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Whey Protein Powder (Hardline) Calories
High protein, low carb, ideal for muscle building
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Whey Protein Powder (Hardline) (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.1 g of carbs, 23.4 g of protein, 1.5 g of fat and 0 g of fiber. Its 0.5 mg of B2 covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Whey Protein Powder (Hardline) Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
23.4g
· 47% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 81% · Fat 12%
Whey Protein Powder (Hardline) nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Whey Protein Powder (Hardline)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 1 slice (thin) | 20 g | 78 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 1 slice (thick) | 40 g | 156 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 900 g | 3510 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Whey Protein Powder (Hardline)
When should you take Hardline whey protein powder?
Hardline whey protein powder is convenient after a workout, but there is no need to take it at a precise time. Use it when it helps you meet your protein needs alongside your usual meals.
How do you use Hardline whey protein powder?
Mix Hardline whey protein powder into a drink or soft food. Add the powder to liquid and shake or blend until smooth; it can also be stirred into foods such as oatmeal or yogurt.
Should you mix Hardline whey protein powder with milk or water?
You can mix Hardline whey protein powder with either milk or water. Milk makes a creamier drink, while water gives it a lighter texture. Choose the one you prefer and tolerate well.
Does Hardline whey protein powder help build muscle?
Yes, Hardline whey protein powder can provide protein that supports muscle repair and growth. It works best alongside regular resistance training and enough food overall; the powder itself does not build muscle without that foundation.
Can Hardline whey protein powder replace a meal?
No, Hardline whey protein powder on its own is not a balanced meal replacement. It provides protein but does not offer the variety of nutrients and fibre found in a meal made with different foods.
Can you use Hardline whey protein powder if you are lactose intolerant?
Some people with lactose intolerance tolerate Hardline whey protein powder, while others experience symptoms. Lactose content varies by product and whey type, so try a small amount first and stop if it causes discomfort.
Can you cook or bake with Hardline whey protein powder?
Yes, Hardline whey protein powder can be added to recipes such as pancakes or oatmeal. Mix it with a little cool liquid first to limit lumps, and avoid prolonged high heat, which can affect texture.
Does Hardline whey protein powder cause weight gain?
Hardline whey protein powder does not automatically cause weight gain. Adding it to your usual diet can increase your total energy intake, so whether your weight changes depends on your overall eating pattern over time.
How should you store Hardline whey protein powder after opening?
Keep Hardline whey protein powder tightly sealed in a cool, dry place after opening. Keep moisture and wet utensils out of the container, since dampness can make the powder clump and spoil.
Can people with kidney disease take Hardline whey protein powder?
Ask your doctor or dietitian before using Hardline whey protein powder if you have kidney disease. The amount of protein that is appropriate can depend on your condition and individual treatment plan.
Whey Protein Powder (Hardline) Vitamins & Minerals
Vitamins
B2
0.45mg · 35% DV
B12
0.36µg · 15% DV
B1
0.06mg · 5% DV
B6
0.06mg · 4% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
75mg · 11% DV
Magnesium
18mg · 4% DV
Potassium ⭐
120mg · 4% DV
Sodium
60mg · 3% DV
Whey Protein Powder (Hardline) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whey Protein Powder (Hardline)
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whey Protein Powder (Hardline)?
Whey Protein Powder (Hardline) is a powdered supplement made from whey, the liquid separated from milk during cheesemaking. It is designed to be mixed into drinks or added to foods, and is a convenient option for people who want an easy-to-serve source of protein, including those who train regularly.
Shake it with water or milk, or stir it into a smoothie, porridge or yoghurt. Its mild, often flavoured taste works well with fruit, while water makes for a lighter shake. It is high in protein and relatively low in carbohydrate: per 100 g, it provides 78 g of protein and 7 g of carbohydrate. Check the suggested portion on the pack and use it as part of a varied diet.
How Nutritious Is Whey Protein Powder (Hardline)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whey Protein Powder (Hardline) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey Protein Powder (Hardline) Contain Allergens?
Contains these allergens:
Which Diets Is Whey Protein Powder (Hardline) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whey Protein Powder (Hardline) Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.