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Whey Protein Powder (Strawberry)
High protein, low fat, strawberry flavored, sports nutrition
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
370
KCAL / 100G
Carbs
8g
· 9%
Protein
75g
· 84%
Fat
3g
· 7%
Fiber
1.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
1.2µg · 50% DV
B2
0.45mg · 35% DV
B5
1.1mg · 22% DV
B1
0.12mg · 10% DV
Minerals
Calcium
480mg · 48% DV
Phosphorus
320mg · 46% DV
Selenium
10µg · 18% DV
Magnesium
70mg · 17% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.