Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Milky Chocolate whey protein powder Calories
High-protein flavored whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Milky Chocolate whey protein powder (30 g) has 119 calories. That works out to 395 calories per 100 g. It contains 3.3 g of carbs, 22.2 g of protein, 2 g of fat and 0.5 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Milky Chocolate whey protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
119
KCAL / 30G
Carbs
3.3g
· 1% DV
Protein
22.2g
· 44% DV
Fat
2g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 74% · Fat 15%
Milky Chocolate whey protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Milky Chocolate whey protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 119 kcal |
| 1 tablespoon (thick) | 10 g | 40 kcal |
| 2 tablespoon (double) | 20 g | 79 kcal |
| 1 ounce (medium) | 28 g | 111 kcal |
| 1 serving (large) | 45 g | 178 kcal |
| 2 serving (double) | 60 g | 237 kcal |
| 1 cup (shredded) | 90 g | 356 kcal |
| 100 g | 100 g | 395 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Milky Chocolate whey protein powder
How do you mix Milky Chocolate whey protein powder?
Mix Milky Chocolate whey protein powder with water or milk in a shaker. Add the liquid first, then the powder, and shake until smooth; this order helps reduce clumps.
Is Milky Chocolate whey protein powder better with milk or water?
Either works for Milky Chocolate whey protein powder. Water makes a lighter, simpler shake, while milk gives it a creamier texture; choose whichever fits your taste and the rest of your meal.
Should you take Milky Chocolate whey protein powder before or after a workout?
You can take Milky Chocolate whey protein powder before or after a workout. It is a convenient way to add protein to a post-workout meal, but you do not need to drink it immediately after exercising.
Can you have Milky Chocolate whey protein powder every day?
Yes, you can use Milky Chocolate whey protein powder daily if it fits your diet. Treat it as a convenient supplement to meals, rather than a replacement for a varied range of protein-rich foods.
Can Milky Chocolate whey protein powder replace breakfast?
No, Milky Chocolate whey protein powder alone is not a complete breakfast. Pair it with foods such as fruit, oats, or toast to make a more substantial meal with a wider range of nutrients.
Can you bake with Milky Chocolate whey protein powder?
Yes, you can add Milky Chocolate whey protein powder to pancakes, muffins, or other baked recipes. It can make batters thicker or drier, so adjust the liquid gradually rather than substituting it for flour one-for-one.
Can you add Milky Chocolate whey protein powder to coffee?
Yes, Milky Chocolate whey protein powder can be mixed into coffee. First blend it with a little cool or lukewarm liquid to make a smooth paste, then stir that into the coffee to limit clumping.
How should you store Milky Chocolate whey protein powder after opening?
Keep Milky Chocolate whey protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop and follow the package’s storage and best-before instructions to keep moisture out.
Does Milky Chocolate whey protein powder cause weight gain?
Milky Chocolate whey protein powder does not automatically cause weight gain. Adding it on top of your usual meals adds energy to your diet, while using it in place of another snack has a different effect.
Can people with kidney disease use Milky Chocolate whey protein powder?
People with kidney disease should ask their doctor or dietitian before using Milky Chocolate whey protein powder. Protein recommendations vary with the condition and care plan, so an extra protein supplement may not be appropriate for everyone.
Milky Chocolate whey protein powder Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.12µg · 5% DV
B5
0.24mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
126mg · 13% DV
Magnesium
20mg · 5% DV
Potassium ⭐
156mg · 5% DV
Sodium
66mg · 3% DV
Milky Chocolate whey protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milky Chocolate whey protein powder
To burn the 119 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milky Chocolate whey protein powder?
Milky Chocolate whey protein powder is a flavoured powder made from whey, the liquid separated during cheese-making, with a sweet, milk-chocolate-style taste. Mixed with water, it makes a lighter drink; milk gives it a creamier texture. It is commonly shaken into a quick drink, or stirred into porridge, yoghurt or a smoothie for breakfast or after exercise.
It is protein-rich, with 74 g of protein per 100 g. You can adjust the serving to suit how you plan to use it, and mix it with water for a lighter result. Banana, oats or plain yoghurt pair well with its chocolate flavour.
How Nutritious Is Milky Chocolate whey protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milky Chocolate whey protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milky Chocolate whey protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Milky Chocolate whey protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milky Chocolate whey protein powder Fat Profile
SATURATED
1.14g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
Compare Milky Chocolate whey protein powder
Foods Similar to Milky Chocolate whey protein powder
Have another question about Milky Chocolate whey protein powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.