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●Low GI

💪High Protein

Wheyday Sugarfree Protein Calories

High protein, sugar free, low carbohydrate

CALORIES

380kcal

30low

POTASSIUM

250mg

FIBER

Wheyday Sugarfree Protein Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

· 5%

Protein

80g

· 85%

Fat

· 10%

Fiber

Wheyday Sugarfree Protein Vitamins & Minerals

Vitamins

0.6mg · 46% DV

B12

0.7µg · 29% DV

0.5mg · 10% DV

0.1mg · 8% DV

Minerals

Phosphorus

350mg · 50% DV

Calcium

480mg · 48% DV

Magnesium

60mg · 14% DV

Selenium

7µg · 13% DV

Wheyday Sugarfree Protein Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Wheyday Sugarfree Protein Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wheyday Sugarfree Protein Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wheyday Sugarfree Protein Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Wheyday Sugarfree Protein Fat Profile

SATURATED

2.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Wheyday Sugarfree Protein

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Wheyday Sugarfree Protein — Frequently Asked Questions

How many calories and how much protein are in Wheyday Sugarfree Protein?

Wheyday Sugarfree Protein provides 380 calories and 80 g of protein per 100 g. It also contains 5 g of carbohydrates and 4 g of fat per 100 g.

Is Wheyday Sugarfree Protein suitable for a keto diet?

Yes, it is listed as compatible with keto diets. It contains 5 g of carbohydrates per 100 g and has a glycemic index of 30; however, it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.