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High protein, chocolate flavored, peanut butter
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
510
KCAL / 100G
Carbs
18g
· 14%
Protein
28g
· 22%
Fat
36g
· 64%
Fiber
7g
Vitamins
Vitamin E
5.5mg · 37% DV
B3
4.5mg · 28% DV
Biotin
8µg · 27% DV
B1
0.2mg · 17% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Magnesium
120mg · 29% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.5g
MONOUNSATURATED
20g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
Per 100 g, it provides 510 calories and 28 g of protein. It also contains 18 g carbs, 36 g fat, and 7 g fiber.
It can fit omnivore, vegetarian, and flexitarian diets. It contains peanuts and dairy, so it is not suitable for people with those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.