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Isowhey whey protein powder Calories
High-protein whey powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Isowhey whey protein powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 2.4 g of carbs, 24 g of protein, 2.1 g of fat and 0.2 g of fiber. Its 0.3 mg of B2 covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Isowhey whey protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
24g
· 48% DV
Fat
2.1g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 77% · Fat 15%
Isowhey whey protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.06 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Isowhey whey protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (double) | 20 g | 80 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 1.5 serving (large) | 45 g | 180 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 1 cup (shredded) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Isowhey whey protein powder
How do you use Isowhey whey protein powder?
Mix Isowhey whey protein powder into water, milk, or another drink and shake until smooth. Adding the liquid to the shaker first can help prevent clumps. Follow the serving directions on the product rather than adding extra scoops by habit.
Should you take Isowhey whey protein powder before or after a workout?
You can take Isowhey whey protein powder before or after a workout; there is no required timing window. Having it after training is a convenient way to include protein in a meal or snack, especially when a regular meal is not available.
Can Isowhey whey protein powder help build muscle?
Isowhey whey protein powder can help you meet your protein needs, but it does not build muscle on its own. Muscle growth depends on progressive resistance training, adequate overall nutrition, and recovery, with protein powder serving as a convenient food supplement.
Does Isowhey whey protein powder cause weight gain?
Isowhey whey protein powder can contribute to weight gain if it adds more energy to your daily intake than you use. It does not cause weight gain automatically; consider whether you are adding it on top of meals or using it in place of another snack.
Can you mix Isowhey whey protein powder with coffee?
Yes, Isowhey whey protein powder can be mixed into coffee. Stir it first into a little cold or room-temperature liquid to make a smooth paste, then add the coffee; pouring it straight into very hot coffee may leave lumps.
Can you cook or bake with Isowhey whey protein powder?
Yes, Isowhey whey protein powder can be added to recipes such as pancakes or baked oats. Heating can make whey-based mixtures dry or rubbery, so start with a small amount and adjust the recipe’s liquid rather than replacing all the flour.
Does Isowhey whey protein powder contain lactose?
The lactose content of Isowhey whey protein powder depends on its specific whey ingredients. Whey concentrate may contain lactose, while whey isolate is usually lower in it. If lactose causes symptoms for you, check the product’s ingredient and nutrition information before using it.
Can Isowhey whey protein powder replace a meal?
No, Isowhey whey protein powder is not a complete meal replacement by itself. It supplies protein, but a balanced meal also includes a wider range of nutrients; use the powder as part of a meal or snack rather than as your only food.
How should you store Isowhey whey protein powder after opening?
Keep Isowhey whey protein powder tightly sealed in a cool, dry place, away from steam and direct sunlight. Use a dry scoop, since moisture can cause clumping, and follow the package’s storage instructions after opening.
Is Isowhey whey protein powder safe for people with kidney disease?
People with kidney disease may need to limit or adjust their protein intake, so Isowhey whey protein powder is not automatically appropriate for them. Ask your doctor or dietitian how much protein is suitable for your condition before adding it.
Isowhey whey protein powder Vitamins & Minerals
Vitamins
B2
0.27mg · 21% DV
B12
0.33µg · 14% DV
B5
0.54mg · 11% DV
Biotin
2.4µg · 8% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
26mg · 6% DV
Potassium ⭐
150mg · 4% DV
Sodium
66mg · 3% DV
Isowhey whey protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Isowhey whey protein powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Isowhey whey protein powder?
Isowhey whey protein powder is a powdered supplement made from whey, the liquid left behind when milk is turned into cheese. It is usually mixed with water or milk for a quick drink, and can also be stirred into porridge, yoghurt or a smoothie.
Its flavour and texture vary by variety, but it is generally designed to mix into a smooth, mildly sweet shake. Around the world, people commonly use it after exercise or as a convenient addition to breakfast and snacks. It is protein-dense, with 80 g of protein per 100 g. For a lighter shake, mix it with water; for a more filling option, blend it with fruit or add it to oats.
How Nutritious Is Isowhey whey protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Isowhey whey protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Isowhey whey protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Isowhey whey protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Isowhey whey protein powder Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.