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Wheyday Chocolate Protein Peanut Butter Calories
High protein, peanut butter, chocolate flavor, fitness-friendly
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Wheyday Chocolate Protein Peanut Butter (20 g) has 86 calories. That works out to 430 calories per 100 g. It contains 3.6 g of carbs, 5 g of protein, 6 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Wheyday Chocolate Protein Peanut Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
86
KCAL / 20G
Carbs
3.6g
· 1% DV
Protein
5g
· 10% DV
Fat
6g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 23% · Fat 61%
Wheyday Chocolate Protein Peanut Butter nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Wheyday Chocolate Protein Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 86 kcal |
| 1 teaspoon (small) | 7 g | 30 kcal |
| 1 slice (thin) | 15 g | 65 kcal |
| 1 slice (thick) | 25 g | 108 kcal |
| 1 piece (medium) | 30 g | 129 kcal |
| 2 tablespoon (large) | 40 g | 172 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 100 g | 430 kcal |
| 1 cup (large) | 200 g | 860 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Wheyday Chocolate Protein Peanut Butter
What is Wheyday Chocolate Protein Peanut Butter?
Wheyday Chocolate Protein Peanut Butter is a spread combining peanut butter with chocolate flavour and added protein. You can eat it by the spoonful or use it on toast, in oats, or as an ingredient in snacks.
How do you eat Wheyday Chocolate Protein Peanut Butter?
Spread Wheyday Chocolate Protein Peanut Butter on toast, stir it into porridge, or pair it with sliced fruit. For smoothies, blend it with a little liquid first so the thick spread mixes more evenly.
How is Wheyday Chocolate Protein Peanut Butter different from regular peanut butter?
Wheyday Chocolate Protein Peanut Butter differs from plain peanut butter by its chocolate flavour and protein-focused formulation. Its taste and intended use are different, so it is not a like-for-like choice if you want a simple, unflavoured spread.
Does Wheyday Chocolate Protein Peanut Butter contain added sugar?
The chocolate flavour alone does not tell you whether sugar has been added. To find out for Wheyday Chocolate Protein Peanut Butter, check the ingredient list and the sugars information on the product’s nutrition label.
Should you eat Wheyday Chocolate Protein Peanut Butter before or after a workout?
You can eat Wheyday Chocolate Protein Peanut Butter before or after a workout; there is no required timing. If a thick, filling snack feels uncomfortable before exercise, have it earlier or save it for afterward.
Can Wheyday Chocolate Protein Peanut Butter help with weight loss?
Wheyday Chocolate Protein Peanut Butter does not cause weight loss on its own. Its protein and fibre can contribute to a filling snack, but it is energy-dense, so generous servings can make it easier to exceed your needs.
Can Wheyday Chocolate Protein Peanut Butter help build muscle?
Wheyday Chocolate Protein Peanut Butter can add protein to your diet, but it does not build muscle by itself. Muscle growth is supported by regular resistance training and adequate nutrition across the day; the spread can be one convenient snack.
How should you store Wheyday Chocolate Protein Peanut Butter after opening?
Keep Wheyday Chocolate Protein Peanut Butter tightly closed in a cool, dry place. Follow the storage directions on its packaging after opening; refrigeration can make a peanut butter spread firmer and harder to spread.
Can you bake with Wheyday Chocolate Protein Peanut Butter?
Yes, you can use Wheyday Chocolate Protein Peanut Butter in baking, such as cookies or snack bars. Baking changes its texture, so it also works well as a topping added after baked goods have cooled.
Can Wheyday Chocolate Protein Peanut Butter replace protein powder?
No, Wheyday Chocolate Protein Peanut Butter is not a direct replacement for protein powder in every recipe. It is a thick, food-based spread that also adds fat and flavour, while powder mixes more easily into drinks.
Wheyday Chocolate Protein Peanut Butter Vitamins & Minerals
Vitamins
Vitamin E
1.4mg · 9% DV
Biotin
1.6µg · 5% DV
B3
0.7mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.24mg · 10% DV
Phosphorus
42mg · 6% DV
Magnesium
22mg · 5% DV
Potassium ⭐
90mg · 3% DV
Sodium
36mg · 2% DV
Wheyday Chocolate Protein Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wheyday Chocolate Protein Peanut Butter
To burn the 86 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wheyday Chocolate Protein Peanut Butter?
Wheyday Chocolate Protein Peanut Butter is a packaged spread combining peanut butter with chocolate flavour and added protein. It has the rich, nutty taste of peanut butter with a sweeter cocoa note, and a thick texture that works well spread on toast or stirred into porridge. You can also spoon it over fruit or blend it into a smoothie; it suits breakfast as well as a convenient snack around a workout.
Protein is a notable part of its nutritional profile, at 25 g per 100 g, while its peanut-butter base also makes it energy-dense. For a lighter serving, use a modest spoonful and pair it with fruit, plain yoghurt or oats rather than adding several sweet toppings.
How Nutritious Is Wheyday Chocolate Protein Peanut Butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wheyday Chocolate Protein Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheyday Chocolate Protein Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Wheyday Chocolate Protein Peanut Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheyday Chocolate Protein Peanut Butter Fat Profile
SATURATED
1.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 75:1
Above the ideal 4:1 (75:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.