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Wheyday Protein Peanut Butter Chocolate Calories
High-protein chocolate peanut butter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Wheyday Protein Peanut Butter Chocolate (32 g) has 166 calories. That works out to 520 calories per 100 g. It contains 7 g of carbs, 9 g of protein, 11.5 g of fat and 2.2 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Wheyday Protein Peanut Butter Chocolate Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
166
KCAL / 32G
Carbs
7g
· 3% DV
Protein
9g
· 18% DV
Fat
11.5g
· 15% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 21% · Fat 62%
Wheyday Protein Peanut Butter Chocolate nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 2.2 g | 8% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Wheyday Protein Peanut Butter Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 166 kcal |
| 1 tablespoon (small) | 16 g | 83 kcal |
| 1 slice (thin) | 20 g | 104 kcal |
| 1 serving (medium) | 32 g | 166 kcal |
| 1 slice (thick) | 35 g | 182 kcal |
| 1 piece (medium) | 40 g | 208 kcal |
| 3 tablespoon (large) | 48 g | 250 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (whole) | 200 g | 1040 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Wheyday Protein Peanut Butter Chocolate
What is Wheyday Protein Peanut Butter Chocolate?
Wheyday Protein Peanut Butter Chocolate is a packaged chocolate-flavoured peanut butter with added protein. You can spread it, stir it into breakfast foods, or use it as an ingredient in snacks and desserts.
How do you use Wheyday Protein Peanut Butter Chocolate?
Spread Wheyday Protein Peanut Butter Chocolate on toast, swirl it into oatmeal, or pair it with apple or banana slices. It also works in smoothies; blend it thoroughly so its thick texture mixes evenly.
Does Wheyday Protein Peanut Butter Chocolate need to be refrigerated?
No, refrigeration is usually unnecessary for Wheyday Protein Peanut Butter Chocolate. Keep it tightly closed in a cool, dry place away from sunlight; chilling can make it firmer and harder to spread.
How is Wheyday Protein Peanut Butter Chocolate different from regular peanut butter?
Wheyday Protein Peanut Butter Chocolate combines a chocolate flavour with added protein, unlike plain peanut butter. Its sweeter, dessert-like taste makes it better suited to sweet toppings and snacks than recipes that call for a neutral peanut flavour.
Can you put Wheyday Protein Peanut Butter Chocolate in oatmeal?
Yes, Wheyday Protein Peanut Butter Chocolate can be stirred into warm or chilled oatmeal. Add it near the end and mix well; the warmth softens the spread and helps its chocolate-peanut flavour coat the oats.
Why is oil on top of Wheyday Protein Peanut Butter Chocolate?
Oil can separate and rise in Wheyday Protein Peanut Butter Chocolate during storage. Stir it back in with a clean spoon before serving rather than pouring it off, which can leave the spread drier and alter its texture.
How long does Wheyday Protein Peanut Butter Chocolate last after opening?
Follow the opened-container storage directions and best-before information on Wheyday Protein Peanut Butter Chocolate’s package, since shelf life can vary by formulation. Keep the lid closed and use a clean utensil to avoid introducing crumbs or moisture.
Can Wheyday Protein Peanut Butter Chocolate be used in baking?
Yes, Wheyday Protein Peanut Butter Chocolate can be added to cookies, bars, or other sweet bakes. It brings both peanut and chocolate flavour, so taste the mixture before adding extra sweetener or cocoa.
Is Wheyday Protein Peanut Butter Chocolate good before or after a workout?
Yes, Wheyday Protein Peanut Butter Chocolate can fit into a snack before or after exercise. Its rich texture may feel heavy right before a workout, so leave time to digest it or save it for afterward if that suits you better.
Does Wheyday Protein Peanut Butter Chocolate taste like chocolate or peanut butter?
Wheyday Protein Peanut Butter Chocolate has both flavours: the peanut butter provides a nutty base, while the chocolate gives it a sweeter, more dessert-like taste than plain peanut butter. The balance may seem different depending on how you serve it.
Wheyday Protein Peanut Butter Chocolate Vitamins & Minerals
Vitamins
B3
1.44mg · 9% DV
Biotin
2.24µg · 7% DV
Vitamin E
1.12mg · 7% DV
B12
0.16µg · 7% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.38mg · 17% DV
Phosphorus
102mg · 15% DV
Magnesium
35mg · 8% DV
Potassium ⭐
166mg · 5% DV
Sodium
58mg · 3% DV
Wheyday Protein Peanut Butter Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wheyday Protein Peanut Butter Chocolate
To burn the 166 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wheyday Protein Peanut Butter Chocolate?
Wheyday Protein Peanut Butter Chocolate is a jarred spread that pairs peanut butter with chocolate flavour and added protein. It has the familiar roasted-peanut taste with a sweet chocolate note, in a thick texture that works well on toast or stirred into other foods.
It can be served at breakfast or as a snack, spread on bread, spooned into porridge, or paired with banana and apple slices. With 28 g of protein per 100 g, it is notably protein-rich, though also energy-dense, so a modest portion may suit everyday use. For a lighter snack, use a thin spread on toast or fruit rather than eating it straight from the jar.
How Nutritious Is Wheyday Protein Peanut Butter Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wheyday Protein Peanut Butter Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheyday Protein Peanut Butter Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Wheyday Protein Peanut Butter Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheyday Protein Peanut Butter Chocolate Fat Profile
SATURATED
2.3g
MONOUNSATURATED
5.92g
POLYUNSATURATED
3.04g
Omega 6:3 ratio 90.7:1
Above the ideal 4:1 (90.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.