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Whey protein powder (Clean Powders) Calories
High protein, low carb, low fat, fast absorption
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Whey protein powder (Clean Powders) (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.1 g of carbs, 24 g of protein, 1.5 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Whey protein powder (Clean Powders) Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
24g
· 48% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 81% · Fat 12%
Whey protein powder (Clean Powders) nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Whey protein powder (Clean Powders)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 1 tablespoon (large) | 15 g | 59 kcal |
| 1 serving (small) | 25 g | 98 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 slice (large) | 40 g | 156 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 1 cup (medium) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (large) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Whey protein powder (Clean Powders)
What is Clean Powders whey protein powder made from?
Clean Powders whey protein powder is made from whey, the liquid separated from milk during cheese-making, which is then processed and dried. That makes it a processed protein product, rather than plain whey.
How do you use Clean Powders whey protein powder?
Mix Clean Powders whey protein powder into water or milk, or stir it into foods such as yogurt or oatmeal. Add the powder gradually to liquid and shake or whisk it to reduce clumping.
When should you take Clean Powders whey protein powder, before or after a workout?
Taking Clean Powders whey protein powder after a workout is convenient, but it does not have to be timed then. You can also use it when a meal or snack makes it difficult to get enough protein.
Can Clean Powders whey protein powder help build muscle?
Clean Powders whey protein powder can help you meet your protein needs, but it does not build muscle on its own. Muscle growth also requires resistance training and enough food overall.
Does Clean Powders whey protein powder cause weight gain?
Clean Powders whey protein powder does not automatically cause weight gain; changes depend on your overall energy intake over time. Adding it on top of meals can increase intake, while replacing a snack may not.
Can you bake or cook with Clean Powders whey protein powder?
Yes, you can add Clean Powders whey protein powder to pancakes, oatmeal, or baked goods. Heat can make the texture dry or rubbery, so use a recipe designed for protein powder and avoid adding extra powder indiscriminately.
Is Clean Powders whey protein powder suitable for people with lactose intolerance?
Clean Powders whey protein powder may contain lactose, and the amount depends on its whey type and formulation. Check the ingredient and allergen information if lactose bothers you; whey is not suitable for someone with a milk allergy.
Can Clean Powders whey protein powder damage your kidneys?
Clean Powders whey protein powder has not been shown to damage healthy kidneys when used in reasonable amounts. If you have kidney disease, ask your clinician or dietitian before increasing your protein intake.
Can you take Clean Powders whey protein powder on an empty stomach?
Yes, you can take Clean Powders whey protein powder on an empty stomach, but doing so has no special muscle-building benefit. If it upsets your stomach, have it with food or mix it with water and sip it slowly.
How is Clean Powders whey protein powder different from whey protein in food?
Clean Powders whey protein powder is a concentrated, dried form of whey protein, while foods such as milk, yogurt, and cheese provide protein along with other nutrients. It is a convenient supplement, not a necessary replacement for protein-rich foods.
Whey protein powder (Clean Powders) Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.6µg · 25% DV
B1
0.06mg · 5% DV
B5
0.15mg · 3% DV
Minerals
Calcium
150mg · 15% DV
Phosphorus
105mg · 15% DV
Magnesium
15mg · 4% DV
Zinc
0.36mg · 3% DV
Sodium
60mg · 3% DV
Potassium ⭐
75mg · 2% DV
Whey protein powder (Clean Powders) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whey protein powder (Clean Powders)
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whey protein powder (Clean Powders)?
Whey protein powder (Clean Powders) is a powdered supplement made from whey, the liquid separated from milk during cheesemaking. It provides a convenient way to add dairy protein to drinks and recipes, rather than serving as a meal in itself. Products may be plain or flavoured, and their sweetness and mixability vary.
Its flavour is usually mild and milky, while the texture can be thin with water or creamier with milk. People commonly blend it into a post-workout shake, stir it into oats or yoghurt, or add it to smoothies and baking. With 80 g of protein per 100 g and relatively little carbohydrate and fat, it is a concentrated protein source. Use water for a lighter drink, or pair it with fruit and oats for a more substantial snack.
How Nutritious Is Whey protein powder (Clean Powders)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whey protein powder (Clean Powders) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey protein powder (Clean Powders) Contain Allergens?
Contains these allergens:
Which Diets Is Whey protein powder (Clean Powders) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whey protein powder (Clean Powders) Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.