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White bean mücver Calories
Rich in protein and fiber, plant-based fritter.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of White bean mücver (90 g) has 144 calories. That works out to 160 calories per 100 g. It contains 19.8 g of carbs, 5.9 g of protein, 4.1 g of fat and 4.7 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
White bean mücver Nutrition Facts
Selected: 2 piece (medium) · 90 g
144
KCAL / 90G
Carbs
19.8g
· 7% DV
Protein
5.9g
· 12% DV
Fat
4.1g
· 5% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 17% · Fat 26%
White bean mücver nutrition facts table · 2 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 4.7 g | 17% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of White bean mücver?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 90 g | 144 kcal |
| 1 piece (small) | 45 g | 72 kcal |
| 1 piece (thick) | 60 g | 96 kcal |
| 2 piece (thin) | 60 g | 96 kcal |
| 1 serving (small) | 60 g | 96 kcal |
| 100 g | 100 g | 160 kcal |
| 1 serving (large) | 120 g | 192 kcal |
| 3 piece (large) | 135 g | 216 kcal |
| 4 piece (jumbo) | 180 g | 288 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About White bean mücver
What is white bean mücver?
White bean mücver is a Turkish-style fritter made by mixing cooked white beans with a binder, herbs and seasonings, then pan-frying or baking the mixture. The beans give it a softer, heartier texture than the familiar zucchini version.
How is white bean mücver different from zucchini mücver?
White bean mücver is denser and more substantial than zucchini mücver, which is usually made with grated zucchini. White beans need to be cooked and drained first, while zucchini is grated and often squeezed to remove excess water.
Can you make white bean mücver with canned beans?
Yes, canned beans work well for white bean mücver. Drain, rinse and dry them thoroughly before mashing or mixing; excess liquid can make the fritters loose and harder to turn without breaking.
How do you keep white bean mücver from falling apart?
To keep white bean mücver from falling apart, drain the beans thoroughly and mash some of them to help bind the mixture. Add enough egg and flour to hold it together, and let the mixture rest before shaping and cooking.
Can white bean mücver be baked instead of fried?
Yes, white bean mücver can be baked instead of fried. Arrange the shaped fritters on a lined tray, brush them lightly with oil and bake until set and browned; they will usually be less crisp than pan-fried mücver.
What does white bean mücver taste like?
White bean mücver has a mild, savory bean flavor with a soft interior and a browned exterior. Herbs such as parsley or dill, along with onion and spices, make it more aromatic without overpowering the beans.
Can you make white bean mücver without mashing all the beans?
Yes, you can leave some beans whole when making white bean mücver. Mashing part of the beans helps the mixture hold together, while whole beans add texture; avoid leaving the entire mixture unmashed if it feels loose.
What herbs and spices go in white bean mücver?
Parsley, dill and spring onion are common choices for white bean mücver, with black pepper, cumin or paprika for extra flavor. Chop fresh herbs finely and pat them dry so they do not add excess moisture to the mixture.
What can you serve with white bean mücver?
White bean mücver pairs well with yogurt or a garlicky yogurt sauce and a crisp salad. It can be served as a light main dish, a side, or a savory snack, warm or at room temperature.
How should you store leftover white bean mücver?
Store leftover white bean mücver in a covered container in the refrigerator once it has cooled, and eat it within a few days. Reheat it in a skillet or oven to restore some of its browned exterior.
White bean mücver Vitamins & Minerals
Vitamins
Folate
40.5µg · 10% DV
B1
0.12mg · 10% DV
Biotin
1.98µg · 7% DV
Vitamin K
5.85µg · 5% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.29mg · 13% DV
Phosphorus
77mg · 11% DV
Iron
1.89mg · 11% DV
Sodium
189mg · 8% DV
Potassium ⭐
234mg · 7% DV
White bean mücver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White bean mücver
To burn the 144 calories in 2 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White bean mücver?
White bean mücver is a Turkish-style fritter made by mashing or roughly crushing cooked white beans and mixing them with egg, flour and often onion and herbs. The mixture is shaped into small patties and cooked until golden; home recipes vary in their seasonings and proportions.
The outside is lightly crisp, while the bean-rich centre stays soft and filling. In Turkey, it can be served warm or at room temperature with yoghurt and salad, as a meze, side dish or meat-free main. For English-speaking cooks, it also works well as a simple lunch alongside leafy greens. White beans contribute protein and fibre; baking the patties with a little oil is a lighter alternative to pan-frying.
How Nutritious Is White bean mücver?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White bean mücver Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White bean mücver Contain Allergens?
Contains these allergens:
Which Diets Is White bean mücver Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White bean mücver Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.08g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.