Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Whey protein pudding Calories
High protein, low fat, suitable for athletes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Whey protein pudding (150 g) has 135 calories. That works out to 90 calories per 100 g. It contains 9 g of carbs, 18 g of protein, 2.3 g of fat and 0.8 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Whey protein pudding Nutrition Facts
Selected: 1 cup (medium) · 150 g
135
KCAL / 150G
Carbs
9g
· 3% DV
Protein
18g
· 36% DV
Fat
2.3g
· 3% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 56% · Fat 16%
Whey protein pudding nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Whey protein pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 135 kcal |
| 2 tablespoon (thick) | 40 g | 36 kcal |
| 1 pack (mini) | 90 g | 81 kcal |
| 100 g | 100 g | 90 kcal |
| 1 piece (small) | 100 g | 90 kcal |
| 1 serving (small) | 120 g | 108 kcal |
| 1 piece (large) | 180 g | 162 kcal |
| 1 serving (large) | 180 g | 162 kcal |
| 1 cup (large) | 200 g | 180 kcal |
| 1 pack (jumbo) | 200 g | 180 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Whey protein pudding
What is whey protein pudding made of?
Whey protein pudding is a spoonable dessert made with whey protein, usually alongside a milk-based ingredient, sweetener, and thickener. Recipes vary, so the exact ingredients and texture differ between brands and homemade versions.
Does whey protein pudding help build muscle?
Whey protein pudding can contribute protein to a muscle-building diet, but eating it alone will not build muscle. Progressive resistance training and enough protein across the day are the important factors.
When should you eat whey protein pudding?
You can eat whey protein pudding whenever it fits your routine, such as after a workout or as an afternoon snack. There is no special timing requirement for getting the benefit of its protein.
Can whey protein pudding replace a protein shake?
Yes, whey protein pudding can serve as an alternative to a protein shake when you want a spoonable option. Both can provide whey protein, but their ingredients, texture, and convenience differ by product.
How do you make whey protein pudding at home?
To make whey protein pudding at home, whisk whey protein powder into milk and thicken the mixture with a suitable ingredient, then chill or cook it as needed. Mixing the powder with a little cold milk first helps prevent lumps.
Does whey protein pudding contain added sugar?
Some whey protein puddings contain added sugar, while others use different sweeteners. The total carbohydrate figure does not tell you how much is added sugar, so look for sugar in the ingredients and nutrition information.
Can people with lactose intolerance eat whey protein pudding?
Some people with lactose intolerance may tolerate a particular whey protein pudding, while others may have symptoms. Whey products can contain lactose in varying amounts; a product specifically made lactose-free is a more suitable option to consider.
Is whey protein pudding a complete meal?
No, whey protein pudding is usually better treated as a snack or dessert than as a complete meal. On its own, it does not provide the variety of foods and nutrients you would typically get from a balanced meal.
Is it okay to eat whey protein pudding every day?
Whey protein pudding can be eaten daily if it suits your diet, but it need not be your main protein source. Varying protein foods also brings variety in taste and nutrients, and helps keep meals less reliant on one packaged option.
How should you store whey protein pudding after opening?
Keep opened whey protein pudding refrigerated and follow the storage time stated on its package. Do not leave it at room temperature for an extended period, and discard it if its smell or appearance has changed.
Whey protein pudding Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.27mg · 21% DV
B5
0.75mg · 15% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
180mg · 18% DV
Selenium
4.5µg · 8% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
165mg · 5% DV
Sodium
90mg · 4% DV
Whey protein pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whey protein pudding
To burn the 135 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whey protein pudding?
Whey protein pudding is a spoonable, creamy dessert made with whey protein, the protein separated from milk during cheesemaking. It is commonly sold ready to eat, though homemade versions use whey powder in a milk-based pudding or blended dessert. The flavour and thickness vary by recipe, with chocolate and vanilla among familiar options.
Serve it chilled as a quick snack, a post-workout bite or a lighter dessert; fresh fruit, oats or a small handful of nuts make easy toppings. It is high in protein and relatively low in fat: per 100 g, it provides 12 g of protein and 1.5 g of fat. If you prefer a less sweet option, check the label and pair a plain version with fruit.
How Nutritious Is Whey protein pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whey protein pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey protein pudding Contain Allergens?
Contains these allergens:
Which Diets Is Whey protein pudding Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whey protein pudding Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare Whey protein pudding
Foods Similar to Whey protein pudding
Have another question about Whey protein pudding?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.