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White bean mücver Calories
Rich in protein and fiber, plant-based fritter.
CALORIES
GI
POTASSIUM
FIBER
White bean mücver Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
22g
· 57%
Protein
6.5g
· 17%
Fat
4.5g
· 26%
Fiber
5.2g
White bean mücver Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
45µg · 11% DV
Biotin
2.2µg · 7% DV
B2
0.06mg · 5% DV
Minerals
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
White bean mücver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White bean mücver Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White bean mücver Contain Allergens?
Contains these allergens:
Which Diets Is White bean mücver Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White bean mücver Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to White bean mücver
White bean mücver — Frequently Asked Questions
How many calories are in white bean mücver?
White bean mücver contains 160 calories per 100 g. The same amount provides 6.5 g of protein, 22 g of carbohydrates, and 4.5 g of fat.
Is white bean mücver low glycemic?
White bean mücver has a glycemic index of 45. It also provides 5.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.