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Whey protein powder (Fellas cookie flavored) Calories
High protein, low sugar, cookie flavored, sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Whey protein powder (Fellas cookie flavored) (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 0.2 mg of B2 covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Whey protein powder (Fellas cookie flavored) Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
Whey protein powder (Fellas cookie flavored) nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Whey protein powder (Fellas cookie flavored)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (medium) | 15 g | 59 kcal |
| 1 slice (small) | 20 g | 78 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 2 slice (large) | 60 g | 234 kcal |
| 1 cup (medium) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 900 g | 3510 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Whey protein powder (Fellas cookie flavored)
How do you mix Fellas cookie-flavored whey protein powder without lumps?
Add Fellas cookie-flavored whey protein powder to the liquid and shake or whisk it thoroughly; adding powder to liquid usually helps prevent clumps. A shaker bottle works well, while a blender gives a smoother, thicker drink. Use the serving directions on the pack.
Can you put Fellas cookie-flavored whey protein powder in coffee?
Yes, you can mix Fellas cookie-flavored whey protein powder into coffee. First blend the powder with a small amount of cool or room-temperature liquid, then stir that mixture into the coffee; adding powder straight to very hot coffee can leave lumps.
Can Fellas cookie-flavored whey protein powder be used in baking?
Yes, Fellas cookie-flavored whey protein powder can be added to baked recipes such as cookies or pancakes. It does not behave exactly like flour, so replace only part of the flour and adjust the liquid if the batter becomes dry or crumbly.
Does Fellas cookie-flavored whey protein powder taste good with water?
Fellas cookie-flavored whey protein powder can be mixed with water, though the drink will usually taste lighter and less creamy than when made with milk. If the flavor seems too strong, add more water gradually; taste preference varies from person to person.
Can Fellas cookie-flavored whey protein powder be taken before bed?
Yes, Fellas cookie-flavored whey protein powder can be taken before bed if it suits your routine. Whey is not inherently a sleep aid, and a large drink close to bedtime may feel uncomfortable for some people, so allow time to digest.
Will Fellas cookie-flavored whey protein powder cause bloating?
It can cause bloating or stomach discomfort in some people, particularly if they are sensitive to lactose or drink a large serving quickly. Try a smaller amount first; if symptoms persist, stop using it and check the product’s ingredients and whey type.
Can Fellas cookie-flavored whey protein powder replace a meal?
Fellas cookie-flavored whey protein powder is a supplement, not a complete meal replacement. A shake alone may not provide the variety of foods and nutrients of a meal, so pair it with food or use it as a convenient addition to your diet.
How should you store Fellas cookie-flavored whey protein powder after opening?
Keep Fellas cookie-flavored whey protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop and avoid storing it in a humid area; follow the package’s instructions if they specify different storage conditions.
Does Fellas cookie-flavored whey protein powder cause weight gain?
Fellas cookie-flavored whey protein powder does not automatically cause weight gain. It can contribute to weight gain if it adds more energy than you use, so consider whether the shake is replacing a snack or simply being added on top of your usual intake.
Is it safe to take Fellas cookie-flavored whey protein powder every day?
Many adults can use Fellas cookie-flavored whey protein powder daily in the amount directed on the package, but it should supplement rather than replace a varied diet. If you have kidney disease or have been advised to limit protein, ask your doctor or dietitian before using it.
Whey protein powder (Fellas cookie flavored) Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.15µg · 6% DV
B5
0.21mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
75mg · 11% DV
Calcium
105mg · 11% DV
Magnesium
15mg · 4% DV
Zinc
0.36mg · 3% DV
Potassium ⭐
105mg · 3% DV
Sodium
54mg · 2% DV
Whey protein powder (Fellas cookie flavored) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whey protein powder (Fellas cookie flavored)
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whey protein powder (Fellas cookie flavored)?
Whey protein powder (Fellas cookie flavored) is a powdered supplement made from whey, the liquid separated from milk during cheesemaking, with a cookie-style flavour. It has a sweet, dessert-like taste and mixes into a drink when stirred or shaken with liquid. Around the world, people commonly blend whey powder with water or milk after exercise or between meals; it can also be stirred into porridge or blended into a smoothie.
It is protein-rich, with 75 g of protein per 100 g. It is best treated as a convenient addition to meals rather than a replacement for varied food. For a lighter drink, mix it with water; milk makes it creamier.
How Nutritious Is Whey protein powder (Fellas cookie flavored)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whey protein powder (Fellas cookie flavored) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey protein powder (Fellas cookie flavored) Contain Allergens?
Contains these allergens:
Which Diets Is Whey protein powder (Fellas cookie flavored) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whey protein powder (Fellas cookie flavored) Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.