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White Bean Stew with Lamb Neck vs Green Lentils (Boiled)
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Green Lentils (Boiled) has fewer calories; White Bean Stew with Lamb Neck has more protein; Green Lentils (Boiled) has more fiber.
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White Bean Stew with Lamb Neck
100 g
🥣
Green Lentils (Boiled)
100 g
165kcal
Calories
116kcal
11.4✓g
Protein
9g
18.2g
Carbs
20.1g
6.8g
Fiber
7.9✓g
5.5g
Fat
0.4g
31
Glycemic Index
29✓
6
Glycemic Load
6
426✓mg
Potassium
369mg
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