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Wheyday Sugarfree Protein Peanut Butter Vanilla Calories
High protein, sugar-free, vanilla flavored peanut butter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Wheyday Sugarfree Protein Peanut Butter Vanilla (16 g) has 75 calories. That works out to 470 calories per 100 g. It contains 2.1 g of carbs, 5.1 g of protein, 5.3 g of fat and 1.1 g of fiber. Its 1.8 mg of B3 covers 12% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Wheyday Sugarfree Protein Peanut Butter Vanilla Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
75
KCAL / 16G
Carbs
2.1g
· 1% DV
Protein
5.1g
· 10% DV
Fat
5.3g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 27% · Fat 62%
Wheyday Sugarfree Protein Peanut Butter Vanilla nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Wheyday Sugarfree Protein Peanut Butter Vanilla?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 75 kcal |
| 1 teaspoon (small) | 5 g | 24 kcal |
| 1 piece (small) | 20 g | 94 kcal |
| 1 ounce (medium) | 28 g | 132 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 2 tablespoon (large) | 32 g | 150 kcal |
| 1 pack (medium) | 40 g | 188 kcal |
| 100 g | 100 g | 470 kcal |
| 1 cup (large) | 250 g | 1175 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Wheyday Sugarfree Protein Peanut Butter Vanilla
How do you eat Wheyday Sugarfree Protein Peanut Butter Vanilla?
Spread Wheyday Sugarfree Protein Peanut Butter Vanilla on toast, stir it into oatmeal, or pair it with fruit. Its vanilla flavor also works in sweet recipes. Use it as part of a meal or snack rather than treating it as a standalone protein supplement.
Is Wheyday Sugarfree Protein Peanut Butter Vanilla really sugar-free?
Yes, it is described as sugar-free, but that does not mean it contains no carbohydrates. The nutrition information lists carbohydrates, so portion size still matters, particularly if you monitor your blood glucose.
How is Wheyday Sugarfree Protein Peanut Butter Vanilla different from regular peanut butter?
It is a processed, packaged peanut spread made with added protein and vanilla flavoring. That makes it different from homemade peanut butter made simply by grinding peanuts, so their ingredients and flavor profiles should not be assumed to match.
Does Wheyday Sugarfree Protein Peanut Butter Vanilla help with weight loss?
It does not cause weight loss on its own. Its protein and fiber can contribute to a filling snack, but it is still an energy-dense spread. Consider how much you add to toast, fruit, or oatmeal.
How should you store Wheyday Sugarfree Protein Peanut Butter Vanilla after opening?
Close the lid tightly and follow the storage instructions on the package. Use a clean, dry spoon each time to keep moisture and food residue out of the jar.
Why does oil separate in Wheyday Sugarfree Protein Peanut Butter Vanilla?
Oil can rise to the surface as peanut butter separates. If it happens, stir the spread thoroughly with a clean spoon before using it; if it does not return to a normal consistency, follow the product’s package guidance.
Can you bake with Wheyday Sugarfree Protein Peanut Butter Vanilla?
Yes, you can add it to cookies or cake batter. Peanut butter can change a recipe’s moisture and fat balance, so replacing another ingredient with it may alter the texture; adjust the recipe rather than assuming a direct swap will work.
Is Wheyday Sugarfree Protein Peanut Butter Vanilla suitable for people with diabetes?
Being sugar-free does not automatically make it suitable for diabetes management. It also contains carbohydrates, and the portion can affect blood glucose. Ask your doctor or dietitian how it fits your individual plan.
Should you eat Wheyday Sugarfree Protein Peanut Butter Vanilla before or after a workout?
It can be included at either time as part of a snack or meal. Because it is a rich spread, a large amount just before exercise may feel heavy; after a workout, pair it with other foods that suit your routine.
Can Wheyday Sugarfree Protein Peanut Butter Vanilla replace protein powder?
No. It is a protein-containing peanut spread, not a protein powder, and the two have different ingredients and uses. Use the spread as food rather than assuming it can replace a scoop of powder in recipes or a supplement routine.
Wheyday Sugarfree Protein Peanut Butter Vanilla Vitamins & Minerals
Vitamins
B3
1.84mg · 12% DV
Biotin
2.88µg · 10% DV
Vitamin E
1.2mg · 8% DV
B5
0.29mg · 6% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.24mg · 10% DV
Phosphorus
59mg · 8% DV
Magnesium
27mg · 6% DV
Potassium ⭐
104mg · 3% DV
Sodium
29mg · 1% DV
Wheyday Sugarfree Protein Peanut Butter Vanilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wheyday Sugarfree Protein Peanut Butter Vanilla
To burn the 75 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wheyday Sugarfree Protein Peanut Butter Vanilla?
Wheyday Sugarfree Protein Peanut Butter Vanilla is a jarred, peanut-based spread with added protein and vanilla flavour. It brings the rich, nutty taste of peanut butter together with a sweet vanilla note, without added sugar. Its thick, spreadable texture works on toast or stirred into porridge, yoghurt or a smoothie.
Across English-speaking kitchens, it can make a quick breakfast or snack with fruit, crackers or oats. It is notably high in protein, but peanut butter is also energy-dense, so a modest spoonful may be plenty if you are watching portions. Try it on wholegrain toast with sliced banana, or swirl a little through plain yoghurt for a more filling snack.
How Nutritious Is Wheyday Sugarfree Protein Peanut Butter Vanilla?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wheyday Sugarfree Protein Peanut Butter Vanilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheyday Sugarfree Protein Peanut Butter Vanilla Contain Allergens?
Contains these allergens:
Which Diets Is Wheyday Sugarfree Protein Peanut Butter Vanilla Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheyday Sugarfree Protein Peanut Butter Vanilla Fat Profile
SATURATED
0.99g
MONOUNSATURATED
2.96g
POLYUNSATURATED
1.36g
Omega 6:3 ratio 92:1
Above the ideal 4:1 (92:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.