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Whey protein powder (Supplementler brand) Calories
High-quality protein, rapid absorption, popular for muscle growth
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Whey protein powder (Supplementler brand) (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.1 g of carbs, 23.4 g of protein, 1.8 g of fat and 0.3 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Whey protein powder (Supplementler brand) Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
23.4g
· 47% DV
Fat
1.8g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 79% · Fat 14%
Whey protein powder (Supplementler brand) nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Whey protein powder (Supplementler brand)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 1 tablespoon (large) | 15 g | 59 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 cup (small) | 25 g | 98 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 cup (medium) | 35 g | 137 kcal |
| 1 slice (large) | 40 g | 156 kcal |
| 1 cup (large) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Whey protein powder (Supplementler brand)
What is Supplementler whey protein powder made from?
Supplementler whey protein powder is made from whey, the liquid part of milk separated during cheesemaking and then processed into powder. The exact ingredients can vary by product version, so the product’s ingredient list is the source for its specific flavourings or other additions.
When should you take Supplementler whey protein powder?
You can take Supplementler whey protein powder whenever it helps you meet your protein needs; it does not have to be taken immediately after a workout. Many people use it after training simply because it is quick and convenient.
How do you mix Supplementler whey protein powder without lumps?
Add Supplementler whey protein powder to liquid in a shaker and shake until smooth. Putting the liquid in first can help prevent powder sticking to the bottom; a blender also works if you are combining it with fruit or other ingredients.
Can Supplementler whey protein powder help build muscle?
Yes, it can support muscle growth by providing protein, especially alongside progressive resistance training and enough food overall. It is a convenient supplement, not a substitute for training or a guarantee of muscle gain.
Can Supplementler whey protein powder help with weight loss?
It may help make a snack or meal more filling because it provides protein, but the powder itself does not cause weight loss. Use it in place of a less filling choice if it suits your plan, rather than simply adding it on top.
Is Supplementler whey protein powder better with water or milk?
Neither is universally better: water makes a lighter shake, while milk gives it a creamier taste and adds nutrients from the milk. Choose based on the texture you like and how the drink fits into your meals.
How much Supplementler whey protein powder should you take per day?
There is no single daily amount that suits everyone; it depends on how much protein you already get from food and your needs. Use the serving guidance for your product and treat the powder as a supplement, not your only protein source.
Can you bake with Supplementler whey protein powder?
Yes, you can add Supplementler whey protein powder to recipes such as pancakes, muffins, or oatmeal. It can make baked goods denser or drier, so replacing a large amount of flour with powder may change the texture.
Is Supplementler whey protein powder suitable for people with lactose intolerance?
Not necessarily. Whey products can differ in their lactose content, and lactose intolerance varies in severity. Check the specific product’s ingredients and nutrition information; if even small amounts trigger symptoms, choose a suitable alternative.
Can you take Supplementler whey protein powder before bed?
Yes, you can have Supplementler whey protein powder before bed if it fits your routine and does not cause discomfort. There is no special need to take whey at night; your total protein intake across the day matters more.
Whey protein powder (Supplementler brand) Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.3µg · 13% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
150mg · 15% DV
Magnesium
24mg · 6% DV
Selenium
3µg · 5% DV
Potassium ⭐
180mg · 5% DV
Sodium
54mg · 2% DV
Whey protein powder (Supplementler brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whey protein powder (Supplementler brand)
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whey protein powder (Supplementler brand)?
Whey protein powder (Supplementler brand) is made from proteins separated from whey, the liquid left over when milk is turned into cheese, then dried into a powder. It is a convenient supplement for adding protein to everyday meals rather than a meal in itself.
Mix it with water or milk for a shake, or stir it into yoghurt or oats. It is popular with people who train and is often used after exercise or at breakfast; its flavour and thickness depend on the variety and what you mix it with. With 78 g of protein per 100 g, it is protein-dense. Use it alongside a varied diet, and mix with water for a lighter drink.
How Nutritious Is Whey protein powder (Supplementler brand)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whey protein powder (Supplementler brand) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey protein powder (Supplementler brand) Contain Allergens?
Contains these allergens:
Which Diets Is Whey protein powder (Supplementler brand) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whey protein powder (Supplementler brand) Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.