 g | |
| Sodium | 713 mg | 31% |
| Total carbohydrate | 45.5 g | 17% |
| Fiber | 17 g | 61% |
| Protein | 28.5 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of White Bean Stew with Lamb Neck?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 413 kcal |
| 100 g | 100 g | 165 kcal |
| 1 cup (small) | 180 g | 297 kcal |
| 1 cup (large) | 300 g | 495 kcal |
| 1 serving (large) | 350 g | 578 kcal |
| 1 pack (large) | 400 g | 660 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About White Bean Stew with Lamb Neck
What is white bean stew with lamb neck?
White bean stew with lamb neck is a hearty dish of white beans simmered with lamb neck, commonly with onion, tomato or tomato paste, and seasonings. The neck contributes a rich, savory flavor as it cooks until tender, while the beans make the stew substantial.
How do you make white bean stew with lamb neck?
To make white bean stew with lamb neck, cook the lamb with onion and enough liquid until tender, then add soaked or partly cooked white beans and seasonings. Simmer until the beans are soft and the broth has taken on the flavor of the meat.
Do you need to soak the beans for white bean stew with lamb neck?
Yes, soaking dried beans before making white bean stew with lamb neck helps them cook more evenly. Drain and rinse the soaking water, then cook the beans until tender; add them to the lamb only when the meat and beans can finish cooking without either turning mushy.
Which beans are best for white bean stew with lamb neck?
Dried white beans that hold their shape while becoming creamy are best for white bean stew with lamb neck. Cannellini or navy beans work well; choose one type rather than mixing beans with different sizes, since they may soften at different rates.
How do you make lamb neck tender in white bean stew?
Cook the lamb neck slowly in liquid before adding fully cooked beans; it is ready when the meat pulls easily from the bone. Lamb neck contains connective tissue that softens with slow cooking, enriching the stew as it becomes tender.
Can you make white bean stew with lamb neck in a slow cooker?
Yes, white bean stew with lamb neck can be made in a slow cooker. For reliable texture, soak and separately par-cook dried beans before adding them, since some beans stay firm in slow cookers; cook the lamb until it is fork-tender.
Why are the beans still hard in white bean stew with lamb neck?
Beans in white bean stew with lamb neck may stay hard if they are old, inadequately soaked, or cooked with acidic ingredients too early. Cook the beans in plain water until tender before adding tomato or other acidic ingredients to the stew.
What should you serve with white bean stew with lamb neck?
Serve white bean stew with lamb neck with crusty bread, rice, or a simple green salad. Bread or rice goes well with the flavorful broth, while a fresh salad adds contrast to the rich lamb and filling beans.
How long does white bean stew with lamb neck last in the fridge?
White bean stew with lamb neck keeps in the refrigerator for about three to four days when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, bringing it until steaming hot throughout.
Can you freeze white bean stew with lamb neck?
Yes, white bean stew with lamb neck freezes well in airtight, meal-sized containers. Let it cool before freezing, then thaw it in the refrigerator and reheat thoroughly; the beans may soften slightly after freezing, but the stew remains suitable for serving.
White Bean Stew with Lamb Neck Vitamins & Minerals
Vitamins
B12
1.38µg · 57% DV
Folate
182.5µg · 46% DV
B3
6.75mg · 42% DV
B1
0.48mg · 40% DV
Minerals
Copper
0.73mg · 81% DV
Phosphorus
378mg · 54% DV
Manganese
1.17mg · 51% DV
Zinc
4.38mg · 40% DV
Potassium ⭐
1065mg · 31% DV
Sodium
713mg · 31% DV
White Bean Stew with Lamb Neck Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White Bean Stew with Lamb Neck
To burn the 413 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White Bean Stew with Lamb Neck?
White Bean Stew with Lamb Neck is a slow-cooked stew of dried white beans and lamb neck. As the meat becomes tender, it enriches the broth, while the beans give the dish its hearty texture. It is rooted in Turkish home cooking, where kuru fasulye is a familiar bean stew and lamb is a traditional variation.
Serve it hot with rice, bread or a sharp pickle; a fresh salad makes a lighter accompaniment. The combination of beans and lamb makes this a filling source of protein and fibre. If you prefer a less rich meal, skim excess fat from the surface and keep the rice portion modest.
How Nutritious Is White Bean Stew with Lamb Neck?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White Bean Stew with Lamb Neck Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Bean Stew with Lamb Neck Contain Allergens?
No known major allergens
Which Diets Is White Bean Stew with Lamb Neck Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Bean Stew with Lamb Neck Fat Profile
SATURATED
4.13g
MONOUNSATURATED
6.05g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.