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Wheyday protein chocolate peanut butter Calories
High protein, chocolate flavored, peanut butter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Wheyday protein chocolate peanut butter (32 g) has 163 calories. That works out to 510 calories per 100 g. It contains 5.8 g of carbs, 9 g of protein, 11.5 g of fat and 2.2 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Wheyday protein chocolate peanut butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
163
KCAL / 32G
Carbs
5.8g
· 2% DV
Protein
9g
· 18% DV
Fat
11.5g
· 15% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 22% · Fat 64%
Wheyday protein chocolate peanut butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 2.2 g | 8% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Wheyday protein chocolate peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 163 kcal |
| 1 tablespoon (small) | 16 g | 82 kcal |
| 1 slice (thin) | 16 g | 82 kcal |
| 1 piece (small) | 20 g | 102 kcal |
| 1 slice (thick) | 25 g | 128 kcal |
| 1 piece (large) | 35 g | 179 kcal |
| 1 serving (medium) | 40 g | 204 kcal |
| 3 tablespoon (large) | 48 g | 245 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Wheyday protein chocolate peanut butter
How do you eat Wheyday protein chocolate peanut butter?
Wheyday protein chocolate peanut butter can be spread on toast or stirred into oatmeal, yogurt, or a smoothie. Its chocolate flavor also makes it handy in sweet snacks; portion it out rather than eating straight from the jar.
Is Wheyday protein chocolate peanut butter good for you?
Wheyday protein chocolate peanut butter provides protein and fiber, but it is also an energy-dense processed spread. It can fit into a balanced eating pattern, though it is better treated as a topping or ingredient than as a complete meal.
What is the difference between Wheyday protein chocolate peanut butter and regular peanut butter?
Wheyday protein chocolate peanut butter is a processed spread with chocolate flavor and added protein, while plain peanut butter is typically simpler. The exact ingredients vary by product, so compare the ingredient lists if you want to know which sweeteners or flavorings are included.
Can you eat Wheyday protein chocolate peanut butter before or after a workout?
Yes, Wheyday protein chocolate peanut butter can be eaten before or after exercise. Because it is high in fat, a large serving just before training may feel heavy; try a smaller amount or have it farther ahead of your workout.
Does Wheyday protein chocolate peanut butter cause weight gain?
Wheyday protein chocolate peanut butter does not cause weight gain on its own, but generous portions can add substantial energy to your day. Measuring a serving instead of spooning it freely from the jar makes it easier to keep portions consistent.
Can you mix Wheyday protein chocolate peanut butter into oatmeal or smoothies?
Yes, Wheyday protein chocolate peanut butter mixes into oatmeal and smoothies for a chocolate-peanut flavor and thicker texture. Stir it into warm oats or blend it with the other ingredients; start with a small spoonful and adjust to taste.
Does Wheyday protein chocolate peanut butter need to be refrigerated after opening?
Store Wheyday protein chocolate peanut butter with the lid tightly closed in a cool, dry place. Whether it needs refrigeration and how long it keeps after opening depend on the package directions, so follow the storage instructions printed on the jar.
Can Wheyday protein chocolate peanut butter be used in baking?
Yes, Wheyday protein chocolate peanut butter can be added to cookies, brownies, or homemade snack balls. Its thick texture can change a recipe’s consistency, so use it as a measured ingredient and reduce other sweeteners if the recipe is already sweet.
Is Wheyday protein chocolate peanut butter suitable for children?
Wheyday protein chocolate peanut butter can be offered to children who already eat solid foods, in an age-appropriate amount. Avoid it for anyone with a peanut or dairy allergy, and spread it thinly for young children because thick, sticky spoonfuls can be difficult to manage.
Why does Wheyday protein chocolate peanut butter feel so filling?
Wheyday protein chocolate peanut butter can feel filling because it combines protein, fat, and fiber in a thick spread. Pairing a small amount with fruit or toast can make a more substantial snack without needing to eat it by the spoonful.
Wheyday protein chocolate peanut butter Vitamins & Minerals
Vitamins
Vitamin E
1.76mg · 12% DV
B3
1.44mg · 9% DV
Biotin
2.56µg · 9% DV
B1
0.06mg · 5% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.38mg · 17% DV
Phosphorus
83mg · 12% DV
Magnesium
38mg · 9% DV
Potassium ⭐
173mg · 5% DV
Sodium
58mg · 3% DV
Wheyday protein chocolate peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wheyday protein chocolate peanut butter
To burn the 163 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wheyday protein chocolate peanut butter?
Wheyday protein chocolate peanut butter is a jarred spread combining peanut butter with chocolate flavour and an added-protein focus. It has a sweeter, cocoa-like profile than plain peanut butter and a thick, spreadable texture, making it easy to use at breakfast or as a snack.
Spread it on toast, spoon it over porridge, or pair it with banana or apple; it can also be stirred into yoghurt or a smoothie. Its peanut flavour and richness work well with simple foods, while the protein content is balanced by a substantial amount of fat, so it is energy-dense. A modest spoonful alongside fruit is an easy way to enjoy it without making the rest of a snack too rich.
How Nutritious Is Wheyday protein chocolate peanut butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wheyday protein chocolate peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheyday protein chocolate peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Wheyday protein chocolate peanut butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheyday protein chocolate peanut butter Fat Profile
SATURATED
2.4g
MONOUNSATURATED
6.4g
POLYUNSATURATED
2.78g
Omega 6:3 ratio 90.7:1
Above the ideal 4:1 (90.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.