🥜🍫
High protein, peanut butter, chocolate flavor, fitness-friendly
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
430
KCAL / 100G
Carbs
18g
· 16%
Protein
25g
· 23%
Fat
30g
· 61%
Fiber
6g
Vitamins
Vitamin E
7mg · 47% DV
Biotin
8µg · 27% DV
B3
3.5mg · 22% DV
B6
0.3mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
110mg · 26% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.5g
MONOUNSATURATED
17g
POLYUNSATURATED
7.7g
Omega 6:3 ratio 75:1
Above the ideal 4:1 (75:1).
Per 100 g, it provides 430 calories and 25 g of protein. It also contains 18 g carbs, 30 g fat, and 6 g fiber.
It is suitable for vegetarian and omnivore diets. Its glycemic index is 35, and it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.