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High-protein flavored whey protein powder
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
395
KCAL / 100G
Carbs
11g
· 11%
Protein
74g
· 74%
Fat
6.5g
· 15%
Fiber
1.5g
Vitamins
B2
0.7mg · 54% DV
B12
0.4µg · 17% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
310mg · 44% DV
Calcium
420mg · 42% DV
Magnesium
65mg · 15% DV
Selenium
8µg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.8g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Per 100 g, it provides 395 calories and 74 g of protein. It also contains 11 g of carbohydrates, 6.5 g of fat, and 1.5 g of fiber.
Yes, it is listed as compatible with gluten-free, vegetarian, and omnivore diets. However, it contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.