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Whey protein powder (concentrate + isolate) Calories
High-protein, low-carb dairy-based protein powder
CALORIES
GI
POTASSIUM
FIBER
Whey protein powder (concentrate + isolate) Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
8g
· 8%
Protein
78g
· 77%
Fat
7g
· 15%
Fiber
0.5g
Whey protein powder (concentrate + isolate) Vitamins & Minerals
Vitamins
B2
1.1mg · 85% DV
B12
1.1µg · 46% DV
B5
1.8mg · 36% DV
Biotin
8µg · 27% DV
Minerals
Phosphorus
520mg · 74% DV
Calcium
420mg · 42% DV
Selenium
18µg · 33% DV
Magnesium
95mg · 23% DV
Whey protein powder (concentrate + isolate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whey protein powder (concentrate + isolate) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey protein powder (concentrate + isolate) Contain Allergens?
Contains these allergens:
Which Diets Is Whey protein powder (concentrate + isolate) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whey protein powder (concentrate + isolate) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whey protein powder (concentrate + isolate)
Whey protein powder (concentrate + isolate) — Frequently Asked Questions
How many calories and how much protein are in whey protein powder?
Whey protein powder (concentrate + isolate) provides 390 calories and 78 g of protein per 100 g. It also contains 8 g of carbohydrates and 7 g of fat per 100 g.
Is whey protein powder keto-friendly, and what is its glycemic index?
Whey protein powder is compatible with a keto diet. Its glycemic index is 30, and it contains 8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.