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Wheyday protein vanilla peanut butter Calories
High-protein, vanilla flavored, peanut butter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Wheyday protein vanilla peanut butter (32 g) has 154 calories. That works out to 480 calories per 100 g. It contains 5.4 g of carbs, 10.2 g of protein, 10.2 g of fat and 1.9 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Wheyday protein vanilla peanut butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
154
KCAL / 32G
Carbs
5.4g
· 2% DV
Protein
10.2g
· 20% DV
Fat
10.2g
· 13% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 26% · Fat 60%
Wheyday protein vanilla peanut butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 1.9 g | 7% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Wheyday protein vanilla peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 154 kcal |
| 1 tablespoon (small) | 16 g | 77 kcal |
| 1 ounce (medium) | 28 g | 134 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 1 pack (small) | 40 g | 192 kcal |
| 3 tablespoon (large) | 48 g | 230 kcal |
| 1 pack (large) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Wheyday protein vanilla peanut butter
How do you use Wheyday protein vanilla peanut butter?
Use Wheyday protein vanilla peanut butter as a spread or stir it into oatmeal, yogurt, or a smoothie. If you want a thinner consistency, mix in water or milk a little at a time.
What is Wheyday protein vanilla peanut butter made for?
Wheyday protein vanilla peanut butter combines peanut-butter flavor with vanilla and added protein, making it useful as a spread or mix-in. Its flavored profile works especially well in breakfast bowls, snacks, and sweet recipes.
Can you mix Wheyday protein vanilla peanut butter into oatmeal?
Yes, Wheyday protein vanilla peanut butter mixes well into warm oatmeal. Stir it in after cooking for an even flavor, then add a splash of milk or water if the oats become too thick.
How should you store Wheyday protein vanilla peanut butter after opening?
Keep Wheyday protein vanilla peanut butter tightly closed in a cool, dry place after opening. Use a clean, dry spoon each time to keep moisture and food crumbs out of the container.
Does Wheyday protein vanilla peanut butter work in smoothies?
Yes, Wheyday protein vanilla peanut butter can be blended into smoothies. Blend it with a little liquid first, then add fruit and the remaining ingredients to help the peanut and vanilla flavors distribute smoothly.
Can you bake with Wheyday protein vanilla peanut butter?
Yes, Wheyday protein vanilla peanut butter can be used in cookies, snack bars, and other baked goods. Its vanilla flavor suits sweet recipes, but it can affect the recipe’s sweetness and texture, so adjust other ingredients as needed.
Does Wheyday protein vanilla peanut butter taste sweet?
Wheyday protein vanilla peanut butter has peanut and vanilla flavors, while its sweetness depends on the product’s formulation. Taste it before adding it to a recipe, then adjust any extra sweetener to suit the finished dish.
Is Wheyday protein vanilla peanut butter good for weight loss?
Wheyday protein vanilla peanut butter does not cause weight loss on its own. Its protein may help make a snack more filling, but peanut butter is energy-dense, so keeping the portion measured can help manage overall intake.
Can people with diabetes eat Wheyday protein vanilla peanut butter?
People with diabetes may be able to include Wheyday protein vanilla peanut butter, but the portion and its carbohydrate content should fit their meal plan. Anyone using glucose-lowering medication should ask their healthcare professional about fitting it into their routine.
How is Wheyday protein vanilla peanut butter different from vanilla protein powder?
Wheyday protein vanilla peanut butter has a peanut-butter flavor and can be used as a spread, unlike plain vanilla protein powder, which is generally mixed into drinks or recipes. Its richer, nutty taste changes the flavor of whatever you add it to.
Wheyday protein vanilla peanut butter Vitamins & Minerals
Vitamins
Vitamin E
2.08mg · 14% DV
Biotin
3.2µg · 11% DV
B12
0.22µg · 9% DV
B3
1.44mg · 9% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.38mg · 17% DV
Phosphorus
106mg · 15% DV
Magnesium
45mg · 11% DV
Potassium ⭐
208mg · 6% DV
Sodium
58mg · 3% DV
Wheyday protein vanilla peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wheyday protein vanilla peanut butter
To burn the 154 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wheyday protein vanilla peanut butter?
Wheyday protein vanilla peanut butter is a peanut-based spread flavoured with vanilla and formulated with added protein. It has a thick, smooth texture, with the familiar roasted, nutty taste of peanut butter balanced by a sweet vanilla note.
It works on toast or stirred into oatmeal, smoothies and yoghurt, and can also be paired with fruit as a quick snack. Peanut butter is a familiar pantry staple in many English-speaking countries, where it is often spread on bread or used in snacks and baking. This version is notably protein-rich, with 32 g of protein per 100 g, while still being energy-dense. For a lighter serving, spread a thin layer on toast or apple slices.
How Nutritious Is Wheyday protein vanilla peanut butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wheyday protein vanilla peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheyday protein vanilla peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Wheyday protein vanilla peanut butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheyday protein vanilla peanut butter Fat Profile
SATURATED
1.98g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.78g
Omega 6:3 ratio 112:1
Above the ideal 4:1 (112:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.