Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Whey protein shake (gingerbread flavored) Calories
High-protein flavored processed shake mix/drink
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Whey protein shake (gingerbread flavored) (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3.6 g of carbs, 21.6 g of protein, 2.1 g of fat and 0.3 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Whey protein shake (gingerbread flavored) Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21.6g
· 43% DV
Fat
2.1g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 72% · Fat 16%
Whey protein shake (gingerbread flavored) nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.06 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Whey protein shake (gingerbread flavored)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 8 g | 31 kcal |
| 2 tablespoon (medium) | 16 g | 62 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 1 pack (mini) | 30 g | 117 kcal |
| 1.5 serving (large) | 45 g | 176 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (large) | 240 g | 936 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Whey protein shake (gingerbread flavored)
How do you make a gingerbread-flavored whey protein shake?
If it is a powder, mix a gingerbread-flavored whey protein shake with water or milk in a shaker; adding the liquid first helps prevent clumps. If it is sold ready-to-drink, it needs no mixing.
Does a gingerbread-flavored whey protein shake taste like gingerbread cookies?
A gingerbread-flavored whey protein shake is usually sweet and warmly spiced, aiming to evoke gingerbread cookies. The exact flavor varies by brand, and the sweetener and flavoring can make it taste more or less like a baked treat.
Is a gingerbread-flavored whey protein shake better with water or milk?
Either works for a gingerbread-flavored whey protein shake. Water gives it a lighter texture, while milk makes it creamier and can soften the spice flavor; mix the powder into the liquid rather than adding liquid afterward.
When should you drink a gingerbread-flavored whey protein shake around a workout?
You can drink a gingerbread-flavored whey protein shake after a workout as a convenient way to include protein in your post-exercise food. It can also fit before training if it sits comfortably in your stomach.
Can you bake with a gingerbread-flavored whey protein shake?
Yes, powder from a gingerbread-flavored whey protein shake can flavor pancakes, muffins, or baked oats. Whey can make baked goods dry or rubbery, so use it as part of the dry ingredients rather than replacing all the flour.
Can you add a gingerbread-flavored whey protein shake to oatmeal?
Yes, stir gingerbread-flavored whey protein shake powder into cooked oatmeal for a spiced flavor. First whisk the powder with a little cool liquid, then mix it into oatmeal that has cooled slightly to reduce clumping.
Does a gingerbread-flavored whey protein shake help with weight loss?
A gingerbread-flavored whey protein shake does not cause weight loss by itself. Its protein may help make a snack more filling, but extra sweeteners or calorie-dense additions can make it less useful as a lighter option.
How should you store a gingerbread-flavored whey protein shake after opening?
Keep powdered gingerbread-flavored whey protein shake tightly sealed in a cool, dry place. Moisture can cause clumping and affect quality; refrigerate a prepared shake if you cannot drink it promptly.
Can people with lactose intolerance drink a gingerbread-flavored whey protein shake?
Some people with lactose intolerance may tolerate a gingerbread-flavored whey protein shake, but whey products can contain lactose and tolerance varies. Whey isolate often has less lactose than concentrate, though the exact product formulation matters.
What happens if you drink too much gingerbread-flavored whey protein shake?
Too much gingerbread-flavored whey protein shake may cause bloating, gas, or diarrhea, particularly if you are sensitive to dairy or sweeteners. Relying on shakes instead of varied meals can also crowd out other foods; people with kidney disease should ask a clinician about protein supplements.
Whey protein shake (gingerbread flavored) Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.24µg · 10% DV
B5
0.24mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Selenium
3.6µg · 7% DV
Magnesium
27mg · 6% DV
Potassium ⭐
150mg · 4% DV
Sodium
96mg · 4% DV
Whey protein shake (gingerbread flavored) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whey protein shake (gingerbread flavored)
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whey protein shake (gingerbread flavored)?
Whey protein shake (gingerbread flavored) is a whey-based protein drink mix, with a sweet, spiced flavour inspired by gingerbread. It is usually prepared by shaking the powder with water or milk, rather than baked or brewed like a traditional gingerbread treat.
People commonly have it after a workout, as a quick breakfast addition, or between meals; the warm spice notes also pair well with oats or a banana. It is high in protein, making it a convenient option when you want to add protein without preparing a full meal. Mix it with water for a lighter drink, or use milk for a creamier, more filling shake.
How Nutritious Is Whey protein shake (gingerbread flavored)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whey protein shake (gingerbread flavored) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey protein shake (gingerbread flavored) Contain Allergens?
Contains these allergens:
Which Diets Is Whey protein shake (gingerbread flavored) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whey protein shake (gingerbread flavored) Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Compare Whey protein shake (gingerbread flavored)
Foods Similar to Whey protein shake (gingerbread flavored)
Have another question about Whey protein shake (gingerbread flavored)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.