🥜🍦
High-protein, vanilla flavored peanut butter
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
420
KCAL / 100G
Carbs
18g
· 16%
Protein
22g
· 20%
Fat
32g
· 64%
Fiber
6g
Vitamins
Vitamin E
6.5mg · 43% DV
B1
0.4mg · 33% DV
Biotin
9µg · 30% DV
B3
4.5mg · 28% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
320mg · 46% DV
Magnesium
170mg · 40% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6g
MONOUNSATURATED
17g
POLYUNSATURATED
9g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
Per 100g, it provides 420 calories and 22g of protein. It also contains 18g carbs, 32g fat, and 6g fiber.
It is suitable for omnivore and vegetarian diets. Its glycemic index is 35, and it contains peanuts and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.