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White and black sesame seeds Calories
Rich in vitamins and minerals, healthy fats, plant protein
CALORIES
GI
POTASSIUM
FIBER
White and black sesame seeds Nutrition Facts
Selected: 100 g
573
KCAL / 100G
Carbs
23.5g
· 15%
Protein
17.7g
· 12%
Fat
49.7g
· 73%
Fiber
11.8g
White and black sesame seeds Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B6
0.79mg · 46% DV
B3
4.5mg · 28% DV
Biotin
7.5µg · 25% DV
Minerals
Copper
3mg · 333% DV
Magnesium
370mg · 88% DV
Manganese
2mg · 87% DV
Iron
15mg · 83% DV
White and black sesame seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White and black sesame seeds Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White and black sesame seeds Contain Allergens?
Contains these allergens:
Which Diets Is White and black sesame seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
White and black sesame seeds Fat Profile
SATURATED
7g
MONOUNSATURATED
18.8g
POLYUNSATURATED
22g
Omega 6:3 ratio 56.6:1
Above the ideal 4:1 (56.6:1).
Foods Similar to White and black sesame seeds
White and black sesame seeds — Frequently Asked Questions
How many calories and macros are in white and black sesame seeds?
Per 100 g, white and black sesame seeds provide 573 calories. That serving contains 17.7 g protein, 23.5 g carbs, 49.7 g fat, and 11.8 g fiber.
Are white and black sesame seeds keto-friendly and low glycemic?
Yes, they are listed as compatible with keto diets. They also have a glycemic index of 35, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.