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Whey 3Matrix Strawberry Protein Powder Calories
High protein, low fat, strawberry flavored, rapid absorption, for muscle growth
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Whey 3Matrix Strawberry Protein Powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.2 g of fat and 0.3 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Whey 3Matrix Strawberry Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
114
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.2g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 82% · Fat 9%
Whey 3Matrix Strawberry Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Whey 3Matrix Strawberry Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 114 kcal |
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 2 tablespoon (large) | 20 g | 76 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (large) | 250 g | 950 kcal |
| 1 pack (jumbo) | 900 g | 3420 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Whey 3Matrix Strawberry Protein Powder
Can you add Whey 3Matrix Strawberry Protein Powder to a smoothie?
Yes, Whey 3Matrix Strawberry Protein Powder can be blended into a smoothie with fruit, yogurt, or milk. Blend it with the liquid first to reduce clumps, then add other ingredients to get the texture you want.
Can Whey 3Matrix Strawberry Protein Powder replace a meal?
Whey 3Matrix Strawberry Protein Powder is not a complete meal replacement on its own. It provides protein, but a meal also needs other foods for a broader mix of nutrients and usually more lasting fullness.
Can you bake with Whey 3Matrix Strawberry Protein Powder?
Yes, Whey 3Matrix Strawberry Protein Powder can be added to pancakes, muffins, or other baked recipes. It may change the texture and sweetness, so use a recipe designed for protein powder rather than replacing all the flour with it.
Can Whey 3Matrix Strawberry Protein Powder be mixed with coffee?
Yes, Whey 3Matrix Strawberry Protein Powder can be mixed with coffee. To avoid clumps, first stir it into a small amount of cool liquid, then add the coffee; very hot coffee may make the mixture harder to blend smoothly.
Does Whey 3Matrix Strawberry Protein Powder cause acne?
Whey 3Matrix Strawberry Protein Powder may worsen acne in some people, but this does not happen to everyone and evidence is not conclusive. If you notice breakouts after starting it, pause use and see whether they improve.
Can Whey 3Matrix Strawberry Protein Powder build muscle without exercise?
No, Whey 3Matrix Strawberry Protein Powder alone will not build muscle. Its protein can support muscle repair and growth, but progressive resistance exercise and adequate overall nutrition are also needed.
Is Whey 3Matrix Strawberry Protein Powder okay to drink at night?
Yes, Whey 3Matrix Strawberry Protein Powder can be consumed at night if it fits your routine. It is not inherently a sleep aid, and a large serving close to bedtime may feel uncomfortable for some people.
Can people with lactose intolerance use Whey 3Matrix Strawberry Protein Powder?
Not everyone with lactose intolerance will tolerate Whey 3Matrix Strawberry Protein Powder, because whey products can contain lactose. Check the ingredient information and avoid it if it triggers symptoms; lactose content can vary by product.
Does Whey 3Matrix Strawberry Protein Powder cause weight gain?
Whey 3Matrix Strawberry Protein Powder does not automatically cause weight gain. It can contribute to weight gain if it consistently adds energy beyond what you use, so count it as part of your usual food and drink intake.
How should you store Whey 3Matrix Strawberry Protein Powder after opening?
Keep Whey 3Matrix Strawberry Protein Powder tightly closed in a cool, dry place after opening. Use a dry scoop and follow the package directions for storage and the use-by date; moisture can make the powder spoil or clump.
Whey 3Matrix Strawberry Protein Powder Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
75mg · 11% DV
Calcium
105mg · 11% DV
Magnesium
18mg · 4% DV
Zinc
0.36mg · 3% DV
Potassium ⭐
105mg · 3% DV
Sodium
54mg · 2% DV
Whey 3Matrix Strawberry Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whey 3Matrix Strawberry Protein Powder
To burn the 114 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whey 3Matrix Strawberry Protein Powder?
Whey 3Matrix Strawberry Protein Powder is a strawberry-flavoured powder made with whey protein, which is separated from milk during cheesemaking. It is usually shaken or stirred into water or milk, and can also be blended into a smoothie or mixed into porridge. Its fruity flavour makes it an easy alternative to unflavoured protein powders.
People commonly use whey powder after exercise or add it to breakfast when they want a convenient protein boost. It is high in protein, with 75 g per 100 g, and low in fat. For a more filling snack, blend it with fruit or add it to yoghurt; follow the serving guidance on the product label.
How Nutritious Is Whey 3Matrix Strawberry Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whey 3Matrix Strawberry Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey 3Matrix Strawberry Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Whey 3Matrix Strawberry Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whey 3Matrix Strawberry Protein Powder Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.