1 piece (medium) of White bean peanut butter brownies (50 g) has 123 calories. That works out to 245 calories per 100 g. It contains 16.1 g of carbs, 5.3 g of protein, 5.1 g of fat and 3.4 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

White bean peanut butter brownies Nutrition Facts

Selected: 1 piece (medium) · 50 g

123

KCAL / 50G

Carbs

16.1g

· 6% DV

Protein

5.3g

· 11% DV

Fat

5.1g

· 7% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 16% · Fat 35%

White bean peanut butter brownies nutrition facts table · 1 piece (medium) (50 g)

Nutrient	Amount	% DV
Calories	123 kcal
Total fat	5.1 g	7%
Saturated fat	1 g	5%
Trans fat	0 g
Sodium	95 mg	4%
Total carbohydrate	16.1 g	6%
Fiber	3.4 g	12%
Protein	5.3 g	11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium White bean peanut butter brownies?

Serving	Amount	Calories
1 piece (medium)	50 g	123 kcal
1 piece (extra small)	25 g	61 kcal
1 ounce (medium)	28.4 g	69 kcal
1 piece (small)	35 g	86 kcal
1 piece (large)	75 g	184 kcal
1 serving (large)	80 g	196 kcal
100 g	100 g	245 kcal
1 piece (extra large)	100 g	245 kcal

Calculated from 245 calories per 100 g.

Frequently Asked Questions About White bean peanut butter brownies

How do you make white bean peanut butter brownies fudgy?

Blend the cooked white beans thoroughly with the other brownie ingredients so no whole beans remain, and avoid baking the batter until it is completely dry. Let the brownies cool before cutting; they firm up as they rest.

Can you use canned beans in white bean peanut butter brownies?

Yes, canned white beans work in white bean peanut butter brownies. Drain and rinse them well, then let excess water drip off; extra liquid can make the batter loose and the finished brownies overly soft.

Can you use black beans instead of white beans in white bean peanut butter brownies?

Yes, black beans can replace white beans, but the brownies may look darker and have a slightly earthier flavor. Blend them completely so the texture stays smooth and the bean pieces do not stand out.

Can you make white bean peanut butter brownies without eggs?

Yes, egg-free versions are possible, but you need a binder that suits the recipe. Without one, the brownies may crumble or fail to hold together, so use a tested egg-free brownie recipe rather than simply leaving the eggs out.

How can you tell when white bean peanut butter brownies are done baking?

They are ready when the edges look set and a tester inserted near the center comes out with a few moist crumbs, not wet batter. The middle may still feel soft; it will firm as the brownies cool.

Why did my white bean peanut butter brownies turn out dry?

They were likely baked too long or the batter had too little moisture. Check them before the center is fully firm, since residual heat continues to cook the brownies after they leave the oven.

Do you need to blend the batter for white bean peanut butter brownies?

Yes, blending is the easiest way to make the beans disappear into the batter. Process the mixture until smooth, scraping down the sides as needed; a few unblended beans can leave a lumpy texture.

Can you replace peanut butter in white bean peanut butter brownies?

Yes, another smooth nut or seed butter can work, though it will change the flavor and may change the batter’s consistency. Choose a similar-textured spread and avoid using a runny substitute without adjusting the recipe.

How should you store white bean peanut butter brownies?

Keep white bean peanut butter brownies in an airtight container in the refrigerator and eat them within about 3–4 days. Their moist, bean-based batter is better stored chilled than left at room temperature for several days.

Are white bean peanut butter brownies good for you?

They provide fiber and plant protein from the beans and peanut butter, but they are still a sweet treat. Their overall value depends on the recipe and portion; those ingredients do not make them a substitute for a balanced meal.

White bean peanut butter brownies Vitamins & Minerals

Vitamins

Folate

32.5µg · 8% DV

Vitamin E

1mg · 7% DV

0.06mg · 5% DV

0.75mg · 5% DV

Minerals

Copper

0.13mg · 14% DV

Manganese

0.28mg · 12% DV

Phosphorus

70mg · 10% DV

Magnesium

28mg · 7% DV

Potassium ⭐

165mg · 5% DV

Sodium

95mg · 4% DV

White bean peanut butter brownies Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

8.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off White bean peanut butter brownies

To burn the 123 calories in 1 piece (medium) (50 g):

🚶

30min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is White bean peanut butter brownies?

White bean peanut butter brownies are a variation on the American brownie, made with white beans and peanut butter blended into the batter. The beans lend moisture and body, while cocoa or chocolate in a typical recipe keeps the familiar rich, chocolatey character. It’s a useful twist on a classic rather than a traditional bean dish.

Expect a tender, dense centre, possibly with a lightly set top, and a roasted, nutty note from the peanut butter. Serve a small square with coffee or tea, as a snack or dessert. The beans contribute fibre and plant protein; each 100 g provides 6.8 g of fibre. For a less rich serving, skip extra icing or sauce and pair it with fresh fruit.

How Nutritious Is White bean peanut butter brownies?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

62/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is White bean peanut butter brownies Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White bean peanut butter brownies Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White bean peanut butter brownies Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White bean peanut butter brownies Fat Profile

SATURATED

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 65:1

Above the ideal 4:1 (65:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

White bean peanut butter brownies Calories

Quick answer

White bean peanut butter brownies Nutrition Facts

White bean peanut butter brownies nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (50 g)

How Many Calories in 1 Medium White bean peanut butter brownies?

Frequently Asked Questions About White bean peanut butter brownies

How do you make white bean peanut butter brownies fudgy?

Can you use canned beans in white bean peanut butter brownies?

Can you use black beans instead of white beans in white bean peanut butter brownies?

Can you make white bean peanut butter brownies without eggs?

How can you tell when white bean peanut butter brownies are done baking?

Why did my white bean peanut butter brownies turn out dry?

Do you need to blend the batter for white bean peanut butter brownies?

Can you replace peanut butter in white bean peanut butter brownies?

How should you store white bean peanut butter brownies?

Are white bean peanut butter brownies good for you?

White bean peanut butter brownies Vitamins & Minerals

White bean peanut butter brownies Glycemic Index

How to Burn Off White bean peanut butter brownies

What is White bean peanut butter brownies?

How Nutritious Is White bean peanut butter brownies?

Nutrient density

Satiety score

Is White bean peanut butter brownies Processed?

Does White bean peanut butter brownies Contain Allergens?

Which Diets Is White bean peanut butter brownies Good For?

White bean peanut butter brownies Fat Profile

Compare White bean peanut butter brownies

Foods Similar to White bean peanut butter brownies

Have another question about White bean peanut butter brownies?

White bean peanut butter brownies nutrition facts table · 1 piece (medium) (50 g)