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Whey protein powder (tiramisu flavor) Calories
High protein, low fat, tiramisu flavored, fast absorption
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Whey protein powder (tiramisu flavor) (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.7 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Whey protein powder (tiramisu flavor) Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.7g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 77% · Fat 14%
Whey protein powder (tiramisu flavor) nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Whey protein powder (tiramisu flavor)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 1 slice (small) | 20 g | 78 kcal |
| 1 cup (medium) | 25 g | 98 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 2 slice (large) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Whey protein powder (tiramisu flavor)
How do you mix whey protein powder (tiramisu flavor) without lumps?
Add whey protein powder (tiramisu flavor) to liquid rather than pouring liquid onto a heap of powder, then shake or blend thoroughly. A shaker works well; for a thicker drink, start with a little liquid and add more until it reaches the texture you like.
Can you bake with whey protein powder (tiramisu flavor)?
Yes, whey protein powder (tiramisu flavor) can add a coffee-and-dessert-style note to baked recipes. It may make baked goods drier or denser, so use it as part of the dry ingredients rather than replacing all the flour with protein powder.
Does whey protein powder (tiramisu flavor) contain caffeine?
Not necessarily. A tiramisu flavor does not confirm that whey protein powder contains coffee or caffeine; recipes vary by product. Look for coffee, coffee extract, or caffeine in the ingredient information if you need to know whether this particular powder is caffeinated.
Is whey protein powder (tiramisu flavor) the same as tiramisu?
No. Whey protein powder (tiramisu flavor) is a processed protein supplement with a dessert-inspired flavor, not the layered Italian dessert. It can flavor a drink or recipe, but it does not reproduce tiramisu’s mascarpone cream, coffee-soaked cake, or texture.
When should you take whey protein powder (tiramisu flavor) for muscle recovery?
You can take whey protein powder (tiramisu flavor) after a workout as a convenient way to get protein. There is no need to take it at an exact minute; consistent training and enough protein across the day matter more than precise timing.
Can whey protein powder (tiramisu flavor) help with weight loss?
Whey protein powder (tiramisu flavor) does not cause weight loss on its own. It can fit into a weight-loss eating plan, but mixing it with ingredients such as sweetened milk, cream, or syrup adds energy and can change how filling the drink is.
Can you add whey protein powder (tiramisu flavor) to coffee?
Yes, you can stir whey protein powder (tiramisu flavor) into coffee. Very hot coffee can make the powder clump, so first blend it with a small amount of cool or lukewarm liquid, then gradually mix in the coffee.
Can you put whey protein powder (tiramisu flavor) in overnight oats?
Yes, whey protein powder (tiramisu flavor) works in overnight oats and gives them a dessert-like taste. Stir it into the milk or other liquid before mixing in the oats; this helps prevent dry pockets of powder after chilling.
How should you store whey protein powder (tiramisu flavor) after opening?
Keep whey protein powder (tiramisu flavor) tightly sealed in a cool, dry place, away from steam and direct sunlight. Use a dry scoop, since moisture can encourage clumping, and follow the package’s instructions for how long to keep it after opening.
Can you drink whey protein powder (tiramisu flavor) at night?
Yes, you can drink whey protein powder (tiramisu flavor) at night. The flavor name alone does not mean it contains caffeine, but a caffeinated formula could interfere with sleep. A large drink close to bedtime may also feel uncomfortable for some people.
Whey protein powder (tiramisu flavor) Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.45µg · 19% DV
B1
0.06mg · 5% DV
B5
0.21mg · 4% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Selenium
2.4µg · 4% DV
Magnesium
18mg · 4% DV
Sodium
54mg · 2% DV
Potassium ⭐
75mg · 2% DV
Whey protein powder (tiramisu flavor) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whey protein powder (tiramisu flavor)
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whey protein powder (tiramisu flavor)?
Whey protein powder (tiramisu flavor) is a flavored supplement made with whey, the protein-rich part of milk left over from cheesemaking. Its dessert-inspired taste usually brings together coffee and cocoa notes, and it is commonly shaken with water or milk or stirred into yoghurt, oats or a smoothie. In gyms and busy households, it offers a quick option around a workout or as a convenient snack; it is not a traditional tiramisu dessert.
It is protein-dense and relatively low in fat: a 100 g portion provides 75 g of protein. The sweetness and strength of the coffee flavor vary by brand, so taste it before adding it to an already sweet recipe. Mix it with water for a lighter drink, or use milk for a creamier texture.
How Nutritious Is Whey protein powder (tiramisu flavor)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whey protein powder (tiramisu flavor) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey protein powder (tiramisu flavor) Contain Allergens?
Contains these allergens:
Which Diets Is Whey protein powder (tiramisu flavor) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whey protein powder (tiramisu flavor) Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.