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Whey Protein Powder (Hardline) Calories
High protein, low carb, ideal for muscle building
CALORIES
GI
POTASSIUM
FIBER
Whey Protein Powder (Hardline) Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
7g
· 7%
Protein
78g
· 81%
Fat
5g
· 12%
Fiber
0g
Whey Protein Powder (Hardline) Vitamins & Minerals
Vitamins
B2
1.5mg · 115% DV
B12
1.2µg · 50% DV
B1
0.2mg · 17% DV
B6
0.2mg · 12% DV
Minerals
Calcium
400mg · 40% DV
Phosphorus
250mg · 36% DV
Magnesium
60mg · 14% DV
Potassium ⭐
400mg · 12% DV
Whey Protein Powder (Hardline) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whey Protein Powder (Hardline) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey Protein Powder (Hardline) Contain Allergens?
Contains these allergens:
Which Diets Is Whey Protein Powder (Hardline) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whey Protein Powder (Hardline) Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whey Protein Powder (Hardline)
Whey Protein Powder (Hardline) — Frequently Asked Questions
How many calories and how much protein are in Hardline Whey Protein Powder?
Per 100 g, it provides 390 calories and 78 g of protein. It also contains 7 g carbs and 5 g fat.
Is Hardline Whey Protein Powder suitable for keto or gluten-free diets?
Based on the provided diet compatibility, it is suitable for ketovore and gluten-free eating patterns. It does contain dairy, so it is not suitable for people avoiding dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.