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Whey protein powder (Optimum Nutrition) Calories
High-protein sports supplement
CALORIES
GI
POTASSIUM
FIBER
Whey protein powder (Optimum Nutrition) Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
8g
· 8%
Protein
78g
· 80%
Fat
5g
· 12%
Fiber
1g
Whey protein powder (Optimum Nutrition) Vitamins & Minerals
Vitamins
B2
1.4mg · 108% DV
B12
1.2µg · 50% DV
B6
0.3mg · 18% DV
B1
0.2mg · 17% DV
Minerals
Calcium
450mg · 45% DV
Phosphorus
260mg · 37% DV
Magnesium
80mg · 19% DV
Selenium
8µg · 15% DV
Whey protein powder (Optimum Nutrition) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whey protein powder (Optimum Nutrition) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey protein powder (Optimum Nutrition) Contain Allergens?
Contains these allergens:
Which Diets Is Whey protein powder (Optimum Nutrition) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whey protein powder (Optimum Nutrition) Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Whey protein powder (Optimum Nutrition)
Whey protein powder (Optimum Nutrition) — Frequently Asked Questions
How many calories and how much protein are in Optimum Nutrition whey protein powder?
Optimum Nutrition whey protein powder provides 390 calories and 78 g of protein per 100 g. It also contains 8 g of carbohydrates and 5 g of fat per 100 g.
Is Optimum Nutrition whey protein powder keto-friendly, and what is its glycemic index?
This whey protein powder is compatible with a keto diet. Its glycemic index is 35, and it contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.