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Whey Protein (Scitec Nutrition) Calories
High protein, low carb, popular for muscle building
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Whey Protein (Scitec Nutrition) (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 22.2 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Whey Protein (Scitec Nutrition) Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
22.2g
· 44% DV
Fat
1.5g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
Whey Protein (Scitec Nutrition) nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Whey Protein (Scitec Nutrition)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 1 slice (thin) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 1 slice (thick) | 40 g | 148 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Whey Protein (Scitec Nutrition)
How do you use Whey Protein (Scitec Nutrition)?
Mix Whey Protein (Scitec Nutrition) with water or milk, following the serving directions on the package. A shaker or blender helps it dissolve smoothly. You can have it as a drink or add it to foods such as porridge or a smoothie.
When should you take Whey Protein (Scitec Nutrition), before or after a workout?
You can take Whey Protein (Scitec Nutrition) after a workout, but taking it before exercise is also fine. Getting enough protein across the day and doing regular resistance training matter more for muscle growth than hitting a narrow post-workout window.
Does Whey Protein (Scitec Nutrition) help build muscle?
Whey Protein (Scitec Nutrition) can support muscle growth by helping you meet your protein needs, but it does not build muscle on its own. Consistent resistance training and an overall adequate diet are also needed.
Can you mix Whey Protein (Scitec Nutrition) with milk instead of water?
Yes, Whey Protein (Scitec Nutrition) can be mixed with either milk or water. Milk makes the drink creamier, while water gives it a lighter texture. If you are lactose intolerant, check the product formulation and consider mixing it with water.
Does Whey Protein (Scitec Nutrition) help with weight loss?
Whey Protein (Scitec Nutrition) does not cause weight loss by itself. As a protein-rich drink, it may help make a snack more filling, but whether it supports your goal depends on how it fits into your overall eating routine.
Does Whey Protein (Scitec Nutrition) contain lactose?
Whey Protein (Scitec Nutrition) may contain lactose, and the amount can vary with the whey type and specific formulation. Check the package if you are lactose intolerant. Do not use it if you have a milk allergy, since whey comes from milk.
Can Whey Protein (Scitec Nutrition) damage your kidneys?
In people with healthy kidneys, recommended amounts of whey protein have not been shown to cause kidney damage. If you have kidney disease or have been told to limit protein, ask your doctor or dietitian before using Whey Protein (Scitec Nutrition).
How many scoops of Whey Protein (Scitec Nutrition) should you take each day?
There is no fixed number of scoops that suits everyone; it depends on your protein needs and the rest of your diet. Follow the serving directions on the Whey Protein (Scitec Nutrition) package, and count protein from food as well.
How should you store Whey Protein (Scitec Nutrition) after opening?
Keep Whey Protein (Scitec Nutrition) tightly sealed in a cool, dry place after opening. Use a dry scoop and follow the package’s use-by date. Moisture can cause clumping and affect the powder’s quality.
Can you cook or bake with Whey Protein (Scitec Nutrition)?
Yes, you can add Whey Protein (Scitec Nutrition) to recipes such as pancakes, baked goods, or oatmeal. Heat does not make the protein harmful, but it can change the texture; adding too much powder may make food dry or dense.
Whey Protein (Scitec Nutrition) Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.6µg · 25% DV
B1
0.15mg · 13% DV
B6
0.18mg · 11% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
120mg · 12% DV
Magnesium
27mg · 6% DV
Selenium
3µg · 5% DV
Potassium ⭐
120mg · 4% DV
Sodium
60mg · 3% DV
Whey Protein (Scitec Nutrition) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whey Protein (Scitec Nutrition)
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whey Protein (Scitec Nutrition)?
Scitec Nutrition Whey Protein is a powdered supplement made from whey, the liquid separated from milk during cheesemaking. Its flavour depends on the specific variety, and it mixes into a drink with water or milk; it can also be stirred into smoothies, porridge or yoghurt. Around the world, people commonly use whey protein after exercise or as a convenient way to add protein to a meal or snack. It is protein-dense, with 74 g of protein per 100 g, and relatively low in carbohydrate. Mix it with water for a lighter drink, or use milk for a creamier one; it works best as an addition to varied meals rather than a meal replacement.
How Nutritious Is Whey Protein (Scitec Nutrition)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whey Protein (Scitec Nutrition) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey Protein (Scitec Nutrition) Contain Allergens?
Contains these allergens:
Which Diets Is Whey Protein (Scitec Nutrition) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whey Protein (Scitec Nutrition) Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.