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Whey protein powder, salted caramel Calories
High-protein flavored whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Whey protein powder, salted caramel (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3 g of carbs, 22.8 g of protein, 2.1 g of fat and 0.3 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Whey protein powder, salted caramel Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.8g
· 46% DV
Fat
2.1g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 75% · Fat 15%
Whey protein powder, salted caramel nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.06 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Whey protein powder, salted caramel?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (double) | 20 g | 80 kcal |
| 1 slice (thick) | 35 g | 140 kcal |
| 1 serving (large) | 40 g | 160 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 1 cup (shredded) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Whey protein powder, salted caramel
How do you mix salted caramel whey protein powder?
Mix salted caramel whey protein powder with water or milk in a shaker until smooth. A typical serving is about 30 g, but follow the product’s directions for the amount of liquid and serving size; adding the powder gradually can help prevent clumps.
Is salted caramel whey protein powder better with milk or water?
Salted caramel whey protein powder works with either milk or water. Water gives it a lighter taste, while milk makes the drink creamier and softens the caramel flavour. Choose the one you prefer, and use a shaker for an even mix.
Should you take salted caramel whey protein powder before or after a workout?
You can take salted caramel whey protein powder before or after a workout. It is a convenient way to add protein after training, but there is no need to take it immediately; choose a time that fits your routine and feels comfortable.
Does salted caramel whey protein powder cause weight gain?
Salted caramel whey protein powder does not automatically cause weight gain. Weight gain can happen if adding it regularly pushes your overall food and drink intake above what you use, so count it as part of your usual eating pattern rather than an extra with no impact.
Can you use salted caramel whey protein powder in baking?
Yes, you can use salted caramel whey protein powder in baking, especially in pancakes, muffins, or protein bars. It can make batters drier or change their texture, so replace only part of the flour and adjust the liquid as needed.
Can you add salted caramel whey protein powder to coffee?
Yes, salted caramel whey protein powder can add a caramel flavour to coffee. Mix it first with a little cold milk or water, then stir that paste into the coffee; adding the powder straight to very hot coffee may make it clump.
How can you make salted caramel whey protein powder taste less sweet?
To make salted caramel whey protein powder taste less sweet, mix it with more water or add it to plain yogurt or unsweetened oats. A pinch of cinnamon or unsweetened cocoa can also balance the caramel flavour without adding another sweetener.
Can salted caramel whey protein powder replace a meal?
No, salted caramel whey protein powder on its own is not a complete meal. It provides protein, but a balanced meal also includes other foods and nutrients; blend it with ingredients such as fruit, oats, and yogurt if you want a more substantial shake.
Why does salted caramel whey protein powder get lumpy?
Salted caramel whey protein powder can get lumpy when it is added to too little liquid or very hot liquid. Pour the liquid into the shaker first, add the powder, and shake thoroughly; a blender can help if you are mixing it into a thicker drink.
How should you store salted caramel whey protein powder after opening?
Keep salted caramel whey protein powder tightly sealed in a cool, dry place after opening. Avoid getting moisture into the container, use a dry scoop, and follow the package’s storage instructions and date rather than storing the powder in a humid area.
Whey protein powder, salted caramel Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.15µg · 6% DV
B5
0.27mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
21mg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
96mg · 4% DV
Whey protein powder, salted caramel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whey protein powder, salted caramel
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whey protein powder, salted caramel?
Whey protein powder, salted caramel is a flavoured powder made from whey, the liquid left behind during cheesemaking. Mixed with water or milk, it makes a sweet, creamy drink with a noticeable salty-caramel taste; it can also be stirred into foods such as porridge or yoghurt.
It is commonly used as a convenient snack or after exercise, and can fit into breakfast routines too. The powder is protein-rich, providing 76 g of protein per 100 g. For a lighter drink, mix it with water; for a more filling option, blend it with milk or add it to oats. Its dessert-like flavour also pairs well with plain yoghurt.
How Nutritious Is Whey protein powder, salted caramel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whey protein powder, salted caramel Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey protein powder, salted caramel Contain Allergens?
Contains these allergens:
Which Diets Is Whey protein powder, salted caramel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whey protein powder, salted caramel Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.