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Ice tea flavored whey protein powder Calories
High-protein flavored sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ice tea flavored whey protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 23.4 g of protein, 1.8 g of fat and 0.2 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ice tea flavored whey protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
23.4g
· 47% DV
Fat
1.8g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
Ice tea flavored whey protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ice tea flavored whey protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 slice (thin) | 30 g | 117 kcal |
| 1 cup (shredded) | 30 g | 117 kcal |
| 1.5 serving (large) | 45 g | 176 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Ice tea flavored whey protein powder
Can you drink ice tea flavored whey protein powder before bed?
Yes, you can drink ice tea flavored whey protein powder before bed if it suits your routine. If the formula contains caffeine or tea extract, though, it may interfere with sleep; check the ingredient list if you are sensitive to caffeine.
Does ice tea flavored whey protein powder contain real tea?
Not necessarily. Ice tea flavored whey protein powder is an ultra-processed protein supplement, not bottled iced tea; the flavor name alone does not mean it contains brewed tea. Look for tea extract or tea powder in the ingredients if that matters to you.
Does ice tea flavored whey protein powder have caffeine?
It may or may not: caffeine is not inherent to whey protein, but a manufacturer could add caffeine or tea extract to an iced-tea-flavored formula. The ingredient list is the reliable way to tell whether a particular powder contains either.
Can ice tea flavored whey protein powder replace a meal?
No, ice tea flavored whey protein powder is a supplement, not a complete meal. Mixing it into a meal or pairing it with food can add protein, but the powder alone does not provide the variety of foods found in a balanced meal.
Can you bake with ice tea flavored whey protein powder?
Yes, you can use ice tea flavored whey protein powder in baked recipes, but it can make the result dry or dense if it replaces too much flour. Start with a small amount and adjust the recipe’s liquid as needed.
Does ice tea flavored whey protein powder cause weight gain?
Ice tea flavored whey protein powder does not automatically cause weight gain. Adding it regularly on top of your usual food can increase your overall energy intake, while using it in place of another snack changes the calculation.
Can people who do not work out use ice tea flavored whey protein powder?
Yes, people who do not work out can use ice tea flavored whey protein powder as a convenient protein supplement. It is not necessary just because it is sold as sports nutrition; ordinary foods can also provide protein.
Is ice tea flavored whey protein powder lactose-free?
Not necessarily. Ice tea flavored whey protein powder can contain lactose, and the amount varies by formula. Check the product’s lactose information if you are intolerant; avoid it if you have a milk allergy.
Can ice tea flavored whey protein powder be mixed with actual iced tea?
Yes, you can mix ice tea flavored whey protein powder with chilled iced tea, but the combined drink may taste very sweet or strong. Shake the powder with a little water first, then add the tea to help prevent clumps.
How should you store ice tea flavored whey protein powder after opening?
Keep ice tea flavored whey protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container to help prevent clumping and loss of quality.
Ice tea flavored whey protein powder Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.15µg · 6% DV
B5
0.24mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
21mg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
66mg · 3% DV
Ice tea flavored whey protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ice tea flavored whey protein powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ice tea flavored whey protein powder?
Ice tea flavored whey protein powder is a flavoured powder made with whey protein, which is separated from milk during cheesemaking. It is designed to mix into a drink with a cool, iced-tea-style taste; the exact flavour and sweetness vary by product.
Shake it with cold water for a light drink, or use milk for a creamier result. It is a convenient option after a workout or between meals, whether you mix it at home or take it on the go. With 78 g of protein per 100 g, it is a protein-rich supplement. For a lighter drink, choose water, and use it to complement meals rather than as a meal replacement.
How Nutritious Is Ice tea flavored whey protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ice tea flavored whey protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice tea flavored whey protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Ice tea flavored whey protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice tea flavored whey protein powder Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.