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Wheyday Sugarfree Protein Calories
High protein, sugar free, low carbohydrate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Wheyday Sugarfree Protein (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 1.5 g of carbs, 24 g of protein, 1.2 g of fat and 0.3 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Wheyday Sugarfree Protein Nutrition Facts
Selected: 1 slice (medium) · 30 g
114
KCAL / 30G
Carbs
1.5g
· 1% DV
Protein
24g
· 48% DV
Fat
1.2g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 85% · Fat 10%
Wheyday Sugarfree Protein nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Wheyday Sugarfree Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 1 tablespoon (large) | 15 g | 57 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 cup (small) | 25 g | 95 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 1 cup (large) | 35 g | 133 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (whole) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Wheyday Sugarfree Protein
What is Wheyday Sugarfree Protein used for?
Wheyday Sugarfree Protein is a protein supplement that can help add protein to drinks or meals. Mix it according to the package directions; it is a convenient addition to a varied diet, not a replacement for all other protein foods.
Does Wheyday Sugarfree Protein have carbohydrates even though it is sugar-free?
Yes. Sugar-free does not mean carbohydrate-free: the provided nutrition information lists 5 grams of carbohydrate per 100 grams. The sugar-free description refers to sugar, while other carbohydrates may still be present.
Can Wheyday Sugarfree Protein help with weight loss?
It can fit into a weight-loss eating plan, but Wheyday Sugarfree Protein does not cause weight loss on its own. A protein-containing drink may be filling for some people, but it still needs to fit their overall food choices and portions.
Can I take Wheyday Sugarfree Protein if I do not work out?
Yes, you can use Wheyday Sugarfree Protein without exercising. It is a way to add protein to food or drinks, but it is not necessary if your usual meals already meet your needs.
Can Wheyday Sugarfree Protein be mixed into coffee?
Yes, Wheyday Sugarfree Protein can be mixed into coffee. Let very hot coffee cool slightly, then blend the powder first with a small splash of liquid to help prevent clumps before adding the rest.
Can I add Wheyday Sugarfree Protein to oatmeal?
Yes, Wheyday Sugarfree Protein can be stirred into cooked oatmeal. Add it after removing the oatmeal from the heat and mix thoroughly; adding a little extra liquid can help keep the texture from becoming too thick.
Can Wheyday Sugarfree Protein be used in baking?
Yes, Wheyday Sugarfree Protein can be used in recipes such as muffins or pancakes. It can make baked goods denser or drier, so use a recipe designed for protein powder rather than replacing all the flour with it.
How should I store Wheyday Sugarfree Protein after opening?
Keep Wheyday Sugarfree Protein tightly closed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container; follow the package for its specific storage and use-by instructions.
Can Wheyday Sugarfree Protein cause stomach discomfort?
It can cause digestive discomfort in some people, particularly if they are sensitive to dairy-based products or have difficulty tolerating them. Stop using it if symptoms recur, and seek advice from a clinician if you have a diagnosed dairy intolerance or persistent symptoms.
Is Wheyday Sugarfree Protein a meal replacement?
No, Wheyday Sugarfree Protein is not a complete meal replacement. It can add protein to a snack or meal, but it does not provide the full range of foods and nutrients that a balanced meal typically contains.
Wheyday Sugarfree Protein Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.21µg · 9% DV
B5
0.15mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
144mg · 14% DV
Magnesium
18mg · 4% DV
Selenium
2.1µg · 4% DV
Sodium
60mg · 3% DV
Potassium ⭐
75mg · 2% DV
Wheyday Sugarfree Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wheyday Sugarfree Protein
To burn the 114 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wheyday Sugarfree Protein?
Wheyday Sugarfree Protein is a packaged, sugar-free protein supplement, typically mixed into a drink or stirred into foods such as yoghurt and oats. It offers a convenient way to add protein without much carbohydrate; it provides 80 g of protein per 100 g.
Its flavour and thickness depend on what you mix it with, so it works in a simple shake as well as in smoothies or breakfast bowls. It can suit people looking for a protein-focused snack or an easy addition to their usual meals. Mix it with water for a lighter drink, or add it to yoghurt or fruit for a more substantial snack.
How Nutritious Is Wheyday Sugarfree Protein?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wheyday Sugarfree Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheyday Sugarfree Protein Contain Allergens?
Contains these allergens:
Which Diets Is Wheyday Sugarfree Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Wheyday Sugarfree Protein Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.