Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Whiskey-flavored protein powder Calories
High-protein flavored supplement powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Whiskey-flavored protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 2.1 g of fat and 0.6 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Whiskey-flavored protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
2.1g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 74% · Fat 16%
Whiskey-flavored protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Whiskey-flavored protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 slice (thin) | 30 g | 117 kcal |
| 1 serving (large) | 45 g | 176 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Whiskey-flavored protein powder
Does whiskey-flavored protein powder contain real whiskey or alcohol?
Not necessarily; “whiskey-flavored” describes the taste and does not confirm that a product contains whiskey or alcohol. If you avoid alcohol completely, check the ingredient information and any manufacturer details before using it.
Is whiskey-flavored protein powder halal?
Not automatically; halal suitability can depend on the flavor ingredients and how the product is made. Look for a halal certification rather than deciding from the whiskey-flavored name alone.
Does whiskey-flavored protein powder taste like actual whiskey?
Not exactly; the flavor is made to suggest whiskey, but the taste can differ from the drink itself. Sweetness and flavor intensity vary by product, so try a small amount before mixing a full serving.
How do you mix whiskey-flavored protein powder without lumps?
Add whiskey-flavored protein powder to liquid in a shaker, rather than pouring liquid onto a pile of powder. Shake until smooth, or first make a paste with a little cold liquid before adding the rest.
When should you take whiskey-flavored protein powder?
You can take whiskey-flavored protein powder whenever it helps you meet your protein needs. Having it immediately after exercise is not essential; choose a time that fits your meals and training routine.
Can whiskey-flavored protein powder help build muscle?
Yes, it can contribute protein that supports muscle growth when paired with resistance training. The powder itself does not build muscle, so it works as a supplement to training and an adequate diet, not a substitute.
Can you bake with whiskey-flavored protein powder?
Yes, whiskey-flavored protein powder can be added to recipes such as pancakes or baked goods. Replacing too much flour can make the result dry or dense, so start with a small amount and adjust the liquid.
Can you put whiskey-flavored protein powder in coffee?
Yes, you can stir whiskey-flavored protein powder into coffee. Mix it first with a little cool liquid to reduce clumping; adding powder straight to very hot coffee may leave a grainy texture.
Can whiskey-flavored protein powder replace a meal?
No, whiskey-flavored protein powder is not a complete meal on its own. It supplies protein, but it does not provide the variety of foods and nutrients found in a balanced meal.
How should you store whiskey-flavored protein powder after opening?
Keep whiskey-flavored protein powder tightly sealed in a cool, dry place after opening. Moisture can cause clumping, and heat can affect quality; follow the storage directions supplied with the product.
Whiskey-flavored protein powder Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B2
0.06mg · 5% DV
B12
0.09µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
24mg · 6% DV
Potassium ⭐
150mg · 4% DV
Sodium
84mg · 4% DV
Whiskey-flavored protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whiskey-flavored protein powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whiskey-flavored protein powder?
Whiskey-flavored protein powder is a powdered protein supplement with a whiskey-inspired flavour; it is not whiskey itself. Stir it into water or milk, or blend it into a smoothie. The flavour and sweetness vary by product, while the powder typically gives drinks a thicker, somewhat creamy texture.
It can be a convenient option after a workout or as an addition to breakfast, though it need not replace a meal. In places where protein powders are commonly used, people often mix them into shakes or smoothies; you can also add a scoop to oats or yogurt. It provides 75 g of protein per 100 g. For a lighter drink, mix it with water; milk or banana makes a thicker, more filling shake.
How Nutritious Is Whiskey-flavored protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whiskey-flavored protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whiskey-flavored protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Whiskey-flavored protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whiskey-flavored protein powder Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Compare Whiskey-flavored protein powder
Foods Similar to Whiskey-flavored protein powder
Have another question about Whiskey-flavored protein powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.