Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Whey protein powder (Seitec Nutrition) Calories
High protein, muscle building, low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Whey protein powder (Seitec Nutrition) (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.1 g of carbs, 22.8 g of protein, 1.8 g of fat and 0.3 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Whey protein powder (Seitec Nutrition) Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
22.8g
· 46% DV
Fat
1.8g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 79% · Fat 14%
Whey protein powder (Seitec Nutrition) nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Whey protein powder (Seitec Nutrition)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (large) | 10 g | 39 kcal |
| 2 tablespoon (jumbo) | 20 g | 78 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 slice (large) | 40 g | 156 kcal |
| 1 cup (large) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Whey protein powder (Seitec Nutrition)
Does Seitec Nutrition whey protein powder help build muscle?
Yes, Seitec Nutrition whey protein powder can help support muscle growth when paired with resistance training and an adequate diet. It supplies protein, but it does not build muscle on its own; consistent training and recovery still matter.
When should you take Seitec Nutrition whey protein powder after a workout?
You can take Seitec Nutrition whey protein powder after a workout, but there is no need to take it immediately. Use it when it conveniently helps you meet your protein needs; the overall pattern of your meals matters more than a precise window.
How do you mix Seitec Nutrition whey protein powder without lumps?
For a smoother shake, add Seitec Nutrition whey protein powder to liquid and shake it in a closed shaker, or blend it briefly. Adding the powder gradually while stirring also helps; avoid using a wet scoop in the container.
Can Seitec Nutrition whey protein powder replace a meal?
No, Seitec Nutrition whey protein powder is not a complete meal replacement. It provides protein but does not supply the full range of nutrients found in a balanced meal, so pair it with food rather than routinely using it instead of meals.
Is Seitec Nutrition whey protein powder better with water or milk?
Either works for Seitec Nutrition whey protein powder. Water makes a lighter shake, while milk gives it a creamier texture and adds nutrients from the milk. Choose the liquid you enjoy and tolerate; follow the product directions for mixing.
Can you bake with Seitec Nutrition whey protein powder?
Yes, Seitec Nutrition whey protein powder can be added to recipes such as pancakes, muffins, or oatmeal. It does not stop being protein when heated, but it can make baked goods dry or dense, so adjust the recipe’s liquid and flour balance.
Does Seitec Nutrition whey protein powder contain lactose?
It may contain lactose, because whey comes from milk, but the amount varies by product and whey type. Check the package details for this specific Seitec Nutrition whey protein powder, and avoid it if you have a milk allergy.
Can Seitec Nutrition whey protein powder help with weight loss?
It can make it easier to include protein in a weight-loss eating plan, but Seitec Nutrition whey protein powder does not cause weight loss by itself. Use it in place of a less filling snack if appropriate, rather than automatically adding it to your usual intake.
Is Seitec Nutrition whey protein powder safe for your kidneys?
For healthy adults, protein intake within recommended amounts has not been shown to damage the kidneys. If you have kidney disease, ask your doctor or dietitian before using Seitec Nutrition whey protein powder, because your protein needs may require individual guidance.
How should you store Seitec Nutrition whey protein powder after opening?
Keep Seitec Nutrition whey protein powder tightly closed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container to prevent clumping and loss of quality; follow the storage instructions on its package.
Whey protein powder (Seitec Nutrition) Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.36µg · 15% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Calcium
144mg · 14% DV
Phosphorus
96mg · 14% DV
Magnesium
18mg · 4% DV
Zinc
0.36mg · 3% DV
Potassium ⭐
84mg · 2% DV
Sodium
54mg · 2% DV
Whey protein powder (Seitec Nutrition) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whey protein powder (Seitec Nutrition)
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whey protein powder (Seitec Nutrition)?
Seitec Nutrition’s whey protein powder is made from proteins separated from the liquid whey left over during cheesemaking, then dried into a convenient powder. It is not a meal on its own, but an easy way to add protein to drinks and everyday foods.
Mix it with water or milk for a shake, or stir it into porridge, yoghurt or a smoothie. It is especially popular around workouts, though it can also fit into a quick breakfast. The powder is protein-rich, with 76 g of protein per 100 g. For a lighter shake, use water; fruit can add flavour and make a smoothie more filling. Check the suggested portion and consider how it fits alongside the rest of your day’s meals.
How Nutritious Is Whey protein powder (Seitec Nutrition)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whey protein powder (Seitec Nutrition) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey protein powder (Seitec Nutrition) Contain Allergens?
Contains these allergens:
Which Diets Is Whey protein powder (Seitec Nutrition) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whey protein powder (Seitec Nutrition) Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Compare Whey protein powder (Seitec Nutrition)
Foods Similar to Whey protein powder (Seitec Nutrition)
Have another question about Whey protein powder (Seitec Nutrition)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.