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High-protein chocolate peanut butter
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
520
KCAL / 100G
Carbs
22g
· 17%
Protein
28g
· 21%
Fat
36g
· 62%
Fiber
7g
Vitamins
B3
4.5mg · 28% DV
Biotin
7µg · 23% DV
Vitamin E
3.5mg · 23% DV
B12
0.5µg · 21% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
320mg · 46% DV
Manganese
1mg · 43% DV
Zinc
3mg · 27% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.2g
MONOUNSATURATED
18.5g
POLYUNSATURATED
9.5g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
Per 100 g, it provides 520 calories and 28 g of protein. It also contains 22 g carbs, 36 g fat, and 7 g fiber.
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. It contains peanuts and dairy, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.