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Whey Protein (Supplements) Calories
High protein, low fat and carbs, popular for muscle growth
CALORIES
GI
POTASSIUM
FIBER
Whey Protein (Supplements) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
7g
· 7%
Protein
80g
· 85%
Fat
3g
· 8%
Fiber
0g
Whey Protein (Supplements) Vitamins & Minerals
Vitamins
B2
1.5mg · 115% DV
B12
2µg · 83% DV
B6
0.5mg · 29% DV
B1
0.3mg · 25% DV
Minerals
Calcium
450mg · 45% DV
Phosphorus
300mg · 43% DV
Selenium
15µg · 27% DV
Magnesium
60mg · 14% DV
Whey Protein (Supplements) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whey Protein (Supplements) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey Protein (Supplements) Contain Allergens?
Contains these allergens:
Which Diets Is Whey Protein (Supplements) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whey Protein (Supplements) Fat Profile
SATURATED
2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whey Protein (Supplements)
Whey Protein (Supplements) — Frequently Asked Questions
How many calories and how much protein does whey protein have?
Whey protein provides 370 calories and 80 g of protein per 100 g. It also contains 7 g of carbohydrates and 3 g of fat per 100 g.
Is whey protein low glycemic?
Whey protein has a glycemic index of 35, which is considered low. It contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.