1 slice (medium) of Whey Protein Powder (Strawberry) (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 0.9 g of fat and 0.5 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Whey Protein Powder (Strawberry)?

Strawberry whey protein powder is a powdered protein product made from whey, the liquid separated from milk during cheesemaking, with strawberry flavouring. It is usually shaken or blended with water or milk, and can also be stirred into porridge or yoghurt. Its flavour is typically sweet and fruity; mixing it thoroughly helps avoid a powdery or lumpy texture.

In many places, people use it as a convenient post-workout drink or add it to breakfast, while in Turkey it may also be mixed into yoghurt or oats. It is high in protein and low in fat, with 75 g of protein per 100 g. For a lighter drink, mix it with water; for a more filling snack, pair it with yoghurt and fruit.

Whey Protein Powder (Strawberry) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

· 3% DV

Protein

75g

· 150% DV

Fat

· 4% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 84% · Fat 7%

Whey Protein Powder (Strawberry) Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.45mg · 35% DV

1.1mg · 22% DV

0.12mg · 10% DV

Minerals

Calcium

480mg · 48% DV

Phosphorus

320mg · 46% DV

Selenium

10µg · 18% DV

Magnesium

70mg · 17% DV

How Nutritious Is Whey Protein Powder (Strawberry)?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whey Protein Powder (Strawberry) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whey Protein Powder (Strawberry)

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whey Protein Powder (Strawberry) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whey Protein Powder (Strawberry) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whey Protein Powder (Strawberry) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whey Protein Powder (Strawberry) Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

Compare Whey Protein Powder (Strawberry)

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Foods Similar to Whey Protein Powder (Strawberry)

🥚

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🍲

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45 kcal

🥤

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380 kcal

🍳

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95 kcal

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85 kcal

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Frequently Asked Questions About Whey Protein Powder (Strawberry)

How do you mix whey protein powder (strawberry) without lumps?

Add whey protein powder (strawberry) to liquid rather than pouring liquid over a dry scoop. Shake it in a closed shaker or whisk it briskly; mixing the powder first with a small splash of liquid also helps prevent clumps.

Is whey protein powder (strawberry) better with milk or water?

Whey protein powder (strawberry) works with either milk or water. Milk gives it a creamier, richer taste, while water makes a lighter drink and lets the strawberry flavor stand out more. Use whichever texture you prefer.

When should you take whey protein powder (strawberry), before or after a workout?

You can take whey protein powder (strawberry) after a workout as a convenient protein source. There is no need to drink it immediately after exercising; what matters more is getting enough protein through your meals across the day.

Can you bake with whey protein powder (strawberry)?

Yes, whey protein powder (strawberry) can be used in pancakes, muffins, and other baked recipes. Replace only part of the flour, since adding too much can make the result dry or rubbery; its flavor pairs well with oats and berries.

Can you put whey protein powder (strawberry) in oatmeal?

Yes, whey protein powder (strawberry) can be stirred into oatmeal. Let very hot oats cool slightly first, then mix the powder with a little cold milk or water before adding it to the bowl to reduce clumping.

Does whey protein powder (strawberry) contain lactose?

Whey protein powder (strawberry) may contain lactose, and the amount varies with the type of whey used. People with lactose intolerance may experience symptoms, while anyone with a milk allergy should avoid it because whey is milk-derived.

Can you leave a shake made with whey protein powder (strawberry) overnight?

It is better to refrigerate a shake made with whey protein powder (strawberry) promptly and drink it within a day. A shake left at room temperature overnight should be discarded; mixing it fresh usually gives the best taste and texture.

How should you store opened whey protein powder (strawberry)?

Keep opened whey protein powder (strawberry) tightly sealed in a cool, dry place. Moisture can make the powder clump and affect its quality, so use a dry scoop and follow the package’s storage and date instructions.

Can whey protein powder (strawberry) replace a meal?

No, whey protein powder (strawberry) alone is not a complete meal. It supplies protein but does not provide the range of foods and nutrients a varied meal can offer, so use it as a supplement or snack rather than a routine meal replacement.

Does heating whey protein powder (strawberry) destroy its protein?

No, heating whey protein powder (strawberry) does not remove its protein, although heat changes the protein’s structure and can affect texture. You can cook with it, but mixing it into boiling liquid may make it harder to blend smoothly.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026