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Strawberry whey protein drink Calories
High-protein, strawberry-flavored, post-workout drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry whey protein drink (250 g) has 150 calories. That works out to 60 calories per 100 g. It contains 11.3 g of carbs, 21.3 g of protein, 1.8 g of fat and 0.5 g of fiber. Its 0.5 mg of B2 covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Strawberry whey protein drink Nutrition Facts
Selected: 1 cup (medium) · 250 g
150
KCAL / 250G
Carbs
11.3g
· 4% DV
Protein
21.3g
· 43% DV
Fat
1.8g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 58% · Fat 11%
Strawberry whey protein drink nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 21.3 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry whey protein drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 150 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (small) | 150 g | 90 kcal |
| 1 pack (small) | 200 g | 120 kcal |
| 1 bottle (medium) | 250 g | 150 kcal |
| 1 bottle (large) | 330 g | 198 kcal |
| 1 pack (large) | 330 g | 198 kcal |
| 1 cup (large) | 350 g | 210 kcal |
| 1 bottle (jumbo) | 500 g | 300 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Strawberry whey protein drink
When should you drink a strawberry whey protein drink?
A strawberry whey protein drink is a convenient choice after exercise, but you do not need to drink it immediately. Have it when it fits your routine, such as after a workout when a regular meal is not convenient.
Does a strawberry whey protein drink help build muscle?
Yes, a strawberry whey protein drink can support muscle repair and growth by providing protein. It cannot build muscle on its own; progressive resistance training and adequate food throughout the day matter too.
Is a strawberry whey protein drink good for weight loss?
It can fit a weight-loss plan as a filling snack, especially in place of a less satisfying sweet drink or snack. The drink itself does not cause weight loss, so use it to support—not replace—a balanced eating pattern.
Does a strawberry whey protein drink contain real strawberries?
Not necessarily; some strawberry whey protein drinks use strawberry pieces or purée, while others get their flavor from flavorings. The recipe varies by product, so the ingredient list is the way to tell what a particular drink contains.
Can you drink a strawberry whey protein drink before a workout?
Yes, you can drink a strawberry whey protein drink before a workout if it sits comfortably in your stomach. Leave enough time before exercising to avoid feeling overly full, particularly during a high-intensity session.
Does a strawberry whey protein drink need refrigeration before opening?
Some strawberry whey protein drinks are sold chilled, while others are shelf-stable until opened. Store yours according to its packaging; a drink from the refrigerated section should stay cold even before you open it.
How long does a strawberry whey protein drink last after opening?
A strawberry whey protein drink should be refrigerated once opened and used within the time stated on its packaging. If the package gives no clear guidance, avoid leaving it open for extended periods and discard it if its smell or texture changes.
Can people with lactose intolerance drink a strawberry whey protein drink?
Some people with lactose intolerance may tolerate a strawberry whey protein drink, but others may develop symptoms because whey drinks can contain lactose. The amount varies, so a drink specifically identified as lactose-free is a safer option for those who need to avoid it.
Is a strawberry whey protein drink better than whey powder?
A strawberry whey protein drink is more convenient because it is ready to drink, while whey powder is easier to customize with different liquids or ingredients. Neither is automatically better; choose based on whether convenience or flexibility matters more to you.
Can you drink a strawberry whey protein drink every day?
Yes, a strawberry whey protein drink can be part of a daily routine if it suits your needs. It is best used as a convenient addition to meals and snacks rather than as a replacement for a varied diet.
Strawberry whey protein drink Vitamins & Minerals
Vitamins
B2
0.45mg · 35% DV
B12
0.75µg · 31% DV
B5
1.25mg · 25% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
300mg · 30% DV
Zinc
1.25mg · 11% DV
Potassium ⭐
350mg · 10% DV
Sodium
150mg · 7% DV
Strawberry whey protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry whey protein drink
To burn the 150 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry whey protein drink?
Strawberry whey protein drink is a ready-to-drink beverage made with whey protein and strawberry flavour. It is usually served chilled, often after a workout or as a convenient snack between meals; it can also fit alongside breakfast. The flavour is sweet and fruity, with a fuller texture than juice. Enjoy it on its own, or pair it with fruit or oats when you want a more substantial snack. It is notably protein-rich, providing 8.5g of protein per 100g. If you prefer a lighter snack, have it by itself rather than adding other sweet treats.
How Nutritious Is Strawberry whey protein drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry whey protein drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry whey protein drink Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry whey protein drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry whey protein drink Fat Profile
SATURATED
1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.