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Cake with whipped cream Calories
Cake with whipped cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Cake with whipped cream (80 g) has 248 calories. That works out to 310 calories per 100 g. It contains 30.4 g of carbs, 2.9 g of protein, 12.8 g of fat and 0.5 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Cake with whipped cream Nutrition Facts
Selected: 1 slice (medium) · 80 g
248
KCAL / 80G
Carbs
30.4g
· 11% DV
Protein
2.9g
· 6% DV
Fat
12.8g
· 16% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Cake with whipped cream nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 7.6 g | 38% |
| Trans fat | 0.16 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 30.4 g | 11% |
| Fiber | 0.5 g | 2% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cake with whipped cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 248 kcal |
| 1 slice (thin) | 50 g | 155 kcal |
| 1 piece (small) | 60 g | 186 kcal |
| 100 g | 100 g | 310 kcal |
| 1 piece (large) | 100 g | 310 kcal |
| 1 slice (thick) | 120 g | 372 kcal |
| 1 serving (large) | 150 g | 465 kcal |
| 1 serving (extra large) | 200 g | 620 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Cake with whipped cream
How do you make cake with whipped cream?
Cake with whipped cream is made by layering sponge cake with whipped cream and coating or decorating the outside. Let the cake cool completely, whip chilled cream until it holds its shape, then assemble the layers and refrigerate the cake before serving.
How long does cake with whipped cream last in the fridge?
Cake with whipped cream usually keeps for about 2–3 days in a covered container in the refrigerator. The cream and any fruit may release moisture over time, so the texture is best on the day it is assembled.
Can cake with whipped cream be made the day before?
Yes, cake with whipped cream can be made the day before and stored covered in the refrigerator. Chilling helps the layers set and makes the cake easier to slice; add delicate fresh fruit close to serving if you want it to look its best.
Why does whipped cream collapse on cake with whipped cream?
Whipped cream can collapse on cake with whipped cream if it is warm, under-whipped, over-whipped, or left out too long. Chill the cream and mixing bowl, stop whipping once the cream holds peaks, and keep the finished cake refrigerated until serving.
Can cake with whipped cream be left out at room temperature?
Cake with whipped cream should not be left at room temperature for an extended period because the dairy topping softens and becomes less safe in warmth. Bring it out for serving, then refrigerate leftovers promptly in a covered container.
Can you freeze cake with whipped cream?
Yes, you can freeze cake with whipped cream, although the topping may become less smooth after thawing. Freeze individual slices in an airtight container, thaw them in the refrigerator, and do not refreeze cake once it has thawed.
What fruit goes best in cake with whipped cream?
Strawberries, raspberries, peaches, and bananas all work well in cake with whipped cream. Pat washed fruit dry before layering it; juicy fruit can make the sponge soggy and loosen the cream.
How do you keep whipped cream firm on cake with whipped cream?
Use cold cream and a chilled bowl to help the topping stay firm on cake with whipped cream. Whip just until it holds its shape, assemble the cake promptly, and keep it chilled; warmth can quickly soften the topping.
Should you soak the sponge for cake with whipped cream?
You can lightly soak the sponge for cake with whipped cream to make it more tender. Brush on milk or a mild fruit syrup a little at a time; too much liquid can make the layers collapse or cause the cream to slide.
What is the best way to decorate cake with whipped cream?
Fresh berries, chocolate shavings, or a light dusting of cocoa are simple decorations for cake with whipped cream. Add them shortly before serving, especially if using juicy fruit or crunchy toppings that can soften in the refrigerator.
Cake with whipped cream Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
Vitamin A
48µg · 5% DV
B12
0.1µg · 4% DV
B5
0.2mg · 4% DV
Minerals
Phosphorus
48mg · 7% DV
Calcium
56mg · 6% DV
Sodium
104mg · 5% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
68mg · 2% DV
Cake with whipped cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cake with whipped cream
To burn the 248 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cake with whipped cream?
Cake with whipped cream is a familiar celebration and bakery cake made with soft sponge layers filled and topped with whipped cream. Fresh fruit or chocolate may be added, and the decoration and recipe vary from one baker or household to another; there is no single fixed version.
The sponge is tender and sweet, while the cream adds a cool, airy richness. It is commonly served by the slice at birthdays and gatherings, often chilled, and pairs well with coffee or tea. Nutritionally, it is mainly a source of carbohydrate and fat, with relatively little fibre or protein. For a lighter serving, choose a smaller slice and pair it with fresh fruit.
How Nutritious Is Cake with whipped cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cake with whipped cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cake with whipped cream Contain Allergens?
Contains these allergens:
Which Diets Is Cake with whipped cream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cake with whipped cream Fat Profile
SATURATED
7.6g
MONOUNSATURATED
3.36g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.