Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Whey protein snack Calories
A convenient snack containing whey protein; nutritional values vary by product.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whey protein snack (60 g) has 197 calories. That works out to 328 calories per 100 g. It contains 18 g of carbs, 12 g of protein, 8.4 g of fat and 3.6 g of fiber. Its 0.2 mg of B2 covers 13% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Whey protein snack Nutrition Facts
Selected: 1 piece (medium) · 60 g
197
KCAL / 60G
Carbs
18g
· 7% DV
Protein
12g
· 24% DV
Fat
8.4g
· 11% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 25% · Fat 38%
Whey protein snack nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 197 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 3.6 g | 13% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Whey protein snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 197 kcal |
| 1 piece (mini) | 25 g | 82 kcal |
| 1 ounce (medium) | 28.4 g | 93 kcal |
| 1 piece (small) | 40 g | 131 kcal |
| 1 serving (medium) | 50 g | 164 kcal |
| 1 piece (large) | 80 g | 262 kcal |
| 100 g | 100 g | 328 kcal |
| 1 piece (extra large) | 100 g | 328 kcal |
| 2 piece (double) | 120 g | 394 kcal |
Calculated from 328 calories per 100 g.
Frequently Asked Questions About Whey protein snack
What is a whey protein snack made of?
A whey protein snack contains whey protein, often alongside ingredients such as grains, nuts, cocoa, oils, or sweeteners. Recipes vary widely, so the snack may be a bar, baked bite, or another packaged format.
Is a whey protein snack the same as a protein bar?
Not necessarily. Some whey protein snacks are protein bars, but the term also covers other shapes and textures. A bar can use whey alongside other protein sources, while a whey snack may have a different recipe.
Is a whey protein snack good after a workout?
Yes, a whey protein snack can be a convenient post-workout option when you want something portable. It is not necessary to eat it immediately after exercise; fit it into your usual meals and snacks.
Does a whey protein snack need to be refrigerated?
Most sealed, shelf-stable whey protein snacks do not need refrigeration before opening. After opening, reseal the package and follow its storage directions; fresh or homemade versions may need to be refrigerated.
Can you heat or bake a whey protein snack?
Some whey protein snacks can be warmed, but packaged bars and bites may become dry or change texture when heated. Follow the product directions, and avoid assuming that a snack designed to be eaten as-is will bake well.
Can a whey protein snack replace a meal?
Usually, a whey protein snack is better treated as a snack than as a complete meal. Most are not designed to provide the variety of foods and nutrients you would get from a full meal.
Can people with lactose intolerance eat a whey protein snack?
Some can, but it depends on the product and their tolerance. Whey concentrate may contain lactose, while whey isolate generally contains less; neither ingredient guarantees that a snack is lactose-free.
Can you make a whey protein snack at home?
Yes. Mix whey protein powder with ingredients such as oats and nut butter to make no-bake bites, adjusting the moisture until the mixture holds together. Refrigerate homemade snacks and use them promptly.
Does a whey protein snack keep you full?
It can help with fullness because protein, and sometimes fibre, can make a snack more satisfying. The effect varies with the snack’s portion and ingredients, so it may not keep you full like a meal.
Can you eat a whey protein snack every day?
Yes, a whey protein snack can be part of a daily routine if it suits your needs and does not crowd out varied foods. Packaged versions differ in sweeteners and other ingredients, so rotate your snack choices.
Whey protein snack Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B12
0.3µg · 13% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
90mg · 13% DV
Copper
0.11mg · 12% DV
Calcium
108mg · 11% DV
Zinc
0.96mg · 9% DV
Sodium
180mg · 8% DV
Potassium ⭐
168mg · 5% DV
Whey protein snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whey protein snack
To burn the 197 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whey protein snack?
A whey protein snack is a convenient packaged bite made with protein from whey, the liquid left over when milk is turned into cheese. It may come as a bar, a small bite or another format, and recipes differ between products. The flavour is often mildly milky, while the texture can range from soft and chewy to crisp. It works as a portable snack between meals or after a walk, and can be paired with fruit or coffee. It provides protein alongside carbohydrates and fat; this product category varies, but the listed value is 20 g of protein per 100 g. Check the individual pack if you want to compare options.
How Nutritious Is Whey protein snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whey protein snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey protein snack Contain Allergens?
Contains these allergens:
Which Diets Is Whey protein snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whey protein snack Fat Profile
SATURATED
3.12g
MONOUNSATURATED
1.86g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Compare Whey protein snack
Foods Similar to Whey protein snack
Have another question about Whey protein snack?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.