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Whisked whole yogurt Calories
Probiotic, whole-fat, whisked texture
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Whisked whole yogurt (245 g) has 149 calories. That works out to 61 calories per 100 g. It contains 11.5 g of carbs, 8.6 g of protein, 8.1 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Whisked whole yogurt Nutrition Facts
Selected: 1 cup (medium) · 245 g
149
KCAL / 245G
Carbs
11.5g
· 4% DV
Protein
8.6g
· 17% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 22% · Fat 48%
Whisked whole yogurt nutrition facts table · 1 cup (medium) (245 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 5.15 g | 26% |
| Trans fat | 0.25 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Whisked whole yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 245 g | 149 kcal |
| 1 piece (mini) | 25 g | 15 kcal |
| 2 tablespoon (small) | 30 g | 18 kcal |
| 4 tablespoon (medium) | 60 g | 37 kcal |
| 100 g | 100 g | 61 kcal |
| ½ cup (half) | 122 g | 74 kcal |
| 1 serving (small) | 150 g | 92 kcal |
| 1 serving (medium) | 200 g | 122 kcal |
| 1 serving (large) | 300 g | 183 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Whisked whole yogurt
Is whisked whole yogurt the same as Greek yogurt?
No, whisked whole yogurt is not necessarily Greek yogurt. Whisking makes yogurt smoother, while Greek-style yogurt is typically strained to remove some whey and produce a thicker texture. Check how it was made rather than assuming whisked means strained.
Does whisking whole yogurt remove its probiotics?
No, whisking whole yogurt does not normally remove its live cultures. It changes the texture, not the fermentation process; however, heating the yogurt can reduce or destroy live bacteria, depending on the temperature and duration.
Can whisked whole yogurt replace sour cream in recipes?
Yes, whisked whole yogurt can replace sour cream in many cold dips, dressings, and toppings. It tastes tangier and may be less rich, so add it off the heat in cooked dishes to reduce the chance of curdling.
Why does whisked whole yogurt become runny after opening?
Whisked whole yogurt can become runny when whey separates during storage or when it is stirred repeatedly. This is usually natural: stir it back in for a smoother result, and discard the yogurt if it has mold or an unusual smell.
Can you use whisked whole yogurt in a smoothie?
Yes, whisked whole yogurt blends well into smoothies and adds a tangy, creamy base. Add it with fruit and blend briefly; if the drink becomes too thick, loosen it with milk or water rather than adding lots of sweetener.
Can whisked whole yogurt be used as a marinade for chicken?
Yes, whisked whole yogurt works as a chicken marinade because its acidity and creamy texture coat the meat well. Keep the chicken refrigerated while marinating, and discard the marinade that touched raw chicken instead of using it as a sauce.
Does whisked whole yogurt split in sauces?
Yes, whisked whole yogurt can split if it is boiled or added straight to a very hot sauce. Stir a little warm sauce into the yogurt first, then add it gradually over low heat and avoid bringing the mixture to a boil.
Can whisked whole yogurt be frozen for later?
Yes, whisked whole yogurt can be frozen, but thawing often leaves it grainy or separated. Whisk it again after thawing and use it in baking, sauces, or smoothies, where the texture change is less noticeable.
Is whisked whole yogurt good to eat before bed?
Yes, whisked whole yogurt can be eaten before bed if it suits you. It is a dairy food rather than a sleep aid; a large serving close to bedtime may feel uncomfortable for people prone to reflux or indigestion.
Can people with lactose intolerance eat whisked whole yogurt?
Some people with lactose intolerance tolerate yogurt, but whisking does not remove its lactose and tolerance varies. If it causes symptoms, choose a lactose-free alternative; anyone with persistent or severe symptoms should seek advice from a healthcare professional.
Whisked whole yogurt Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
Biotin
9.31µg · 31% DV
B2
0.34mg · 26% DV
B5
0.96mg · 19% DV
Minerals
Phosphorus
233mg · 33% DV
Calcium
296mg · 30% DV
Selenium
8.82µg · 16% DV
Zinc
1.45mg · 13% DV
Potassium ⭐
380mg · 11% DV
Sodium
113mg · 5% DV
Whisked whole yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whisked whole yogurt
To burn the 149 calories in 1 cup (medium) (245 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whisked whole yogurt?
Whisked whole yogurt is full-fat yogurt stirred until smooth and creamy. Yogurt has a long tradition in Turkey and across neighbouring regions; whisking changes its texture rather than its familiar, gently tangy flavour. It remains thick enough to spoon, but is more even and silky than yogurt straight from the tub.
Serve it at breakfast, alongside soups or vegetable dishes, or use it as a base for dips and sauces. It also works well with fruit as a snack. It provides some protein, while its whole-milk fat gives it a richer feel; a 100 g portion has 3.5 g of protein. For a lighter serving, keep the portion modest and pair it with fresh fruit.
How Nutritious Is Whisked whole yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whisked whole yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whisked whole yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Whisked whole yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whisked whole yogurt Fat Profile
SATURATED
5.15g
MONOUNSATURATED
2.21g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.