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Whey protein powder with cinnamon cereal Calories
High-protein cinnamon cereal flavored processed sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Whey protein powder with cinnamon cereal (32 g) has 126 calories. That works out to 395 calories per 100 g. It contains 3.8 g of carbs, 23 g of protein, 2.2 g of fat and 0.6 g of fiber. Its 0.2 mg of B2 covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Whey protein powder with cinnamon cereal Nutrition Facts
Selected: 1 serving (medium) · 32 g
126
KCAL / 32G
Carbs
3.8g
· 1% DV
Protein
23g
· 46% DV
Fat
2.2g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 72% · Fat 16%
Whey protein powder with cinnamon cereal nutrition facts table · 1 serving (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Whey protein powder with cinnamon cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 32 g | 126 kcal |
| 1 tablespoon (shredded) | 8 g | 32 kcal |
| 2 tablespoon (double) | 16 g | 63 kcal |
| 1 ounce (small) | 28 g | 111 kcal |
| 1 pack (mini) | 30 g | 119 kcal |
| 1.5 serving (large) | 48 g | 190 kcal |
| 2 serving (double) | 64 g | 253 kcal |
| 1 cup (chopped) | 95 g | 375 kcal |
| 100 g | 100 g | 395 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Whey protein powder with cinnamon cereal
What is whey protein powder with cinnamon cereal made from?
Whey protein powder with cinnamon cereal is primarily a whey-based protein supplement with cinnamon-cereal flavouring. The exact sweeteners, flavourings, and other ingredients can vary by formulation, so the ingredient list for your specific tub gives the precise recipe.
Does whey protein powder with cinnamon cereal taste like breakfast cereal?
Whey protein powder with cinnamon cereal is flavoured to evoke cinnamon cereal, but it is a shake rather than a bowl of cereal. The flavour may taste sweeter or more pronounced when mixed with milk than when mixed with water.
Can you mix whey protein powder with cinnamon cereal into coffee?
Yes, whey protein powder with cinnamon cereal can be mixed into coffee. Let very hot coffee cool slightly, then whisk the powder with a small splash of cool or warm liquid first to reduce clumping.
How much whey protein powder with cinnamon cereal should you use per shake?
A typical serving of whey protein powder with cinnamon cereal is about 32 g. Use the scoop or a kitchen scale to measure the serving rather than assuming every scoop holds the same amount.
Can whey protein powder with cinnamon cereal be used in baking?
Yes, whey protein powder with cinnamon cereal can add protein and cinnamon flavour to pancakes, muffins, or other bakes. It does not behave exactly like flour, so replacing a large share of the flour may make the result dry or dense.
Can whey protein powder with cinnamon cereal replace a meal?
No, whey protein powder with cinnamon cereal on its own is not a complete meal. It provides protein but does not offer the variety of foods and nutrients found in a balanced meal; pair it with food if you need a more substantial option.
Can whey protein powder with cinnamon cereal cause bloating?
Yes, whey protein powder with cinnamon cereal can cause bloating or digestive discomfort in some people, particularly those sensitive to lactose or certain added ingredients. Try a smaller amount first, and stop using it if symptoms persist.
Is whey protein powder with cinnamon cereal useful on rest days?
Yes, whey protein powder with cinnamon cereal can be used on rest days if it helps you meet your usual protein needs. Muscles recover between workouts too, but the powder is optional when meals already provide enough protein.
Should you take whey protein powder with cinnamon cereal before or after a workout?
Either timing can work for whey protein powder with cinnamon cereal. Having it after training is convenient for some people, but there is no need to drink it immediately; choose a time that fits your meals and routine.
Can whey protein powder with cinnamon cereal be mixed into Greek yogurt?
Yes, you can stir whey protein powder with cinnamon cereal into Greek yogurt for a thicker snack. Mix the powder with a spoonful of yogurt first to make a smooth paste, then fold in the rest.
Whey protein powder with cinnamon cereal Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.26µg · 11% DV
Biotin
1.92µg · 6% DV
B5
0.29mg · 6% DV
Minerals
Phosphorus
99mg · 14% DV
Calcium
134mg · 13% DV
Magnesium
30mg · 7% DV
Selenium
3.84µg · 7% DV
Potassium ⭐
154mg · 5% DV
Sodium
102mg · 4% DV
Whey protein powder with cinnamon cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whey protein powder with cinnamon cereal
To burn the 126 calories in 1 serving (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whey protein powder with cinnamon cereal?
Whey protein powder with cinnamon cereal is a flavoured whey-based sports supplement, made to be mixed into a drink or added to food. Its cinnamon-and-cereal-style flavour gives plain shakes a sweeter, spiced note; the texture turns smooth when blended, though it can be thicker with milk than with water.
It is commonly stirred into a post-workout shake, breakfast oats or yoghurt, and can also be used when baking. The powder is protein-rich, with 72 g of protein per 100 g. Mix it with water for a lighter drink, or use milk for a creamier shake; fruit or unsweetened oats pair well with its cinnamon flavour.
How Nutritious Is Whey protein powder with cinnamon cereal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whey protein powder with cinnamon cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey protein powder with cinnamon cereal Contain Allergens?
Contains these allergens:
Which Diets Is Whey protein powder with cinnamon cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whey protein powder with cinnamon cereal Fat Profile
SATURATED
0.99g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.