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Whey protein powder vanilla latte Calories
High-protein vanilla latte flavored sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Whey protein powder vanilla latte (30 g) has 110 calories. That works out to 367 calories per 100 g. It contains 3 g of carbs, 22 g of protein, 1.5 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Whey protein powder vanilla latte Nutrition Facts
Selected: 1 serving (medium) · 30 g
110
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22g
· 44% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 78% · Fat 11%
Whey protein powder vanilla latte nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0.06 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 22 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Whey protein powder vanilla latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 110 kcal |
| 1 tablespoon (shredded) | 10 g | 37 kcal |
| 2 tablespoon (double) | 20 g | 73 kcal |
| 1 ounce (medium) | 28 g | 103 kcal |
| 1 cup (grated) | 30 g | 110 kcal |
| 1 serving (large) | 45 g | 165 kcal |
| 2 serving (double) | 60 g | 220 kcal |
| 100 g | 100 g | 367 kcal |
Calculated from 367 calories per 100 g.
Frequently Asked Questions About Whey protein powder vanilla latte
How do you mix whey protein powder vanilla latte?
Mix whey protein powder vanilla latte with the amount of water or milk specified on its package, then shake or stir until smooth. Adding the powder gradually to the liquid can help prevent clumps.
Does whey protein powder vanilla latte contain coffee or caffeine?
The “vanilla latte” flavor name does not guarantee that whey protein powder vanilla latte contains coffee or caffeine. Formulas vary, so look for coffee or a named caffeine source in the product’s ingredient list.
Can you add whey protein powder vanilla latte to hot coffee?
Yes, you can add whey protein powder vanilla latte to coffee, but very hot liquid can make the powder clump. Stir it first into a little cool liquid, then mix it into coffee that has cooled slightly.
Is whey protein powder vanilla latte better with milk or water?
Whey protein powder vanilla latte works with either milk or water. Milk gives it a creamier texture and fuller latte-style taste, while water makes a lighter drink. Choose whichever suits your preferred flavor and consistency.
Can you put whey protein powder vanilla latte in overnight oats?
Yes, whey protein powder vanilla latte can be stirred into overnight oats for a vanilla-latte flavor. Mix it thoroughly with the liquid before adding the oats, since dry powder can leave pockets or clumps.
When should you drink whey protein powder vanilla latte around a workout?
You can have whey protein powder vanilla latte before or after a workout; there is no single required timing. After exercise is a convenient option if it helps you meet your protein needs for the day.
What does ultra-processed mean for whey protein powder vanilla latte?
Whey protein powder vanilla latte is classified as ultra-processed, meaning it is formulated and made using industrial processing. That label alone does not establish whether a food is harmful; its nutrition profile and place in your diet also matter.
Can people with lactose intolerance use whey protein powder vanilla latte?
Not everyone with lactose intolerance will tolerate whey protein powder vanilla latte; its lactose content depends on the whey type and specific formulation. It contains milk-derived protein, so it is not suitable for someone with a milk allergy.
Does whey protein powder vanilla latte cause weight gain?
Whey protein powder vanilla latte does not automatically cause weight gain. Weight increases when energy intake regularly exceeds energy use, so adding it on top of your usual food can raise your overall intake.
How should you store whey protein powder vanilla latte after opening?
Keep whey protein powder vanilla latte tightly sealed in a cool, dry place after opening, and use a dry scoop. Follow the package’s storage directions and use-by date to protect its quality.
Whey protein powder vanilla latte Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.24µg · 10% DV
Biotin
1.8µg · 6% DV
B5
0.27mg · 5% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
126mg · 13% DV
Magnesium
26mg · 6% DV
Potassium ⭐
156mg · 5% DV
Sodium
78mg · 3% DV
Whey protein powder vanilla latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whey protein powder vanilla latte
To burn the 110 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whey protein powder vanilla latte?
Whey protein powder vanilla latte is a powdered supplement made from whey, the protein-rich liquid separated from milk during cheesemaking, and flavoured to evoke a vanilla latte. It is mixed into a drink rather than eaten on its own.
Its sweet, creamy coffee-shop flavour works well shaken with cold water or milk, or blended into a smoothie. People commonly use whey after training or add it to breakfast foods such as porridge; the latte flavour does not necessarily mean it contains coffee. It is protein-dense, with 73.33 g per 100 g. For a lighter drink, mix it with water; milk makes it richer.
How Nutritious Is Whey protein powder vanilla latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whey protein powder vanilla latte Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey protein powder vanilla latte Contain Allergens?
Contains these allergens:
Which Diets Is Whey protein powder vanilla latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whey protein powder vanilla latte Fat Profile
SATURATED
1.23g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.