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White bean bread Calories
Bread enriched with white beans for extra fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
White bean bread Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
43.8g
· 72%
Protein
10.4g
· 17%
Fat
3.1g
· 11%
Fiber
8.2g
White bean bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
Folate
58µg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
138mg · 20% DV
Sodium
410mg · 18% DV
White bean bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White bean bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White bean bread Contain Allergens?
Contains these allergens:
Which Diets Is White bean bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White bean bread Fat Profile
SATURATED
0.52g
MONOUNSATURATED
0.61g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to White bean bread
White bean bread — Frequently Asked Questions
How many calories are in white bean bread?
White bean bread contains 248 calories per 100 g. A 100 g serving also provides 10.4 g of protein, 43.8 g of carbohydrates, and 8.2 g of fiber.
Is white bean bread low glycemic?
White bean bread has a glycemic index of 48. This falls within the low glycemic index range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.