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White Bean Stew with Chicken Thigh Calories
Protein- and fiber-rich stew
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of White Bean Stew with Chicken Thigh (300 g) has 402 calories. That works out to 134 calories per 100 g. It contains 42.3 g of carbs, 33.9 g of protein, 11.1 g of fat and 12.6 g of fiber. Its 0.6 mg of Copper covers 67% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
White Bean Stew with Chicken Thigh Nutrition Facts
Selected: 1 serving (medium) · 300 g
402
KCAL / 300G
Carbs
42.3g
· 15% DV
Protein
33.9g
· 68% DV
Fat
11.1g
· 14% DV
Fiber
12.6g
· 45% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 34% · Fat 24%
White Bean Stew with Chicken Thigh nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 402 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 825 mg | 36% |
| Total carbohydrate | 42.3 g | 15% |
| Fiber | 12.6 g | 45% |
| Protein | 33.9 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of White Bean Stew with Chicken Thigh?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 402 kcal |
| 100 g | 100 g | 134 kcal |
| 1 piece (small) | 140 g | 188 kcal |
| 1 serving (small) | 180 g | 241 kcal |
| 1 cup (medium) | 220 g | 295 kcal |
| 1 piece (medium) | 220 g | 295 kcal |
| 1 piece (large) | 320 g | 429 kcal |
| 1 serving (large) | 450 g | 603 kcal |
Calculated from 134 calories per 100 g.
Frequently Asked Questions About White Bean Stew with Chicken Thigh
What beans are used in White Bean Stew with Chicken Thigh?
White beans are used in White Bean Stew with Chicken Thigh, as its name suggests. Dried beans give the stew its classic texture when soaked and cooked until tender; canned white beans also work, but add them later so they do not turn mushy.
Can you use chicken breast instead of thighs in White Bean Stew with Chicken Thigh?
Yes, chicken breast can replace the thighs in White Bean Stew with Chicken Thigh. It is leaner and cooks faster, so add it later than the beans or check it early to keep the meat from drying out.
Should you brown the chicken for White Bean Stew with Chicken Thigh first?
Browning the chicken first is optional, but it adds a deeper savory flavor to White Bean Stew with Chicken Thigh. Sear the thighs in the pot before adding the onion, tomato paste, beans, and liquid, then continue cooking until the chicken is done.
Can you make White Bean Stew with Chicken Thigh using canned beans?
Yes, canned beans are convenient for White Bean Stew with Chicken Thigh. Drain and rinse them, then stir them in after the chicken is nearly cooked; this prevents the beans from breaking apart during a long simmer.
How do you thicken White Bean Stew with Chicken Thigh?
Mash a few cooked beans against the side of the pot to thicken White Bean Stew with Chicken Thigh naturally. Simmer the stew uncovered briefly if it is still too thin, rather than adding flour, which can make the broth taste pasty.
Is White Bean Stew with Chicken Thigh a Turkish dish?
White Bean Stew with Chicken Thigh is a home-style variation on Turkish kuru fasulye, a well-known bean stew. Traditional versions often use beef or lamb, while chicken thighs provide a different flavor and make this a distinct variation.
What should you serve with White Bean Stew with Chicken Thigh?
Rice pilaf, crusty bread, or a fresh salad all pair well with White Bean Stew with Chicken Thigh. For a lighter meal, serve it with salad or cooked vegetables instead of adding another starch.
How long does White Bean Stew with Chicken Thigh keep in the fridge?
White Bean Stew with Chicken Thigh keeps for a few days in the refrigerator when promptly cooled and stored in a covered container. Reheat only the portion you plan to eat, and make sure the chicken and beans are thoroughly hot throughout.
Can you freeze White Bean Stew with Chicken Thigh?
Yes, White Bean Stew with Chicken Thigh freezes well. Cool it before packing into freezer-safe portions, leaving room for expansion; thaw it in the refrigerator and reheat thoroughly. The beans may soften slightly after freezing and thawing.
Is White Bean Stew with Chicken Thigh filling?
Yes, White Bean Stew with Chicken Thigh is filling because it combines protein-rich chicken with fiber-rich beans. Serving it with vegetables makes a balanced meal; a large serving of bread or rice is not necessary for it to be satisfying.
White Bean Stew with Chicken Thigh Vitamins & Minerals
Vitamins
Folate
234µg · 59% DV
B3
8.4mg · 53% DV
B6
0.72mg · 42% DV
B1
0.36mg · 30% DV
Minerals
Copper
0.6mg · 67% DV
Selenium
35µg · 64% DV
Phosphorus
417mg · 60% DV
Manganese
0.96mg · 42% DV
Sodium
825mg · 36% DV
Potassium ⭐
954mg · 28% DV
White Bean Stew with Chicken Thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White Bean Stew with Chicken Thigh
To burn the 402 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White Bean Stew with Chicken Thigh?
White bean stew with chicken thigh brings together tender white beans and chicken in a gently simmered, savoury stew. It fits naturally into Turkish home cooking, where kuru fasulye is a familiar bean dish; onion and tomato paste are common additions, though recipes vary.
Serve it hot for lunch or dinner, often with rice, bread or a crisp salad. The beans give the dish fibre, while the chicken and beans make it a protein-rich, filling meal: per 100 g, it provides 11.3 g of protein and 4.2 g of fibre. For a lighter plate, pair a modest portion with salad rather than adding extra rice or bread.
How Nutritious Is White Bean Stew with Chicken Thigh?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White Bean Stew with Chicken Thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Bean Stew with Chicken Thigh Contain Allergens?
No known major allergens
Which Diets Is White Bean Stew with Chicken Thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Bean Stew with Chicken Thigh Fat Profile
SATURATED
2.55g
MONOUNSATURATED
4.65g
POLYUNSATURATED
2.19g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.