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Whey protein powder (Clean Powders) Calories
High protein, low carb, low fat, fast absorption
CALORIES
GI
POTASSIUM
FIBER
Whey protein powder (Clean Powders) Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
7g
· 7%
Protein
80g
· 81%
Fat
5g
· 12%
Fiber
0g
Whey protein powder (Clean Powders) Vitamins & Minerals
Vitamins
B2
1.2mg · 92% DV
B12
2µg · 83% DV
B1
0.2mg · 17% DV
B5
0.5mg · 10% DV
Minerals
Calcium
500mg · 50% DV
Phosphorus
350mg · 50% DV
Magnesium
50mg · 12% DV
Zinc
1mg · 9% DV
Whey protein powder (Clean Powders) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whey protein powder (Clean Powders) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey protein powder (Clean Powders) Contain Allergens?
Contains these allergens:
Which Diets Is Whey protein powder (Clean Powders) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whey protein powder (Clean Powders) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whey protein powder (Clean Powders)
Whey protein powder (Clean Powders) — Frequently Asked Questions
How many calories and how much protein are in Clean Powders whey protein powder?
Per 100 g, it provides 390 calories and 80 g of protein. It also contains 7 g of carbohydrates and 5 g of fat.
Is Clean Powders whey protein powder suitable for a low-glycemic diet?
It has a glycemic index of 35, which is in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.