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White bean bread Calories
Bread enriched with white beans for extra fiber and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of White bean bread (60 g) has 149 calories. That works out to 248 calories per 100 g. It contains 26.3 g of carbs, 6.2 g of protein, 1.9 g of fat and 4.9 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
White bean bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
149
KCAL / 60G
Carbs
26.3g
· 10% DV
Protein
6.2g
· 12% DV
Fat
1.9g
· 2% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 17% · Fat 11%
White bean bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.31 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 4.9 g | 18% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of White bean bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 74 kcal |
| 1 slice (thin) | 25 g | 62 kcal |
| 1 slice (thick) | 40 g | 99 kcal |
| 2 slice (medium) | 60 g | 149 kcal |
| 1 piece (small) | 80 g | 198 kcal |
| 3 slice (thick) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 piece (medium) | 120 g | 298 kcal |
| 1 serving (large) | 150 g | 372 kcal |
| 1 serving (extra large) | 240 g | 595 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About White bean bread
What is white bean bread?
White bean bread is bread made with white beans blended or mashed into the dough alongside its usual ingredients. It is a processed baked bread, and recipes vary in how much bean is used and whether the loaf is yeasted.
Why are white beans added to white bean bread?
White beans add plant protein and fibre to white bean bread, and they can make its crumb more moist or tender. The amount of bean and how finely it is blended affect the loaf’s texture and flavour.
Does white bean bread taste like beans?
White bean bread can have a mild bean flavour, but it is usually not strongly bean-like when the beans are mashed smoothly and balanced with the other ingredients. A recipe with more whole or roughly mashed beans will taste more pronounced.
Can you make white bean bread with canned beans?
Yes, drained canned white beans can be used to make white bean bread. Rinse them if they are salty, then drain them thoroughly and mash or blend until smooth; excess liquid can make the dough too wet.
How do you keep white bean bread from turning dense?
To keep white bean bread from turning dense, drain the beans well, blend them smoothly, and avoid adding more bean purée than the recipe calls for. If the loaf uses yeast, give the dough enough time to rise before baking.
Can white bean bread be toasted?
Yes, white bean bread can be toasted, and toasting gives its slices a crisper surface. Because bean-enriched loaves may be moister than standard bread, toast the slices until they reach the texture you prefer rather than relying on the usual setting.
How should you store white bean bread?
Store white bean bread fully cooled in an airtight container in a cool, dry place. Sealing it while warm traps moisture and can make the crumb soggy; discard the loaf if you see mould or notice an off smell.
Can you freeze white bean bread?
Yes, white bean bread freezes well when sliced and wrapped airtight after cooling. Freeze slices separately or with parchment between them so you can take out only what you need, then thaw or toast them before serving.
What goes well with white bean bread?
White bean bread pairs well with soups, salads, eggs, and savoury spreads. Its mild, hearty flavour also works in sandwiches; lightly toasting the slices can help them hold up to moist fillings.
Can white bean bread be used for sandwiches?
Yes, white bean bread works for sandwiches, especially with fillings such as roasted vegetables, eggs, or cheese. Let the loaf cool completely before slicing so its bean-enriched crumb holds together more cleanly.
White bean bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Folate
34.8µg · 9% DV
Biotin
2.4µg · 8% DV
Minerals
Selenium
11µg · 20% DV
Manganese
0.37mg · 16% DV
Phosphorus
83mg · 12% DV
Sodium
246mg · 11% DV
Potassium ⭐
153mg · 5% DV
White bean bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White bean bread
To burn the 149 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White bean bread?
White bean bread is bread made with white beans added to the dough, bringing a legume’s substance to a familiar loaf. The beans usually lend a mild, slightly hearty character rather than an overtly beany flavour. Serve it sliced at breakfast, toast it for a crisp base, or use it for sandwiches; it also works well alongside soup or a salad. Toppings such as hummus, soft cheese or sliced vegetables complement its savoury taste.
It offers more fibre and plant protein than many plain breads; each 100 g provides 8.2 g of fibre. For a lighter meal, pair a slice with vegetables and choose a modest amount of rich spreads.
How Nutritious Is White bean bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White bean bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White bean bread Contain Allergens?
Contains these allergens:
Which Diets Is White bean bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White bean bread Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.37g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.