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Wheyday vanilla protein peanut butter Calories
High-protein vanilla flavored peanut butter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Wheyday vanilla protein peanut butter (32 g) has 154 calories. That works out to 480 calories per 100 g. It contains 5.8 g of carbs, 9 g of protein, 10.2 g of fat and 1.9 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Wheyday vanilla protein peanut butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
154
KCAL / 32G
Carbs
5.8g
· 2% DV
Protein
9g
· 18% DV
Fat
10.2g
· 13% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 24% · Fat 61%
Wheyday vanilla protein peanut butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 1.9 g | 7% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Wheyday vanilla protein peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 154 kcal |
| 1 teaspoon (extra small) | 5 g | 24 kcal |
| 1 tablespoon (small) | 16 g | 77 kcal |
| 1 ounce (small) | 28 g | 134 kcal |
| 1 serving (medium) | 32 g | 154 kcal |
| 1 pack (medium) | 40 g | 192 kcal |
| 3 tablespoon (large) | 48 g | 230 kcal |
| 2 ounce (large) | 56 g | 269 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Wheyday vanilla protein peanut butter
How is Wheyday vanilla protein peanut butter different from regular peanut butter?
Wheyday vanilla protein peanut butter adds vanilla flavor and extra protein compared with plain peanut butter. Its sweeter flavor can change a recipe, so taste it before adding extra sweetener to oatmeal, baking, or smoothies.
How do you eat Wheyday vanilla protein peanut butter?
Spread Wheyday vanilla protein peanut butter on toast, stir it into oatmeal or yogurt, or blend it into a smoothie. It works especially well in sweet snacks where both peanut and vanilla flavors fit.
Is Wheyday vanilla protein peanut butter good before or after a workout?
Wheyday vanilla protein peanut butter can fit either before or after a workout. Because it is a rich, fatty spread, eating a large amount just before exercise may feel heavy; try it earlier if that happens to you.
Can Wheyday vanilla protein peanut butter help with weight loss?
Wheyday vanilla protein peanut butter can be included in a weight-loss eating plan, but it is easy to add more than intended when spreading it freely. Measure the amount you use, especially in smoothies and oatmeal.
How should you store Wheyday vanilla protein peanut butter after opening?
Keep Wheyday vanilla protein peanut butter tightly closed in a cool, dry place away from sunlight. Follow any storage directions on its package; chilling can make peanut butter firmer and less easy to spread.
Can you bake with Wheyday vanilla protein peanut butter?
Yes, Wheyday vanilla protein peanut butter can be used in cookies, bars, and other baked goods. Its vanilla flavor may complement sweet recipes, but the added protein can affect texture, so it may not behave exactly like plain peanut butter.
Can Wheyday vanilla protein peanut butter replace protein powder?
No, Wheyday vanilla protein peanut butter is a spread, not a direct one-for-one replacement for protein powder. You can blend it into a shake for flavor and added protein, but the amount and texture will differ from a powder serving.
Does Wheyday vanilla protein peanut butter work in overnight oats?
Yes, stir Wheyday vanilla protein peanut butter into overnight oats before chilling, or swirl it over the top before serving. Mixing it in well helps distribute its thick texture and vanilla-peanut flavor throughout the oats.
Can children eat Wheyday vanilla protein peanut butter?
Children can eat Wheyday vanilla protein peanut butter if they can safely eat peanuts and dairy. For younger children, serve it thinly spread or mixed into food rather than in a thick, sticky spoonful, which can be difficult to swallow.
Can people with diabetes eat Wheyday vanilla protein peanut butter?
People with diabetes may be able to include Wheyday vanilla protein peanut butter while accounting for the carbohydrates in their meal. Vanilla-flavored products can contain added sweeteners, so check the package ingredients and fit the portion into your individual plan.
Wheyday vanilla protein peanut butter Vitamins & Minerals
Vitamins
B3
3.84mg · 24% DV
Biotin
4.8µg · 16% DV
Vitamin E
1.92mg · 13% DV
B5
0.48mg · 10% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.38mg · 17% DV
Phosphorus
102mg · 15% DV
Magnesium
45mg · 11% DV
Potassium ⭐
192mg · 6% DV
Sodium
58mg · 3% DV
Wheyday vanilla protein peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wheyday vanilla protein peanut butter
To burn the 154 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wheyday vanilla protein peanut butter?
Wheyday vanilla protein peanut butter is a jarred spread made from peanuts, with added protein and vanilla flavouring. It has the rich, nutty taste and thick texture associated with peanut butter, with a sweeter, fragrant vanilla note. Use it as you would other peanut butter: spread it on toast, stir it into porridge or blend a spoonful into a smoothie.
It also pairs well with banana, apple and plain yoghurt, making it an easy breakfast or snack. The protein content is notable at 28 g per 100 g, though the spread is also energy-dense, so a modest smear can go a long way. For a lighter combination, mix a little into yoghurt or oatmeal rather than layering it thickly on bread.
How Nutritious Is Wheyday vanilla protein peanut butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wheyday vanilla protein peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheyday vanilla protein peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Wheyday vanilla protein peanut butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheyday vanilla protein peanut butter Fat Profile
SATURATED
1.92g
MONOUNSATURATED
5.44g
POLYUNSATURATED
2.56g
Omega 6:3 ratio 128:1
Above the ideal 4:1 (128:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.