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Ice cream flavored whey protein powder Calories
High-protein flavored sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ice cream flavored whey protein powder (30 g) has 119 calories. That works out to 395 calories per 100 g. It contains 2.4 g of carbs, 23.4 g of protein, 1.8 g of fat and 0.3 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ice cream flavored whey protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
119
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
23.4g
· 47% DV
Fat
1.8g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
Ice cream flavored whey protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ice cream flavored whey protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 119 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (medium) | 20 g | 79 kcal |
| 1 ounce (medium) | 28 g | 111 kcal |
| 1.5 serving (large) | 45 g | 178 kcal |
| 2 serving (double) | 60 g | 237 kcal |
| 1 cup (shredded) | 95 g | 375 kcal |
| 100 g | 100 g | 395 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Ice cream flavored whey protein powder
How do you mix ice cream flavored whey protein powder without lumps?
Ice cream flavored whey protein powder mixes best when you add it to cold liquid and shake it in a shaker. Pouring the liquid in first can also help; follow the product’s directions for the amount to use.
Does ice cream flavored whey protein powder taste better with milk or water?
Ice cream flavored whey protein powder usually tastes creamier mixed with milk, while water gives it a lighter texture. Try either to see which suits your taste, and adjust the liquid until the shake is as thick as you like.
When should you take ice cream flavored whey protein powder after a workout?
You can have ice cream flavored whey protein powder after a workout as a convenient way to add protein to your day. There is no need to take it immediately; choose a time that fits your meals and routine.
Can ice cream flavored whey protein powder help build muscle?
Yes, ice cream flavored whey protein powder can help you meet your protein needs, which supports muscle growth alongside resistance training. The powder alone will not build muscle; consistent training and an adequate overall diet matter too.
Can you make protein ice cream with ice cream flavored whey protein powder?
Yes, ice cream flavored whey protein powder can be blended with frozen fruit or ice and a little milk to make a thick, ice-cream-like snack. Add liquid gradually so the mixture stays thick rather than turning into a drink.
Can you bake with ice cream flavored whey protein powder?
Yes, you can add ice cream flavored whey protein powder to pancakes, muffins, or other batters. It can change the texture and make baked goods dry, so use a recipe designed for protein powder or adjust the wet ingredients.
Can you put ice cream flavored whey protein powder in hot coffee?
Yes, but ice cream flavored whey protein powder can clump when stirred directly into very hot coffee. Mix it first with a little cool liquid, then add the coffee after it has cooled slightly for a smoother drink.
Is ice cream flavored whey protein powder suitable for someone with lactose intolerance?
Not necessarily; lactose content varies between ice cream flavored whey protein powders and depends partly on the type of whey used. Look for a product specifically identified as lactose-free if lactose causes you symptoms.
Does ice cream flavored whey protein powder help with weight loss?
Ice cream flavored whey protein powder does not cause weight loss by itself. As a protein-containing snack, it may help you feel satisfied, but losing weight requires an eating pattern that creates an energy deficit.
How should you store ice cream flavored whey protein powder after opening?
Keep ice cream flavored whey protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container to reduce clumping and help maintain its quality.
Ice cream flavored whey protein powder Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.24µg · 10% DV
B5
0.24mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
27mg · 6% DV
Potassium ⭐
150mg · 4% DV
Sodium
66mg · 3% DV
Ice cream flavored whey protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ice cream flavored whey protein powder
To burn the 119 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ice cream flavored whey protein powder?
Ice cream flavored whey protein powder is a packaged sports supplement made from whey, the protein-rich liquid separated from milk during cheesemaking, then dried and flavored. It is not ice cream, but it brings a sweet, creamy taste to a shake and usually mixes easily with water or milk. People commonly use it after a workout or as a convenient addition to breakfast; it can also be stirred into oats or yogurt.
It is particularly protein-dense, with 78 g of protein per 100 g. Follow the serving guidance on the pack, and use water rather than milk if you want a lighter shake. Its dessert-like flavor also pairs well with plain yogurt or fruit.
How Nutritious Is Ice cream flavored whey protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ice cream flavored whey protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice cream flavored whey protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Ice cream flavored whey protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice cream flavored whey protein powder Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.