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Wheyday vanilla peanut butter Calories
High-protein, vanilla flavored peanut butter
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Wheyday vanilla peanut butter (20 g) has 84 calories. That works out to 420 calories per 100 g. It contains 3.6 g of carbs, 4.4 g of protein, 6.4 g of fat and 1.2 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Wheyday vanilla peanut butter Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
84
KCAL / 20G
Carbs
3.6g
· 1% DV
Protein
4.4g
· 9% DV
Fat
6.4g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 20% · Fat 64%
Wheyday vanilla peanut butter nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Wheyday vanilla peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 84 kcal |
| 1 teaspoon (small) | 7 g | 29 kcal |
| 1 slice (thin) | 15 g | 63 kcal |
| 1 slice (thick) | 25 g | 105 kcal |
| 1 piece (medium) | 30 g | 126 kcal |
| 2 tablespoon (large) | 40 g | 168 kcal |
| 1 serving (medium) | 40 g | 168 kcal |
| 1 pack (small) | 50 g | 210 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (large) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Wheyday vanilla peanut butter
Is Wheyday vanilla peanut butter good for you?
Wheyday vanilla peanut butter can fit into a balanced diet as a peanut-based spread with added protein. Its vanilla flavor makes it different from plain peanut butter, so consider the ingredients and how you plan to use it when choosing it.
What can you eat with Wheyday vanilla peanut butter?
Wheyday vanilla peanut butter works on toast, stirred into oatmeal, or spooned over apple or banana slices. You can also mix it into yogurt for a quick snack; its vanilla flavor pairs well with both fruit and breakfast foods.
Does Wheyday vanilla peanut butter contain added sugar?
The product information here does not establish whether Wheyday vanilla peanut butter has added sugar. Total carbohydrate does not reveal how much is added sugar, so look for sugar, syrup, or similar sweeteners in the ingredients list on the package.
Why does oil separate in Wheyday vanilla peanut butter?
Oil can rise to the surface of Wheyday vanilla peanut butter when the fat separates from the rest of the spread. Stir it thoroughly before serving. Discard it if you notice mold, an unpleasant smell, or an unusual appearance.
How should you store Wheyday vanilla peanut butter after opening?
Keep Wheyday vanilla peanut butter tightly closed in a cool, dry place after opening. Follow any refrigeration instructions printed on the package, and use its stated storage period and best-before date rather than relying on a general shelf-life estimate.
Is Wheyday vanilla peanut butter good before or after a workout?
Yes, Wheyday vanilla peanut butter can be part of a pre- or post-workout snack, such as toast or oatmeal. It is a convenient food, but it is not a workout supplement and does not replace a varied recovery meal.
Can Wheyday vanilla peanut butter help build muscle?
Wheyday vanilla peanut butter can contribute protein to meals, but eating it alone will not build muscle. Muscle growth also requires appropriate strength training and enough food overall; try it with oats, toast, or yogurt as part of a larger snack.
Can people with diabetes eat Wheyday vanilla peanut butter?
Some people with diabetes may include Wheyday vanilla peanut butter in a meal, but the product’s ingredients and portion matter. If you count carbohydrates or use glucose-lowering medication, ask your doctor or dietitian how it fits your individual plan.
Can children eat Wheyday vanilla peanut butter?
Children can eat Wheyday vanilla peanut butter if they are not allergic to peanuts or any of its other ingredients. For young children, spread it thinly or mix it into food rather than serving a sticky spoonful, which can be difficult to swallow.
Can you bake with Wheyday vanilla peanut butter?
Yes, Wheyday vanilla peanut butter can be mixed into cookie or cake batter, oat bites, and homemade snack bars. Its vanilla flavor adds sweetness and aroma, so taste the mixture before adding extra sweetener.
Wheyday vanilla peanut butter Vitamins & Minerals
Vitamins
Vitamin E
1.3mg · 9% DV
B1
0.08mg · 7% DV
Biotin
1.8µg · 6% DV
B3
0.9mg · 6% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.3mg · 13% DV
Phosphorus
64mg · 9% DV
Magnesium
34mg · 8% DV
Potassium ⭐
110mg · 3% DV
Sodium
36mg · 2% DV
Wheyday vanilla peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wheyday vanilla peanut butter
To burn the 84 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wheyday vanilla peanut butter?
Wheyday vanilla peanut butter is a branded spread made from peanuts with vanilla flavouring, offering a sweeter, more aromatic take on classic peanut butter. Spread it on toast, stir it into porridge or yoghurt, or pair it with sliced fruit. Its thick, creamy texture makes it easy to use in both quick breakfasts and snacks.
The peanut flavour remains prominent beneath the vanilla, and the spread is rich in protein, with 22 g per 100 g. It is also energy-dense, so a modest serving works well when you want a satisfying topping without making a meal too heavy. Try a thin layer on toast with banana, or mix a spoonful into oats for extra flavour and substance.
How Nutritious Is Wheyday vanilla peanut butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wheyday vanilla peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheyday vanilla peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Wheyday vanilla peanut butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheyday vanilla peanut butter Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.